awareness

Prayer is asking the question; meditation is listening for the answer.

Counterintuitive, but necessary.

Xox

Anxiety is the “Dizziness of Freedom” – Kierkegaard

Oh Brother – This is a big one for me! I’ve struggled since birth, with the anxiety of missing out on something.

As a kid I had the nickname of Corkie. As the story goes, I could lift my head to look around soon after birth. Being that it was a tad early to be weighing my options, my neck muscles were too underdeveloped to be “working the room” so to speak, so my head was unsteady, bobbing around “like a cork on the water”.
So there you go.

I was born with the perpetual desire to see what else was out there, what other interesting things I might be missing out on. I wasn’t dissatisfied with where I was, it was just…

Curiosity squared.

It caused me enough anxiety that at 17 I started my exploration of meditation and being here now – in the moment.

That was a foreign concept and I’ve struggled with it all my life. I can report that I’ve gotten better as I’ve grown older.
Not grown up, just older.

I realize that I may not be able to see ALL the options available, but it rarely makes me anxious anymore.
I’m learning that the Universe has put the ones that are the most relevant to my path; that will excite me and bring me the most joy – at my feet and in front of my face.

Whew.

Does the fear of missing out cause you anxiety? How do you handle it? Is it getting better? Or worse?

Love, love,
xox

Hi Loves,
Holy Moly…
Transformation is messy, and difficult and at times infuriating! Don’t loose hope. Don’t throw in the towel at the 11th hour.

Remember, before the caterpillar’s transformation into the beautiful butterfly is complete – it is literally soup.

Don’t open the chrysalis before you’re cooked.
Don’t take score too soon.

We are ALL in the process of transformation, the journey from one point to the next spanning our entire lives. You WILL get to your destination – you WILL metamorphose, of that I am sure.

The grander, more ambitious and fantastical the transformation – the more hellacious it seems during the process.

Don’t listen to the soup. The soup is well…soup. It’s uncomfortable and ugly and incomplete. The soup does’t know shit and it doesn’t give good advice.

Soon you’ll take flight,
Love you!
xox

* A few of you emailed me over the holidays with posts you thought should have been on the most popular list (I swear it wasn’t fixed, it’s analytics my friends).
This was one of those. Enjoy!
<

All the world’s a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts.
~William Shakespeare

On top of writing this blog, putting together my book, my women’s group and modeling for Victoria’s Secret, I’m also birthing,(with my composer friend Les) a Broadway musical. (One of those may not be true – can you guess which one?)

It’s been such an interesting process and I’ll tell you why.
We have the whole story in our minds, we just have to get the characters to say, sing and do all right things to make that story come alive.
We’ve spent the last nine months letting the characters tell us who they are (their back story) so we can write the dialogue and songs that will suit them.
We HAVE to know their motivation before one word is spoken.

A favorite saying of mine is: even the villain has total conviction and thinks he’s doing the right thing.

When you think like that, it brings compassion, and the words that appear on the page never have a false note; they always ring true. (That, and a chocolate chip cookie sacrifice to my Muse every Friday as we brainstorm really helps.)

Imagine if we did that with our lives.
If we questioned our motivation with compassion, making sure to say and do the things that will move us forward in life.
If we could reverse engineer our paths and never make a false move.
Impossible right? And we really wouldn’t want to bypass some of those mistakes because they did lead us here, but…

You know when you’re engrossed in a movie and the main character, who you’ve fallen for, big time, does something stupid? 
They cuss out a co-worker and get fired, they choose the dangerous, douchy guy over the boring sweet guy, they sleep with a married man, they spend all their money on shoes, they drink and dial their ex, or they stand in front of the fridge at midnight finishing their kid’s birthday cake?

Don’t you just want to yell at the screen and throw popcorn? “NO! Don’t go there! Stop it! That is SO CLEARLY the wrong move! Ugh, now you’ve done it. How are you going to get out of that?”

Think Liz Gilbert (Julia Roberts) in Eat, Pray, Love, when she meets the young, boy toy actor (James Franco) and starts a fling, right on the heels of her divorce.
“No Liz, Don’t do it! Take some time alone. Don’t go there. He’s not right for you… Shit.”

You just know how that’s gonna end. We can all understand, we’ve been there.
It’s the sex – the blood leaves your brain, and it’s always phenomenal with completely inappropriate people.
It’s one of life’s great mysteries.

I have an exercise that I use in the woman’s group, to try to see the wrong moves before you make them, and I think it’ll help you with your future choices.
It’s a trick to get you to live more consciously.

Imagine your life as a movie. Right now.
In full HD color, on the big screen and YOU, are the star! (played by Kate Winslet or Reese Witherspoon, George Clooney or Hugh Jackman).
You can view, from afar, in your seat in the theatre, all the options in front of you and watch as the character (you) makes their choices.
Are you watching YOU take some chances, have adventures, fall in love, laugh and have fun? Or are YOU miserable, on unemployment, being a sad sack, staying in bed, eating cheesecake?

Are you yelling “yes! Great decision!” or “No! Turn around and walk away!”

Remember, You are extremely fond of YOU (hopefully) and you only want the best.

If viewed on the big screen, how are YOU doing?
Are you avoiding the pitfalls and dick-heads, or are you going for the instant gratification? (the great sex with the wrong people)

Pulling back and watching the movie of my life has helped me immeasurably in my decision-making. Sometimes I just shake my head, and other times I smile.

I’m really rooting for me.

One of my friends imagines herself atop an impossibly high mountain and looks down at the overview of her life. She’s done it for years and it helps her so much to gain a better perspective.
I love that.

Think about this the next time you come to a crossroads.
We all know deep down what’s right for us. What would you want the YOU in the movie to do?

I’m rooting for YOU.
Much Love,
Xox

INTENTIONAL
in·ten·tion·al
inˈtenCHənl/
adjective
1. done on purpose; 
synonyms: deliberate, calculated, conscious, intended, planned, meant, studied, knowing, willful, purposeful, purposive, done on purpose, premeditated, preplanned, preconceived

I’m not someone that does year end resolutions.

As a matter of fact I haven’t met a resolution I didn’t obliterate. If they lasted past January (which they didn’t), but if they did, they would be sure to crash and burn before making into the first week of February.

You know who you are expensive gym membership, French lessons, books taunting me on the nightstand.
I’m just not that girl.
Kinda like giving things up for Lent. I sucked at that too.

What I do like to do, and believe in doing; is to set an intention for the New Year. That I can do.

I meditate the day before and again on the morning of the first – with purpose.

You can just sit quietly in your favorite chair in your jammies and cosy socks, with your eyes closed, that’ll do just fine.
Then pick a feeling you want to feel. Can’t think of one?

Imagine an obstacle or problem – solved.
How would that feel? Like relief? Freedom? Joy? 

Imagine that stubborn project completed. Pride? Relaxed? Accomplished? Feel that?

Imagine your knee or shoulder or back, free of pain. How do you feel? Strong? Healthy? Vital?

Pick an emotion and marinate in it while you sit and breath. Pull it with you into 2015. Call it forward. Be deliberate. Do it on purpose.

If your mind strays (and it will) dive back in and marinate some more.

As you marinate it will tenderize you, I promise.

If you can stay in it for five minutes, congratulations! If you can do more, you’re a super star!

Be intentional for 2015.
If you believe that we create our reality (like I do), you don’t have to imagine the specifics of the events of the year – just hold the feeling.

I’m going for satisfaction. It is my Holy Grail. I can admit that I am almost never, truly and deeply satisfied. I could do/be better. There is always more that could be written/said/done.

That will be my intention this year, to feel satisfied.

How do you want to feel in 2015? Would you want to share?

Loving you into the New Year,
Xox

Hi Loves,
I hope this finds you well. Warm, full, fat and happy.
I’m going to partake of some holiday cheer with friends and family, so this will be my last post until after the New Year…unless I miss you, or get a bug up my ass to write something; both which could easily happen.

Check this out – It’s genius!

https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0

In case you miss me in the meantime, here are the five most popular posts of 2014 – Thanks to you!

1) http://www.theobserversvoice.com/2014/09/his-wife-saved-me-from-becoming-the-other-woman-a-cautionary-tale/

2) http://www.theobserversvoice.com/2014/08/throwback-thursday-angel-in-a-turban/

3) http://www.theobserversvoice.com/2014/07/eggs-toast-bikinis-and-helen-mirren/

4) http://www.theobserversvoice.com/2014/10/the-dao-of-debbie-harry-reprise/

5) http://www.theobserversvoice.com/2014/05/are-you-paying-attention/

Thankfully for me personally, this year didn’t suck.
There have been some years in the recent past that could not end fast enough for my taste, (you know who you are 2009 – 2010).

I’m not sure I can say the same for the world at large, but I’ll let the journalists who are fond of charting those kinds of negative things, write about that, and you can choose which to read – humor or horror.

This is my blog, so naturally it’s funny and it’s all about me ;-).

This year was pivotal in a couple of ways.

First, it was the year that I finally came out of the closet – as a writer.
I owned it. Full time.
I went on a Mack Daddy writing retreat with other Mack Daddy writers and they didn’t vote me off the island. I’m writing a book based on this blog, co-writing a musical and helping a friend edit her book. Seems I bought the T- shirt and drank the kool-aid – and I couldn’t be happier. Who knew?!

Second, I gave up any and all hope I still held, that George Clooney would settle down and get married…to me. That was a hard one – we had something.

I used to sell him jewelry back in the day, and bake chocolate bundt cakes for him when he was just ER George Clooney, not GEORGE CLOONEY the movie star.

We used to tease each other.
I’d bring up “Facts of Life” storylines, tell him his credit card was declined – while threatening it with scissors, and make supermodel jokes because he was too thin (which he was, despite the cake) – and he’d put his arm around me or call me “his girl” and watch my face turn poinsettia red while I geeked out.

I helped him refine his taste in jewelry.

You’re welcome Amal.

I’m telling you, we had it.

Oh timing…you are a cruel opponent.

This was also the year we got our boxer-shark puppy which has been a blessing and curse.
I’ve written about maybe two percent of the shenanigans she’s pulled.

She’s a bitch, a trouble maker and a giver of NO fucks.
If she were human, she’d smoke cigarettes, have earphones permanently implanted, a bright blue mohawk and a pierced tongue. She would be the Girl with The Dragon Tattoo.

Currently she has mange. Or man-gee as my French husband calls it.
Yep, MY dog, who is bathed twice a month, and lives the life a Kardashian would envy – has mange. A friend I told recently, sympathized, “Oh yeah” she said, sipping a cocktail, “It’s like when your kid gets sent home from the expensive private school with head lice”

I can only imagine, but I felt a special bond, a kinship with her – she’s shared my mortification.

All kidding aside, it’s been a pretty great year.
I found my calling, expanded my furry family, and witnessed a Clooney miracle.

Gratitude. I’m filled with gratitude for the blessings that came my way, and hopeful that the ones that seemed to skip over my house will re-visit me in the coming year.

So y’all, how was your 2014? Are you happy to see it end?
What are some of the highs and lows you can share with the group? I’d love to hear about it!

Whoo Hoo! Come on 2015!
Xox

*This is a guest post by my dear friend Jeanne Sullivan. We were roomies at that badass writing retreat I had the privilege to attended in August. http://bookmama.com

Take it away Jeanne!

Just last Christmas I found myself on Christmas morning without presents under the tree.
We did our usual exchange with the family between my mom and sisters, but mine was a gift certificate that arrived via email. My kids, not yet of driving or earning ages, hadn’t contributed to the pile of wrapping under the tree. And my on again, off again relationship was off again. All that to say, I thought it wouldn’t bother me; I thought I didn’t care. I thought I wasn’t such a materialistic person. But when 2 pm came, my boys went to their dad’s house; and I had a good cry about it. Then I moved on.

Flash forward to February, and I’m laughing with my son at breakfast about how I’d ordered a flash drive for him at Christmas and forgotten about it. I’d come across it cleaning out my office the day before in a box with something I’d bought for myself: a Bamboo stylus I had been so excited about! Apparently, so excited that I completely forgot about it for two months while it was sitting in an Amazon box on top of my bookcase.

And just like that, the idea hit me.
If it was that easy for me to forget about the stylus, I bet I’d also forget about a new pair of boots, a sweater, and a brand new iPad.

Here was my plan: I’ll order myself a Christmas present every month between now and then. I’ll pay the extra $5 to have it wrapped and follow my son’s suggestion to lock them in the attic like I do their presents. I’ve had a smile under my hat about it ever since, part grin and part gratitude. You see, at other times in my life, I might have thought: “there’s no way this would happen again” or “I’m sure I’ll be in a relationship next year.” Or my favorite denial strategy:

“By next year, I’ll be so mature that not having presents under the tree won’t bother me at all.”

Those ways of thinking were for back then, when I wasn’t yet forty and cared a lot more about what other people think. Back when I wanted to be better than wanting a pile of presents under the tree. And, life might be short, so just in case, I decided to plan differently for this year.

Last February, I conceded that things could change: “Maybe I’ll be in a great relationship with a man who showers me with gifts by December 25th this year. Maybe I’ll cultivate a huge circle of friends who have nothing to do but think about their single sister’s supply under the tree. Maybe my kids will work all summer mowing lawns just to put a few gifts under the tree for mom.”

While I’m as optimistic, maybe even more so, than the next person – I sure am glad I took matters into my own hands. At this very moment, I have no shame in sharing that I have the MOST presents under the tree – ten to be exact. The final present to myself, from myself will arrive on December 23rd from Stitch Fix. This was, ahem, the same strategy I used for buying my own birthday present this year, and it worked out very well.

Vulnerability, like good wine, is always better with friends.

Won’t you to share your insights, fears, stories and dreams with me in the comments below?

Which holiday is hardest for you? What could you do to make sure it’s better this year, even if it seems silly or selfish?

Jeannie Sullivan

With a pocketful of entrepreneurial dreams, Jeannie left her VP corporate gig in the middle of the recession to launch her own consultancy. Within her first year, she was leveraging a revenue mix to bring home six figures annually doing work that she loves. Her coaching practice attracts professionals who are ready to create commerce on their own terms by starting a business, innovating their business strategy, or unleashing their true talents on the world. You can learn more about her at jeanniesullivan.com.

Hey Loves,
What are the ideas you’re putting out into the world?
What are you excited about, posting, hitting “publish” on?
As Jason explains, we are paying it forward, putting it out there and creating the future. you up for that?

I am.

Happy Sunday,
xox

* I love, love, love this essay on attachment by the very wise Danielle La Porte – I couldn’t have said it better myself! Take it away Danielle-

The difference between being “detached” and “non-attachment.” And why it matters for getting what you want. http://bit.ly/1IXUa8V

Give it all you got, and then… let it go. Let it go up to the Milky Way to be worked on. Let it come back with an answer, a gold nugget, a breakthrough, an alternative, a home.

Thanks Danielle!
Xox