awareness

Once upon a time, angels descended onto a beautiful planet to play in physical form.

That planet was Earth.

Trouble was, as gorgeous as this place could be, it presented a certain kind of unexpected danger to these playful angels.
They were so used to being non-corporal, that they made unwise choices, tons of them, in the thrill of the moment, which led to hurting or actually destroying their bodies.

Shit, I hate when that happens.

So a call went out and a brilliant plan was devised
.
This plan involved enabling an aspect that would accompany the angels into the physical.
It would relate so completely to the body that it would protect it at all costs.
For all it knew, it was ONLY the body; it couldn’t remember that it had ever been an angel.

Like an unseen bodyguard, it did a really admirable job.
Angels stopped jumping off cliffs without bungee cords and breathing underwater. They developed concern for the wellbeing of their vessel.

This invisible bodyguard is called the EGO. Its operating principal is fear.

Fear is what keeps us alive.
Useful, I would say; one hell of a plan.

To a point.

After awhile, tens of thousand of years to be exact, the beloved EGO started to feel the effects of emotional pain in the body as well.

To the EGO pain is pain, so, like any good bodyguard, the EGO triggered fear of this pain, so it could be avoided at all costs.

Skip to the present, and these angel’s adventuresome, joyful and playful spirits have been hijacked by the EGO.

You can’t blame the guy, he’s programmed to keep us alive and block us from any pain, but in the process, as our bodyguard, he has stepped out in front of, and blocked so much joy. All because it looked like it was attached to some potentially dangerous feelings.

The moral of the tale is this:
The Ego is NOT your amigo.

Do NOT make the EGO your wingman. He gives shitty advise.

He is your bodyguard, not your friend. And as such, he views every situation through the lens of the ever vigilant secret service agent of your life, scanning each situation for threats.

Life, love, it all looks dangerous….to him.

He’s not a bad guy, he’s just doing his job, keeping us away from ANY and ALL pain.
His job description, from the beginning was to keep us alive, but what kind of life is it when we have become imprisoned by him……through fear. 

Now that you know the story, put him back in his place, tell him to lighten up, drop the earpiece and dark glasses and let you live your big, bold, beautiful life.
Give him some vacation time, a day off.

If you get hurt in his absence…..so be it, at least you’re having some fun.

Wasn’t that the point?

Did this change your perception of the Ego? Even just a little bit? Do you believe in fairy tales?
Have a great weekend!
Much love,
Xox

When I walked up to my husband I had tears in my eyes. That is NOT a common occurrence, so he looked at the picture I had in my hand, that I had walked over to show him. It was the photo above. He’s a “major weeper” around me, so he became a puddle in seconds.

You know why?

We are both “strong people”and no one EVER asks us how we’re doing or if we’re okay.

Does that happen to you?

It’s really not that people don’t care to ask you, they just don’t think of it.

We know that about the world, so we ask each other, with the promise that we aren’t allowed to answer with the obligatory I’m fine, if that’s not the the case.
Complete honesty is required. We have earned each other’s trust, so it releases us of any reservations about letting our guard down.

Being strong is a blessing and a curse.

I’ve had some really nasty shit happen to me in my life, and basically everyone around me just assumes I’m going to be “fine.” I always am, so they’re right. 
But……

I have screamed, in anger at whomever was in the room, “what do I have to do? Bleed? Does blood have to pour out my eyes in order for you to see how much emotional pain I’m in?”

The response was always the same. “I just figured you were okay.”

I love that I instill that level of confidence in people, but for Gods sakes, ASK me if I’m okay.

Ask me how I’m feeling. Ask me how it’s going, or if I need help, because I’m a big girl and I’ll let you know if you have overstepped my emotional boundary, although that’s pretty hard to do.
I’ve talked recently to many other strong people I know, to ask them what they need when something goes down.

I’m going to give you a few simple steps in my GUIDE TO HELPING THE STRONG:

Sometimes us strong ones, we need a hug. If you’re too uncomfortable to talk to me, hug me. I promise, I won’t ever push you away.

Just a simple “I’m here for you” when you don’t know what to say to us, is beyond appreciated.

We’ve heard “You’ve got this” all our lives, and we do, because we’re the strong ones, so please don’t say that.

If we ever get from you the opportunity, willingness to listen and the space to vent, please let us. We won’t self indulge and stay there long, we’re the strong ones, it just helps us process.

We will NEVER call YOU in the middle of the night, that has not been OUR role. WE get the calls. So, if you know something has just gone down, like a death or a huge loss, firing, humiliation, fight, whatever….call us.

If I cry, let me. I promise, it’s not the end of the world.
Don’t try to get me to stop, or tell me I’m overreacting.
I can assure you, I’m not.

People HATE to see strong people vulnerable. It scares the fuck out of them.

I KNOW several of my love affairs have ended because I showed vulnerability and upset the dynamics of the relationship. I was supposed to be the “strong one.
”
If you’re one of the the strong ones, you’re welcome; and…..email this to all your friends and family, because they are at a loss as to how to handle you.

If you know a strong one, please take this to heart.

You strong ones, do you have anything to add?
What helps you?
Do you have a strong one around you? Did this help you to understand how to navigate them better?

I’d love to hear about what YOU think.
Much love, 
Xox

Wanna Make God Laugh?

Turn to her when you’ve exhausted every other option.

When science and medicine can’t find the cure.

When all YOUR best efforts have hit the skids.

When you’re struggling with addiction, depression or grief.

Why is it, that when all else fails we say: Well, NOW it’s in God’s hands.

Maybe… it could have been handed over in the first place.
At the start.

I’m guessing that the Energy that creates worlds and David Beckham, can help us with our dilemmas.

How about you?

BTW: She’s not laughing AT us, She just thinks we’re a hoot.

Big Hugs,

*I also wanted to give a shout out and express my deepest gratitude to all the countries who have become part of my tribe.
This is a snapshot of the global reach this simple blog has had for the week so far.
Isn’t that CRAZY!?
If you ask yourself, I’m only one person, what can one person do? Here’s your answer.
Thank you Mauritania, Kuwait and Algeria, you’re new viewers this week. Welcome.
I LOVE you all SO MUCH! Thank you!
xox

United States 1,358
Philippines 95
United Kingdom 45
Australia 25
Canada 23
Sri Lanka 10
France 9
Brazil 8
Ireland 7
Kuwait 7
Saudi Arabia 7
Bangladesh 5
Pakistan 5
Germany 5
United Arab Emirates 5
Russian Federation 4
South Africa 4
Guatemala 4
Mauritania 3
India 3
Portugal 2
Italy 2
Algeria 2
Greece 2
Mexico 2
Poland 2
Switzerland 1
Sweden 1
Luxembourg 1
Norway 1
Netherlands 1
Iceland 1
Indonesia 1
Venezuela 1
Turkey 1
Romania 1
Japan 1
Colombia 1
Liberia 1
Morocco 1
Kenya 1
Malaysia 1
Austria 1

“When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.”
― Marianne Williamson, Woman’s Worth

That’s just so beautiful, so powerful and was SO freakin’ hard for me to learn.

I’ve been feeling SO incredibly proud of women these days.
In our groups, the Wednesday group, the Divine Feminine and others, we are reinforcing our connection to each other.

Women Empowering Women.

Shit! Talking about Marianne Williamson, she just ran for congress and Hillary may have a good shot at the presidency.
We are “in the arena” as Brene Brown would say.
Boy, are we ever!

This post is about the power of the feminine. 
Sorry guys.
The word vagina may even be bandied about.
You can either celebrate us, or take your balls and go home. ;-). I can say that because, for many years, my boss and everyone around me, swore I “had a pair.”

I kicked ass in a predominately male oriented business.
I was a fierce and ferocious negotiator. I could go toe to toe with the most grizzled, experienced diamond dealer, and he would finally call UNCLE, pay MY price and walk away, balls in hand.

Men were terrified of me.
I was all lipstick and lashes, but that was just to disarm them; then I’d go in for the kill.

BALL BUSTER was my middle name.

I used to swell with pride when I heard that. That was my admission to the boys club, whose glass ceiling I was determined to shatter.

I was also the enforcer.
Men would get that damp upper lip and lower their eyes when they saw me walk up to their booths at shows, to collect on their past due accounts.
They knew I would stand there until they provided me either a check or a credit card number. No excuses accepted.

I was not well liked. But that was alright by me. I was respected and I didn’t care if people liked me, I was there to do my job. To make money.
In our unspoken, boss/employee, good cop/bad cop routine, I was happy to take the fall.

That did not bode well for my romantic life.
I was killing it at the store, but it was crickets in the bedroom.
Great quality men have since told that they were intimidated by me. Flirting was OUT. OF. THE. QUESTION. too vulnerable. (which is hilarious, because now, I LOVE to flirt; just try to stop me)

In my world, surrounded by a sea of men…NOT ONE ever asked me out. In almost twenty years, I never dated anyone in the business.
I dated younger men because they didn’t mind my tough exterior. For some reason, I didn’t scare them.

They did all have one thing in common, every one of them had an extremely well-developed feminine side. WAAAAAAY more than me.

I actually learned a thing or two about sensitivity from them.
THAT is the kind of man who is attracted to a woman who has a highly developed masculine side.
Makes sense…

After living my thirties as a man……

I decided to soften up. To feminize.

At first it felt fake and contrived. I wore my vulnerability like a straight jacket. One size does not fit all. And, I felt like a weak suck; but I was determined to “fake it until I could make it”
Often I went overboard, as you tend to do before you swing back to the center. I know I did. Thank God there was no social media around then to capture any of that shit for posterity.

I took numerous seminars.
I drummed and chanted in all female prayer circles and sweat lodges. I laughed, cried and divulged all my secrets at weekend retreats in Big Sur.
At one evening class that was recommended by a “friend”; twelve strangers practiced nude hot yoga and were then given hand mirrors to go into a tent to look at our vagina, and report back our observations. A minor detail this friend had omitted from her endorsement of the class.

I’m pleased to report, contrary to popular belief, that NO balls reside between these legs.

For the love of all things holy……There I sat, in our discussion circle, naked and in full “church laugh” mode, (silent, with just my shoulders violently shaking) thinking this had to be, hands down, the craziest night I’d ever spent, and what a great cocktail party story this was going to make.

That is, until two women who were rape survivors spoke. That was one of those moments.

It was the start my deep ADMIRATION of women.

Year after year, my studies continued. I read SO many great and enlightening books about getting in touch with my inner Goddess. The Red Tent by Anita Diamant was one of my favorites, I read it three times….in a row.

With time, I began to soften my approach, my tone, my hair color, my clothes, EVERYTHING.
Slowly, l let my guard down. I learned to smile and even laugh at work. I have Sally and Steph to thank for that.

“A queen is wise. She has earned her serenity, not having had it bestowed on her but having passed her tests.
She has suffered and grown more beautiful because of it.
She has proved she can hold her kingdom together. She has become its vision.
She cares deeply about something bigger than herself. She rules with authentic power.”
-Marianne Williamson

Authentic power is rooted in collaboration, compromise and kindness.
The wise woman, the Queen, has authentic power. The princess, not so much.

That was the problem, I was still a girl…whose misguided thinking…led her to try to be a man.

What struggles have you felt trying to balance your male and female? What helped you to find that balance?
Please join the conversation, I’d LOVE some of your insights.

With love,
Xox

“If you settle for less you are making a powerful statement to the Universe about what you believe in.”
Leo Knighton Tallarico

Ouch. That’s harsh, but true.
I’ve written many a cautionary tale about about accepting the scraps.
My advice? Don’t you dare do it.

Everything you see in front of you started as dream, an idea or a fear.

Settling is safe, I’ll give you that, and that can be….nice. Not a lot of drama, but not much stimulation, growth or excitement either.

Settling is motivated by fear.
The fear that what you see in front of you is as good as it gets.
“Don’t take chances or try new things; you may FAIL“, fear leaves on post it notes all around your house.

“Oh yeah, this job or relationship isn’t what I’d hoped it would be and it feels like it’s run it’s course, but….”

Do you believe you can have or more importantly, DESERVE more?

Me being me, I can’t stand mediocrity, and settling feels like a whole lot of mediocre, TO ME.

There’s a great big, juicy, beautiful world out there, ripe with possibilities and filled with potential. The potential of more.

I’m not saying I go through life dissatisfied, on the contrary, gratitude for what I have in front of me has always been the springboard for change. Most days I’m even grateful for my “failures.” Most days.

It’s ironic and counterintuitive but true.
Bless what you have and where you are in life, then believe you can have more.

If you’re in a dead-end relationship with a descent guy, feeling kinda…meh; thank the Universe for the time you’ve shared and all you‘ve learned, including the fact that he’s just not right for you.

Same goes for a career. In the past we used to stay at jobs/careers for thirty, thirty five years, retire and die. There’s an epidemic of career professionals, not slackers, deciding “There must be more to life”, and having the courage to re-invent themselves in their forties and fifties and beyond.

Here’s the thing: It’s like that game we played as kids, where one person has their eyes closed as the other person lets them know how close they are to the desired object by telling them if they are “warmer or colder.”
You can let the Universe know if they are “warmer” by being grateful for the current man in your life. He’s kind and tall and loves his mom.
He may not be EXACTLY right, but damn, he’s a lot “warmer” than the last three guys you dated.
“WARMER” you yell, as you walk away.

Same game with that last job interview. It all sounded great on paper, but after meeting and getting more details it felt “COLDER.”
It may be too much like what you currently have or moving in the opposite direction of your dreams altogether.
“COLDER” you yell to the Universe as you ditch the pantyhose and loosen the ponytail.

Hey, it’s okay to yell, the Universe loves the feedback.

So….
You can continue your daily grind of dissatisfaction and living a life of subtle disappointment OR you can send a new powerful statement to the Universe about what you believe you deserve to have.
Start seeing in front of you, a life created not by fear, but by your ideas and dreams for more.

Words to the Wise:

It won’t be easy peasy. Pack lightly (no baggage allowed)

Things may move sloooooooowly at first so, bring some books on tape.

Circumstances may take sharp right turns or accelerate to super sonic speeds. Buckle up to avoid whiplash.

It won’t feel safe, boring, mundane, habitual, typical, ordinary, redundant, secure, normal, common, familiar or routine. 

If that’s what you crave, bravo…… just quit reading this right now and breathe a sigh of relief, because rest assured, your tomorrow will look exactly like your yesterday and today.

Can you think of any situations where you need to either yell “warmer” or “colder”?
Where are your circumstances showing you you’re headed, and is that enough?
I’d love to hear some of your insights in the comments.

Xox

This past Wednesday night, at the women’s group that I so dearly love, the topic was intimacy, and the fact that, as Brene Brown has found in her over twenty years of research:

Vulnerability is essential for intimacy.

According to BB there can be no emotional, spiritual, or physical intimacy without vulnerability. 

Well…then…… shit.

Vulnerability is haaaaaard (said in a teenage whiney voice)

It leaves you open to emotional annihilation.

We’ve all been there. You’re completely and totally won over by someone who seems to meet you at the steps of intimacy. They hold your heart with their slippery hands and you give that unreliable soul the keys to the kingdom, or as Elizabeth Gilbert wrote Friday on Facebook, the keys to a small hidden lockbox.

She writes:
My girlfriends and I were talking about how all of us have a small lockbox hidden deep inside our souls, in which we keep the most fragile, frightened, innocent parts of ourselves.

If somebody loves you (and loves you WELL) they will come to learn what’s inside that secret lockbox of vulnerability, and they will be so careful to never use that information against you — to never manipulate your vulnerabilities, or mock them, or use the knowledge of your frailty as a weapon of power or diminishment.

My friends and I were talking about times in the past when we have opened ourselves up in love (or even friendship) to the wrong sorts of people — to people who found our most secret vulnerabilities and — instead of saying, “Oh, dear one, now that I know this about you, I will always protect you so carefully” — they said, “Aha! Now that I know this, I can really start messing with you!”

Then the betrayal happens, which along with the breach of trust and connection, is one of the major blocks to vulnerability. 

I don’t think it’s any coincidence that we talked about it this week and she posted her amazing post about it today.

In living rooms, yoga classes and cafe’s all over the world right now, women especially, are craving intimacy and learning the role that vulnerability plays.

Society and certain jobs (military, law enforcement, hospitals) discourage it.

But we women are getting courageous. And we realize that we are desperately in need of more human connection.

We are ALL in this together, YOU ARE NOT ALONE.
Here’s another great piece of wisdom from Brene Brown:

When we loose our tolerance for vulnerability, we loose our tolerance for joy.

Because; we loose our courage to be joyful.
It is such a daring act, because it is so fleeting.
It is over in a minute or it can be taken away just as fast.

Think about that. We will sacrifice joy, in order to keep safe, the secrets in our lockboxes.

Bottom line…..life is fuckin’ risky.

It’s ALL a risk. Love, intimacy, vulnerability, connection, joy.

The whole shebang.

But it’s a risk I think we all should be willing to take.

Be kind to yourselves this lovely weekend.
Xox

RESILIENT
re·sil·ient
adjective
(of a substance or object) able to recoil or spring back into shape after bending, stretching, or being compressed.
synonyms: flexible, pliable, supple

The world around us is moving at a breakneck pace. It’s becoming a colossal challenge to stay current; to keep up.

It seemed like, in the “good old days”, you could count on the solid footing that the status quo provided.
Those days are gone for good, and it’s not necessarily a bad thing.
Many, many of the changes are for the better.

I just get nostalgic for some of the things that have gone the way of the rotary phone and Drive In movies.

I remember my dad grumbling under his breath, about the price of gas during the 1970’s gas crisis, when it had the audacity to hedge closer and closer to the one dollar a gallon marker. He was crestfallen when suddenly there was no attendant to check his oil and tire pressure and wash his windshield.
Shit, he even had to pump his OWN GAS!

It was hard for me to understand his consternation, hey, this was progress, after all.

But now I totally get it.
For the life of him, he could have never imagined something that had been 17 cents a gallon his whole life, would EVER cost him a dollar.
Un fathomable.

What about the days when we had one, MAYBE two telephones, connected by wires TO. THE. WALL. in our homes. You had to stand in one place while you held a conversation, and sometimes (gasp) it just rang and rang, with no answer machine to take a message.

Deep philosophical question alert: If a phone rings (in the forrest) and no one answers, and no message is left….. did the call actually occur?

However did we manage to live life?

My girlfriend and I were lamenting the fact that we aren’t ever alone anymore.
Like an ever present stalker, our cell phones lurk nearby, keeping us connected to the world, whether we want to be….or not.
Try unplugging for a day. It is harder to kick than crack cocaine.

I for one, do appreciate all the new technological advances in the last twenty years.
I love laser printers, smart phone cameras, texting, fax machines, email, my iPad, the ability to buy virtually ANYTHING from my bed, in my pajamas, at 2:30 in the morning.
I have worked hard at becoming resilient to change.

But here’s the thing. I need to mourn some of my favorite things that have been lost along the way.

I miss the Borders Bookstore on La Cienega. I loved being a single loser and losing myself with all the other single losers on Saturday nights.
We would purchase our pre-requisite coffees at the coffee counter,(which were pretty descent) and proceed to roam the self help aisle. I’d eventually make my way to the music section (that was the cool thing, they had a music section) where the cute hipster guys hung out.
Then, as I left, I’d grab a People, Vogue, and Allure magazine from their incredibly comprehensive magazine WALL.
If I felt sophisticated, or was trying to impress someone nearby, I’d add an Italian Vogue…….Ciao Borders.

I miss the neighborhood bookstores. I miss the smell. I miss Borders. I’m going to mourn it before I order from Amazon again. ( which will probably be in the next twelve minutes.)

Both my beloved high school and the place I worked for close to twenty years cease to exist. They were both destroyed by God. My high school by the 1994 earthquake and Antiquarius Antiques was burned down about six years ago.

*The former entrance to my beloved Alemany High School

Whenever I drive by either of those sites, where I lived out large chucks of my life; I feel slightly melancholy.
In my minds eye I can still picture how they USED to look.
Current reality is very different. One is a perpetual construction site and the other is just ruins inside a chain link fence.
They reconstructed the school across the street. It’s lovely…..meh.

I like to think I’m flexible, pliable, and supple (what?) to change, and I can be.
But what I think we all need to do (because I know I need to), as the world continues to whizz past us, is take a minute and mourn the loss of the things we loved that have gone bye-bye.

That will keep us stretchy and resilient.

okay, your turn. What are the places or things that have left in the name of progress? What do you need to mourn?
Tell me about them below.

xox

*That is my hubs famous Thanksgiving turkey. It is a gift to our mouths every year.

We’ve all experienced it.

That special meal made from ordinary ingredients, that makes you sit back and……well let’s face it, I’ve teared up over zucchini blossoms stuffed with ricotta cheese, and a lukewarm glass of Chianti at a cafe in Tuscany.

There’s no reasonable explanation why the line of foodies forms around the block and you can’t fanagle a reservation for thirty days.
You can’t quite put your finger on why the bread is orgasmic or the pasta is to die for.

Your Grandmother, aunt Sadie or that fancy chef obviously have a secret invisible ingredient that they add all the way through the process.
Starting at chopping the garlic and ending with the perfect application of salt and pepper
With a purse of the lips, they blow a kiss, adding LOVE to everything they make.

We’ve all seen it.

Giant, shiny black, Grand Piano on stage. It is competently played by the pianist for the orchestra or band.
Then the featured performer takes to the keys and blows the roof off the joint.
Same piano, maybe even the same song, but played with such power, such passion, such….LOVE.
It may be invisible, but the difference…..is viseral.

We’ve all heard it.

The singer that steps forward for their solo and what comes out of their mouth is an aria that sends God a love note.
Their very essence transferred onto the notes of a song. Angelic tones sent from heaven and sung with LOVE.
There is no other possible explanation.

That’s what makes what you do special.

When you leave or infuse your essence, your gooey goodness, your divine deliciousness, your LOVE, into your speaking, your writing, your cooking, anything and everything you do each day,
you enhance the experience for everyone around you.

Then it will be reflected back.

It may be applause, great material success, or a simple compliment.

Even a garden can send that love back to it’s caretaker. We call it a green thumb. It’s really just LOVE reflected back.

What is that special something that carries YOUR love out into the world? Go ahead! Brag to me, I’d LOVE to hear about it!

xox

This is one of the beautiful, heroic, woman from our Wednesday Women’s group, about to embark on a long awaited adventure.

She’s showing me her “Maya” heart stone.
One side says: “What would Maya do?” And the other side says: I Am enough, which is a favorite Maya Angelou quote.

I made sure she had that heart stone to take along with her on her trip, to remind her that she is loved.

She is a perfect representation of the power of women.
She is exactly why I started the group. She has gathered her strength and courage as we watched, and we held the place for her.

Now look, there’s no stopping her!!

Love that! Love her!

Who’s next?
Do you have a challenge you want to overcome?
Want a Maya stone? Let me know.

Xox

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” 
– Brene Brown