awareness

The Symptoms of a Heart Attack

The Symptoms of a Heart Attack

Okay! Now that I’ve got your attention!
In this month of the heart.
I’m not talking about the symptoms of a broken heart, or a dis-eased
heart, but rather an attack of another kind, that of an open heart.

What are the symptoms of a heart opening attack?
Can you guess?
Do you think you’ve felt them?
Let’s see…

Unprovoked crying.
You know the kind, sentimental commercials, cute babies, puppies. And for the brave few that can walk the earth this way; any exchange with another human being. A smile, a nod, just looking into another’s eyes, can cause tears. These are tears of recognition. You see the Divine in that person, and it touches you with its ET finger. and goes straight to your heart,

Grace.
Your life is dry without it. Your heart must be open to attract it. May be mistaken for luck or some innate ability. Don’t be fooled. Grace, true grace, helps you navigate a heart opening.

Generosity. 
When in the midst of a heart opening attack, you may feel unusually generous. You’re thinking money, and it can be about giving money away.
Dr. Wayne Dyer tells the story, that on one of his recent birthdays, he gave away cash all day. He was compelled to do it, and reported that it was his best birthday EVER!
But generosity has many faces Time is a precious commodity these days and we can all get pretty stingy with doling it out. How about sharing time with your spouse, your kids or a friend. Really being present, listening and laughing together can go a LONGGGGGG way!
It also assists in opening their hearts.

Bliss.
Un warranted bliss. Now THAT’S an advanced symptom.
Feeling blissfully happy…for no apparent reason. Giddy, slap happy, giggly, with a silly grin on your face…like the Dali Lama.
Yep. All symptoms of a heart opening.

Touch.
A kind of secondary symptom is wanting to touch people. In a good way, in a kind way, in a loving way.
Hugging, hands on shoulders, holding their hand, even touching someone’s face, which is sort of social taboo. Have you ever marveled at how soft another person’s skin is?? Even a man’s? That’s crazy, isn’t it?…And pretty wonderful.
A shaman once told me that it was important to be touched by another human being every day if possible. Otherwise your skin does not remain soft, it starts to harden.
Touching people in a kind way, is a sign you’ve really turned critical.
Your heart opening attack is in full swing!

Vulnerability.
SO great that this way of being is getting the respect it deserves these days.
Thanks to the daring Brene Brown and others, it is becoming okay, and even desirable to show vulnerability. The ability to do so, shows you are in the advanced stages of your heart opening. It is not to be taken lightly, and is not recommended for the faint of heart (ha!). Once you commit, you can’t go back. You won’t want to.

It is a far better thing, to feel these symptoms of a heart expansion, rather than the constriction that leads to the other serious kind of heart attack. They can actually feel just as scary and uncomfortable to the uninitiated, but take the ride, it is well worth it.

There are more.
Will you share some of your symptoms?
XoxJanet 

Fear of Reverse

Fear of Reverse

I hate going backwards. Period! In life. In love. In careers.
Here’s how it manifests in the most aggravating way in real time.

I had a stretch of time a few years back, maybe 7-8 years ago, where I was incapable of backing up my car without hitting something. Seriously.

Small poles and such at first, and then the Pièce de résistance (thank you French husband), I backed my SUV up and ONTO the hood of a brand new Audi S6, with my trailer hitch acting as a can opener, as up his hood I went!

All this at the holidays, in a crowded Post Office parking lot that is literally the size of a postage stamp…(aren’t they all)? Hence the reason I couldn’t hear that guy’s frantic honking over all the usual holiday, postage stamp parking lot honking.

*Side note: I’ve always thought car horns should have different sounds to express different emotions, (I feel the same way about ringtones on phones). One could be a pissed off sounding HEY! for all the Prius drivers; another sounds like clearing your throat, to just get someone’s attention, you know, after the light has turned green and they’re texting. Another is so high pitched that only animals can hear it, for all those cats and errant squirrels that play chicken with my car.

But the one I needed to hear that day was the frantic horn.
Hey!!!! Beeeeeeepppp!!!!! Hey!!!!! Laaaaaddyyyyyy!!!! 

Cool idea huh? You can steal it, just give me credit.
And send big checks.

Here’s the best part. I did it in front of my husband, who was in another car, eyes wide, mouth agape in disbelief, trying to look anonymous even though he had just kissed me goodbye for all the world to see. 

He was also laying on HIS horn too! See?!! Too much honking!
Geez! How’s a girl to think?

So I carry with me to this day, a fear of going in reverse.
I will do anything to avoid backing up. I will drive around the block for hours, to find a parallel parking space.

I get jittery and leave the Trader Joes parking lot if it’s too crowded, and the spaces look dicey. I will NEVER back out of a driveway onto a busy street.
I would just as soon leave my car there and buy a new one.

I’m just so afraid I will maneuver my can opener, I mean car, up onto another unsuspecting victim.

Because I’m so nervous, EVERYTHING is drawn to behind my car! Isn’t that just the way it goes?! The second my backup lights come on, all manner of cars,trucks,scooters, ancient grandmas and grandpas, dogs, cats, children in strollers, ladies in rollers, kids on skateboards, twenty-something girls on their cell phones, and expensive sports cars, magically and instantly appear, (and closer than they really are) in my rear view mirror!

Because of this fear I have become a magnet for the slow and unaware among us.
If I honk to alert them to my presence, they flip me off. Grandmas give me stink eye.

I watch other people with great envy that can just put it in “R” and zip carefree
backwards and out, into traffic.

Remember my list of the things I’m not good at? I’m adding this, somewhere up near the top.
Quit your snickering, you’re all so smug…you can join my husband.

Carry on
Xox

We Have An Agreement Part II

We Have An Agreement Part II

So, it’s the fall of 1993, and there’s some weird shit going down.
My meditations are turning pretty darn mystical AND
I just had the experience in meditation of having a voice yell
“We have an agreement”…twice.
Now you’re thinking; “That’s impossible, it must have been a neighbor, or the TV”….but it wasn’t.

Now, I blame the fact that I was bored with my life back then.
Good job, great friends, travel, no man, but the looking was fun, but I was constantly thinking; “Is this all there is? Day in, day out? There’s gotta be more.”
I was by no means miserable, just bored.

I needed some ZaZaZu. Well…be careful what you wish for, because the Universe knows ZaZaZu. It created ZaZaZu, and it opened a giant can of ZaZaZu on me…because I asked.

I covertly put the word out, that I needed some answers to all my questions about the crazy that was happening nightly at my apartment.
That sent me on a sort of back alley, spiritual wild goose chase, with tarot card readers, and psychics and every shade of “woo-woo” character right out of central casting.
Which led me to wonder: “Are these my people? Really?!”

I finally remembered my channel friend, who I went to see over the years for relationship problems. I called her to book a session. 
As far as she knew, it was more “Janet boy trouble”, and on my way over I worried that this whole thing was above her pay grade, so to speak.
So you can imagine my shock when she answered the door and said “Sit down quick, you DO HAVE AN AGREEMENT!”

Shut up!

The session went like this: “They” talked a lot about my agreement and my destiny.
It went a long time. Two cassette tapes worth. It got dark out.
I just sat there dumbfounded, and cried. It was the pressure, you have a lot to live up to, being told your destiny!
And I was hungry.

A couple of problems arose. 
1) Back in those days we recorded these readings on cassette tapes. I usually played them in my car, obsessively, searching every word for meaning.
From that day forward, the tapes never recorded for me again…ever.
When I played it, it was gibberish. One of my music/sound tech friends said it sounded like it recorded backwards, which is impossible…right? WTF?
Anyway, they were unlistenable. Later when asked, “They” said I had heard it, and they didn’t want me to overthink it. 
Problem was: 2) After about 12 hours, I couldn’t and still can’t, remember a thing they said that day…it just felt big.

My friend was pretty out of it after the session, but as I left she invited me to meet her guru, which she explained she never did.
A week later, I met her at a house in the Hollywood Hills.
There were snacks, there were tapes of her guru playing on the TV and there was a healer/energy worker there that everyone was all gaga over. I tried to see who he was, but I couldn’t over the groupies. Everyone seemed really nice and relatively normal, but after staying an appropriate amount of time, I started the steep descent, (in killer high heels) down the driveway to my car.

About half way down I heard someone running up behind me. He was barley five feet tall and extremely out of breath.  
“Where are YOU going?” he gasped.
“Um…home?”
“I’m T, I do bodywork at the Ashram up north, but I’m in LA for a bit, and you need some.”
He hands me his card. Funny thing was that a really serene woman up at the house 
had given me her card for some bodywork also. Did I have a neon sign on my forehead that said IN DIRE NEED Of BODYWORK?
Yes, the answer is – yes I did – to the people that read that kind of invisible signage.
He stared at me with his big blue eyes, trying to see into my soul, but I was suspicious, and access was denied.

Three days later, the thought of bodywork would not leave my brain.
NOW I know when that happens to really listen, but it took three days, back then, for me to get out the two business cards and decide who to call.
What’s bodywork anyway, I asked myself. I was convinced it must be a really killer massage. Haha! That makes me laugh so hard…NOW!!

The woman’s card was sweet and pretty and smelled like lavender, I swear!
I knew I wanted to go to her. 
Great! Decision made.
So I was taken aback when a man answered, and I recognized his Australian accent. Shit! It was T the Ashram healer guy!
I had NO intention of calling him. None!
And yet, that’s who I dialed! Freakin’ Universe!

My first impulse was to hang up, but I didn’t, I made an appointment for the next day.
(To be continued)

XoxJanet 

When War is No Longer Needed

When War is No Longer Needed

When war is no longer needed
To settle a score
No more banging of the drum
Or pounding on the chest.

When a father’s grievances 
his rage and fear,
hold no weight with his son
for it is not his fight.

When mothers take a stand
and say “No more”!
“You may not have my son”
to fight your needless war!”

When the land of the earth,
under the feet of these men,
will not tolerate division,
then they will understand.

There will be no support,
moral or financial ,
for such endeavors that kill,
in the name of God ,
or his brothers.

Then THAT will be true freedom,
not the one that binds,
not the one that wants to own, 
and imprison,
but another kind.

This freedom does not say
“this is yours and this is mine”
It shares all its diversity,
the sum of the whole being 
greater than its parts.

This day will come,
in the not so distant future,
let the energy support it 
it will be your best future,
and the greatest legacy 
to leave your children.

Devour Life

Devour Life

I will devour this thing called life
In giant sloppy bites!
Because to nibble around the edges would be a crime.

I will take in every taste, feel and smell,
As it is offered to me, with mouth and hands and senses wide open,
Leaving no morsel of living left behind.

If you say you want to live a measured life,
Don’t come sit by me,
For the laughing will be as loud as the tears where I sit.
Things will appear messy and uncensored, and way too big at times.

But if you want to run through tall grass with bare feet,
If you want to stand on the beach with your face in the wind,
If you think you can handle both joy and despair,
Then take my hand.
For this is one wild and crazy ride,
Take all the chances, make every mistake,
Because you only get to be “you” once,
And you will not come out of it alive!

More Beauty After The Break

More Beauty After The Break

I Love this!

Rock, Paper, Scissors – A Personality Test

Rock Paper Scissors

Rock, Paper, Scissors. 

A game invented by the caveman for their amusement, in order to distract you long enough to forget what you were arguing about.
This handy, dandy trio is has been used since then to resolve conflict for the decision impaired among us.

But for me, this has become an insightful, personality revealing exercise.

I’ve discovered, through years of extensive research and observation, that we all know someone who always picks rock.
And doesn’t their behavior resemble that of a rock?
The good qualities: solid, immovable, and grounded.
The not so good qualities: solid, immovable and stubborn, with their hand in a fist.
They are rock.
They pick it every time.
Your scissors can’t cut it.
In theory, paper wins over rock.
Paper can wrap around it, but rock will argue that it can go through paper or sit on top of it, causing paper to rethink its strategy.
That is just so rock.

The people who pick paper are the writers, litagators and diplomats among us.

You can rest assured their paper is covered with notes, talking points for their long winded arguments.

They are also the embracers among us.

They think any conflict can be solved with a hug.
They are also crazy strong and amazingly fragile.
Just know that once they are cut or torn, no amount of scotch tape can fix them.
I fall into this category for every reason listed, but mostly because I’ve hugged my way out of some really contentious battles.

Ask my sister.

When she and I lived together with a roommate, (back in the day when we all had Flock of Seagulls hair, and wore our underwear on the outside of our clothes) said roommate had a total meltdown, complete with the ugly cry face and actual screaming. She lost her shit so completely, I could only think of one way to make it stop…I hugged her. I became a human straightjacket. The look on my sister’s face still makes me laugh, I’m LoL-ing right now!
Paper people are vulnerable to the scissor…and fire.
I have a friend who added standing, waving fingers as “fire” into the game many years ago. He’s a character for another day… and a cheater!

The folks that pick /scissor/ can be sharp.
By that I mean smart and funny, and they always have a fabulous haircut…hmmmm.
They are unique, super creative and crafty;  the Edward Scissorhands among us.

They can also cut you with one word or a look.
They don’t even need their /scissors/.
One stern, guilt inducing glance can crumple paper into tears, and even intimidate rock.
/Scissor/  people can be back stabbers, so beware.
I’m not kidding. My study is very precise and has been done through the years with tens of people!

I think every first date, job interview, and assembly at the UN, should start with a game of rock, paper, scissor, just so you get an idea of who you’re dealing with.

Next time you play, pay attention. What’s your “go to” symbol?
*And if someone pulls out waving fingers and yells fire melts rock, paper and scissors! that’s my friend,  he’s a rascal and a sore loser…good luck with that…and tell him I said Hey!

Xox

Follow The Big Dog

Follow The Big Dog

The last few days I’ve witnessed something really interesting with the Boxer-shark puppy, that feels like a metaphor for life. 
I have to preface that by saying that my powers of observation have become incredibly keen. I’m not kidding…maybe just exaggerating….Bear with me here.

The human body is a miracle in regards to perpetuating our survival. It replaces the senses that have shut down due to lack of respect, with others that are freakishly heightened. 

I have no business out driving the streets, running errands, aka living my life, with the puppy screaming in her crate in the back, but somehow I am. My guardian angel will be getting her hearing checked and going into seclusion after this, leaving no forwarding address.

I have no sense of humor, can’t remember where anything is and could cry at the drop of a hat, but damnit if I can’t smell puppy poop that’s two days old, under the couch, in a room that’s had the door shut the whole time. WTH?

I can hear the tiniest whimper in a dead sleep at 3am. 
My husband, he can sleep through her wailing as if her foot is caught in a bear trap! How does he DO that?
Sleep deprivation has left me bleary minded and craving carbs…for survival, people!
Really?…I can hear you!

Anyway… We have a 6 inch step from the bedroom up into the bathroom.
If the Boxer-shark stands in front of it, she is the same height.
She struggles with the step.
Especially going down.
It’s from stone to a hard wood floor and she’s been launched, catapulted, flung and just plain rolled off of it this past week, many, many times, so I get the trepidation.
But she’s only cautious when she’s just sniffing and exploring and silently looking for havoc to wreak.

When the other dog is home and they’re running and growling and fighting/playing (I’m using the word playing when I really mean taunting.) She FLYS off that step with the grace and ease of one of the gymnasts from Cirque du Soleil. She doesn’t even look down, she’s a freakin’ professional, (she’s clearly gifted) Not a second’s hesitation!

If she STEPS off after much careful deliberation, when she’s alone, one paw timidly feeling for the floor, she inevitably falls, and then rolls…so it looks like she meant to do that.

Don’t we all do that? I do!
If I over think an obstacle, I can make it so scary that I inevitably falter.
Better to do a quick evaluation and sail right over it! Run then jump!
…Or follow the big dog.
I’m still deciding which metaphor I like better.

“She took a leap, and built her wings on the way down.” 
– Anon

Another week and the step will be a non-issue, she will have outgrown her fear.

What’s your bathroom step fear, and are YOU ready to follow the big dog and outgrow it?

XoxJanet

Dear Money

Dear Money

Dear Money,
I know our relationship has felt strained these last few years,
but we’ve always been so close and…..I miss you.

My darling Money…I think we should reconcile.
I know it looks like my life’s been all topsy turvy for a while now, and I seem like a bad risk, but I can assure you, I’ve worked really hard on myself and I’ve grown so much.
I feel like I can meet you half way. 

You must admit, you’ve been very elusive, really playing hard to get.
You barely even show your face, and when you do, I turn around and you’re gone.
That hurts, because I can still remember all the good times we had.
All that crazy spontaneous traveling we did together, remember Italy, with the shopping, and long lunches? 
You were always so there for me. I want to make more of those memories!

We even bought a house together for cryin’ out loud!
I think I showed my commitment to the long haul, what about you?

Sure, I made a few mistakes, but who hasn’t!
We had “it” once and I think we can have “it” again.
That kind of friendship doesn’t just disappear.

My choices may have seemed questionable, but now, if you could just stick around for a while, you’d see how they’re all working out for me.

You’ve said in the past that I’m overly sensitive, but you’re the one who’s stayed away for so long…and without even a goodbye.

I’m willing to forgive, forget and move on…together, hand in hand…like the old days.
Take a few days to think about it…I know how you are about change.

XoxJanet

This Channel is Currently Unavailable

This Channel is Currently Unavailable

Have you been noticing lately, like I have, that the happy place you go to in meditation has picked up its tent and moved, without leaving a forwarding address?

It feels just like when you get all cozy to sit down and watch your favorite show on cable, and the screen says: This channel is currently unavailable.
Damn you Time Warner!

Five days later you finally receive the notice that the cable company is changing the channel line up. Shouldn’t that be sent out BEFORE they rock your world?
When you examine the postmark, the date is like ten days previous!
WTF? Did they mail it from Antartica?
NASA can get mail to the International Space Station faster!
Suddenly, I’m not certain who to be madder at, the postal service, or cable??!!

Okay, so it’s like that.
The station we normally tune into has been changed, and it doesn’t feel right.
The connection is weak, we can’t land into it, so to speak.

Until we get the notice from the Universe, as to where they moved their tent,
I’m just sitting and trying to feel my way there.
“A little to the right, no, no, to the left now….that’s better!”
Like having your little brother adjust the rabbit ear antenna on the TV when you were kids, to get better reception.

The Universe has done this before, so I know it WILL become clear again.
It will be better, with more features after this latest update, but now it’s kinda offline.
It just irritates me when it changes without warning.
I’m intuitive and I didn’t even get the memo!

It feels to me like the end of these changes…giving us time to assimilate.
At least for a few months.
Until we get all cozy again.
Then: This channel is currently unavailable.
What?! Come on!!

Xox Janet

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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