Awakening

Try This!

I did lots of crazy shit back in the day.
I held crystal classes at my house and Sunday’s, once a month at my duplex I’d have someone in each room with a different spiritual expertise. You could get your tarot cards read, a reiki treatment, or an astrology reading.
Some people got the whole shebang.

It was pot luck, with an old bookshelf in the living room that held all of my self-help and spiritual books. Hundreds of them. Remember, I’m a seeker.

The agreement was: you could take one if you brought one to trade, although I never held anyone to it if they REALLY wanted a book, without the trade.
Bad karma.

One of the many hundreds of classes and seminars I took was a left hand writing class to help develop intuition.

Here’s a simple, fun, and effective exercise to try:

With your dominant hand, write out the this phrase on a piece of paper ( no typing allowed)

If I were an animal, what animal would I be?

Close your eyes for a sec, take a breath, and write your answer with the same hand.

Now put the pen the other, non-dominant hand, look at the question, close your eyes again for a few seconds and scrawl your answer with your two and half-year old writing. Don’t worry about it, very few people can write legibly with both hands.

I bet the answers are different.

Your dominant hand (doesn’t matter if it’s right or left) is tied to the rational, everyday mind. The one that helps you function in the world. It keeps you “normal” and preserves the status quo.

Most people write down horse, dog or cat. That’s okay. These animal have qualities to which you aspire. How you would like to see yourself in the world.

Your non-dominant hand is so much more interesting.
It gets in touch with your intuitive, creative subconscious. We don’t ask it to speak up very often, if at all, so it can get pretty chatty if you let it. But for the purpose of this exercise, keep focused on the question.

The answer from your non-dominant hand is how your REALLY see yourself. The character traits you truly process.

With my right hand I wrote: cat. Aloof, finicky, regal.
That’s what I aspire to.

With my left hand I got spider. (What!?) makes a beautiful environment wherever it goes, creative, lives on the FLY (badam bum).

I LOVE this answer. It’s so much more ME.

What did I tell ya? Much more interesting.

This was the gateway exercise from the course I took to help me access my intuition. I started asking questions like a madman. I was obsessed.

You should try it. Ask: What do I need to know? Or
What should I do about ______?

Anything really.

Like I said, although it’s tough to read at times, it can be pretty chatty, funny and sometimes it rhymes.

Try the animal exercise first. Then tell me what you got.
I’d love to hear about it!
No judging, I promise.

Xox

* I’ve always loved this quote…Happy Sunday!

“An old Cherokee is teaching his grandson about life. ‘A fight is going on inside me,’ he said to the boy. It is a terrible fight and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good — he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you — and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
~ Cherokee legend
Excerpt from the book Thrive by Arianna Huffington

Intimacy
I invite you to read the word “intimacy” as “into-me-see.” We create intimacy with others when we allow ourselves to be seen.
~Christine Hassler~

Who sees you clearer than your friends?
Not the acquaintance at the office, or the barista who makes your coffee every morning.
No.
Your REAL friends. The ones that you can’t even remember not knowing.
The ones that GET you. I mean get you, in the deepest, most soul stirring, tear jerking way.
They know every hair style you’ve ever had, and they told you you rocked it.
But, they wouldn’t let you leave the house in those God awful green pants.
They are brave enough to tell you he’s not good enough for you, and almost more thrilled than you are, when you find someone who is.
You’ve had dinners where you’ve talked until the candles burned down, and New Years Eve’s that were hilarious disasters and days on vacation that were magical. Those experiences are etched with a permanent groove in your brain and make you weepy when you replay them.

Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them.
~anonymous~

They are on your speed dial (now speed text) for those three in the morning, pillow punching, holy shit, “will you just talk to me until I fall asleep” nights.
You’ve shared clothes, bathing suits, a toothbrush in a pinch, recipes, even candid details of the fight you had with your mom on her birthday, or the bad sex you had with that someone who you thought was “the one.”
You hold hands at funerals, weddings, baby showers and the Sunday farmers market.
When they lost the baby, you were there, to hold their hand. When they had the baby, you were in the room, to hold their legs.
When you’re an ass, they feed you, because they know how you get when you’re hungry.
When they hurt, you hurt.
When you laugh, they laugh louder, and longer, which makes wine come out your nose.

In-to-me-see is earned.
It is doled out judiciously. We are not transparent to the casual observer. Not to the blabber mouth or the revealer of secrets.
This kind of friendship, this kind of bond feels ancient and epic, almost older than time.
We carry it wherever we go, even into death.

Cherish these people. Hold them close to your heart, no matter how far away they may be. They’ll feel it. Then consider yourselves lucky to be accepted and loved that way.

Xox

“If you’re looking for sympathy you’ll find it between shit and syphilis in the dictionary.” 
― David Sedaris, Barrel Fever

Once upon a time, I hung out with a shaman. 
He was my own personal “pocket shaman.”
He went everywhere with me, and helped me through all the wild things that were happening back then, with his wild eyed magic, his herbs and teas and his amazing energy work.
I was NOT having a good time with my spiritual awakening. I was a sick, whining, complaining, crying, hot mess.

He did love me, so he was somewhat indulgent. But he was so much further along on the spiritual path than I was at that time, that after awhile, he wouldn’t tolerate my behavior.
He would not continue to hear my complaints, no matter how valid. He could not bring himself to listen to my stories of victim hood for one. more. second.
He would just turn and leave the room…….while I was in mid sentence.
With my head in my hands, weeping, I’d beg for his advise about a situation that was causing me intense emotional pain, and his response would be: “We’ve discussed this, you know what I think you should do, I’m not talking about this again with you.”
WTF?! “Don’t you want to help me?”
“I’m not helping you by continuing to talk about it. If you want to stay there, if you want to summon a co-complainer, someone who will join you at your pity party, go call a girlfriend.”

I started to hate him. (I don’t want to say hate….. but I’m being honest here). 
I remember screaming at him to listen to me.
“You’re NOT my friend, you DON’T love me!”
“I DO love you! but you’re right, I’m not your friend, I’m your teacher, I’m here to help you. I will not come join you in your pain. A true friend would not keep you in this misery”
I remember slugging him hard in the arm as he turned and walked away.
Not my proudest moment.

“It is terribly rude to tell people that their troubles are boring.” 
― Lemony Snicket, The Blank Book

My friend Wes is similar. He wouldn’t commiserate with me when both my cats were killed by coyotes within a week of each other, and it almost ended our friendship. He just wouldn’t go there. He listened with compassion, when I cried about it in the beginning; but he wouldn’t indulge my need to keep talking about it, and stay in the “why” of it. He would get quiet, make a joke, or change the subject all together.
God, that was annoying.
He did it again when my business went south. I remember being at dinner with him and feeling so hurt and angry, because he seemed bored with my plight. He listened, but he wouldn’t engage. It was so freaking frustrating; like standing at the net with my racket and my opponent won’t return my serve.
Over and over and over again.
I felt ENRAGED!
The rage inside felt familiar; very similar to what I had felt toward my shaman friend years before. I had to restrain myself from hurling my body across the table and stabbing him in the neck with a fork.
Note to self: I am a pacifist ONLY if you indulge me, by listening to endless hours of my sad, sucky stories.

Staying in wounded victimhood has it’s own special high. With all the words of encouragement and people trying to help, it keeps you from having to stand on your own two feet, move forward, and take some responsibility.
Sympathy can be addictive.

Here’s the thing. They both loved me a ton, and they reacted in the most loving way possible. They wouldn’t stand with me in the energy of my pain for any longer than necessary. It’s a kind of spiritual “tough love.” I get that now.
And they did it at their peril. I felt abandoned and betrayed, and I lashed out accordingly. I strung together tirades of four letter words that would have made a drill sergeant blush, and there were long periods of time where I didn’t see either of them. I wasn’t ready to move on. I wanted to beat the dead horse and then some.
They would not meet me there. They stood in the place of my healing, of my wholeness, not my woundedness……….and they waited for me there.
It took awhile to join them, but eventually, I did.

I want to caution you: Please, Don’t try this at home. It may not go well. People want a shoulder to cry on, and if you take that away; they may punch you.
Be advised, there will be hurt feelings. But it IS the more loving act.
Maybe someone is loving you this way right now.
Food for thought.
Carry on.

Any thoughts? I’d love to hear ’em.

Xox

Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.
~Eckhart Tolle~

You will touch joy and suddenly realize that you have never felt joy because it requires abandon. It grows from gratitude and cannot exist where there is mad cynicism or distrust.
You will touch this joy and you will suddenly know it is what you were looking for your whole life, but you were afraid to even acknowledge the absence because the hunger for it was so encompassing. 

—Eve Ensler, In the Body of the World

Loose your fear and touch joy today…..Happy Sunday!
Xox

You want to make ten million bucks? Have at it.
You want to be the next Mother Theresa? Cool.
You want to live at the top of Kilimanjaro in seclusion? That’s fine too.

We get down on ourselves for the life we want. WTH?!
It’s okay to want what you want.

Some of us feel bad for not wanting the white picket fence and 2.5 children.
Those that have it, feel bad because they should want a big job and a sexier life.
We’re all afraid that what we want is too much…….or not enough.

The people that want the house on the beach in Tulum never say it out loud, for fear of getting laughed at. “Oh sure, don’t we all!” no, not everyone. But there are some that DO have the Tulum house and the first step was being ok with wanting it.

At 27 years old, Richard Branson took his girlfriend on a weekend excursion.
He wanted to impress her. He was pretending to buy an island.
It was a perfectly remote, completely deserted tropical paradise. As part of the charade, he made a ridiculously low offer, and that was that.
Well……I’m sure he got lucky that night.
A year later the real estate agent called him with this unexpected news: “All the other offers on the island have fallen through, if you can up your offer to $125,000- you can have it.” Of course he bought it. He wanted it. He eventually developed it into his private paradise, Necker Island.
He even married her there.
That man has no shame, and I love him for it.
He knows: It’s okay to want what you want.

My husband’s mother was in her fifties when she sold everything. All her worldly possessions. Every carefully curated collection, tchotchke and piece of furniture. She condensed her life into two suitcases and moved to Europe, where she traveled extensively, living with friends in Spain, Germany and Austria. She lived very simply and very happily.
I never met her, but from all accounts she was extraordinary. She lived life on HER terms.
I think because she came to the point in her life where she believed: it’s okay to want what you want.

We can get so preoccupied with second guessing ourselves. We judge what we want our life to be as silly, or extravagant.
Too simple, or overindulgent.
Instead, we live on the default setting, where we watch our list of unacknowledged wants circle the drain.

You want to quit your job and travel?
You want to quit corporate and run a non-profit?
You want to work hard and play hard?
You want lots of kids and a big family?
You want to be a full time mother?
You want to live in a flat in London for a year?
You want to speak Italian…fluently?
You want to take a luva?

It’s okay to want what you want. OWN IT.

Do you go for what you want, or judge it? Tell me in the comments, I’d love to hear about it!

Xox

“Believing in yourself is an endless destination. Believing you have failed is the end of the journey.”
– Anon

The Universe is a self correcting force. It is always aimed toward the highest good. The only things that can make it deviate from this trajectory are fear, anger and guilt.
The freaking Trifecta of Punishment, the Grand Slam of Self Sabotage, The Catholic/ Jewish/ Italian/ Triple Crown.

I hate to break it to ya,
The Universe doesn’t judge, it doesn’t hold a grudge or believe in mistakes or failures. We can count on ourselves for that.
Every time we fall on our faces, the Universe is waiting patiently for us to get up, brush ourselves off, and stop complaining. It knows there is always the opportunity to self correct. There is always tomorrow.
Believe this, and it is the key to your freedom. Don’t; and it will feel like hell.

Note to self: The Ego gives shitty advise.
While the Ego talks you into doing that thing that “seems like a good idea at the time” or “what everyone else is doing”, the Universe takes a comfortable seat and waits for the finale. This is not its first rodeo.
It knows it may take a while, so it brings Sudoku and it’s knitting.
When things inevitably fall apart, because they are built on the quicksand that the Ego provides, the Universe NEVER says “I told you so.”
The Ego ALWAYS does. AFTER it tells you you are a pathetic, no good, loser.
That’s when the anger and self hatred kick in.
Those are the Ego’s henchmen. The Universe doesn’t take their calls.

Since the Universe is self correcting, it will plot another course for your success.
Just like your GPS does when you don’t listen and take the “short cuts.”
While you’re waiting, it’s easy to lose your faith. You’ve mucked it up and things could not look worse. If you stay centered in the present and field every hunch and idea for the future, no matter how crazy or far fetched they may seem, the Universe will deliver the goods. If you fall prey to the Trifecta, she’ll wait……and correct again.

Marianne Williamson likens faith to a pilot making an approach to the airport in heavy fog. He has to trust his instruments to “see” for him and land the plane.
I love that analogy.
You can’t see radio waves, yet you know they exist. The same with gravity.
Even if you can’t see your way to success, or love NOW, there is a bigger picture in which it exists.
Have faith. The Universe will appear like a freakin’ Ninja Navy Seal. It was there all along, crouched in the shadows, just waiting for the right time, you just weren’t aware of it. It’s that stealth. 
And it’s coming in to kick some Ego ass.

Have you fallen prey to the Trifecta? Do you have a Universal Reboot story? I’d love to hear it! Let me know in the comments below.

Xox

Winks From The Universe
Don’t you love it when the Universe takes time out of her busy schedule to wink at you? I do.

The medium she uses the most with me, is license plates.

I live in LA, basically on the 101 freeway, so that makes sense. She uses billboards or the side of taxi cabs in NY, a song in Nashville and digital clocks and our phones anywhere.

“Psssssssst. Come over here; no, here. Look. Listen.”

If you pay attention she’ll answer a question or just show you she cares.
With a freaking license plate. The personalized ones can be scary good.

I was driving to the Y Saturday morning, with a bunch of ideas playing hide and seek in my brain, I looked up and Voila! To a writer, that is the Holy Grail of coincidences.
Think about this: The amount of coordination, synchronicity and just plain WTF involved in sending us the perfect messenger, and then making us look up and pay attention.

Blows me away…….every time.
I see groups of three numbers all the time. 444 is my favorite. It’s my lucky combination. The Universe also gets my attention with 143. 143 is a very sophisticated numerical code my family uses for I LOVE YOU. Can you figure it out? You’re all geniuses. 😉

When my sister’s son got too old to answer her “I love you” at the school drop off, and still maintain his cool points with his friends, he WOULD turn around and flash 143 with his fingers. That much he could give her.

My husband is obsessed with Universal winks.
He texts me all the time how many triple numbers he’s seen.
He expects to see every one, like a straight in poker. That’s a perfect day for him. A Universal sign that he’s on the right track.

He also loves 11:11, sees it ALL the time, LIKE I KNOW A LOT OF YOU DO. Eleven and 22 are his lucky numbers.

If you’ve always wondered what these number combinations mean, here are the meanings according to Doreen Virtue, who is kind of the “Angel Number” guru. She’s written MANY books on the subject. See if they apply or resonate to what your seeing and what’s going on in your life now.

Be on the lookout for your next wink, don’t make the Universe go to all this trouble for nothing.

111 – Monitor your thoughts carefully, and be sure to only think about what you want, not what you don’t want. The sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flash bulb. It means that the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts…ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts.

123 — Simplify your life. Get rid of anything that’s pulling at your energy, time, or finances—especially anything that pulls you away from your life purpose. The ascended masters are helping you with this simplification.

222 — Have faith. Everything’s going to be all right. Don’t worry about anything, as this situation is resolving itself beautifully for everyone involved. 

333 — The Ascended Masters are near you, desiring you to know that you have their help, love and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin and Yogananda.

444 — Thousands of angels surround you at this moment, loving and supporting you. You have a very strong and clear connection with the angelic realm, and are an Earth angel yourself. You have nothing to fear—all is well.

555 — Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being “positive” or “negative” since all change is but a natural part of life’s flow. Perhaps this change is an answer to your prayers, so continuing seeing and feeling yourself to be at peace.

666 — Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between Heaven and Earth. Like the famous, “Sermon on the Mount” the angels ask you to focus on spirit and service, and know your material and emotional needs will be met as a result.

777 — The angels applaud you… “congratulations, you’re on a roll! Keep up the good work and know your wish is coming true.” This is an extremely positive sign and you should also expect more miracles to occur.

888 — A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career or relationship phase. It also means there is light at the end of the tunnel. In addition it means, The crops are ripe. Don’t wait to pick and enjoy them. In other words, don’t procrastinate in making your move or enjoying the fruits of your labor.

875 — The changes you’re making have put you on the right path for manifesting abundance in all ways.

999 — Get to work! The world needs your Divine life purpose right now. Fully embark upon your sacred mission without delay or hesitation.

000 — A reminder you are one with God, and to feel the presence of your Creator’s love within you. Also it is a sign that a situation has gone full circle. 

Do you see triple numbers everywhere? What numbers do you see the most? Tell me a cool song or license plate story. I’d love to hear about it!

Xox

*Occasionally I’ll be reprising some of the most popular posts from the past. Today there are actually two. My letter to money, and money’s response.
Enjoy!
XoxJanet

Dear Money,
I know our relationship has felt strained these last few years,
but we’ve always been so close and……..I miss you.
My darling Money……I think we should reconcile.
I know it looks like my life’s been all topsy turvy for a while now, and I seem like a bad risk, but I can assure you, I’ve worked really hard on myself and I’ve grown so much.
I feel like I can meet you half way. 
You must admit, you’ve been very elusive, really playing hard to get.
You barely even show your face, and when you do, I turn around and you’re gone.
That hurts, because I can still remember all the good times we had.
All that crazy spontaneous traveling we did together, remember Italy, with the shopping, and long lunches? 
You were always so there for me. I want to make more of those memories!
We even bought a house together for cryin’ out loud!
I think I showed my commitment to the long haul, what about you?
Sure, I’ve made a few mistakes, but who hasn’t!
We had “it” once and I think we can have “it” again.
That kind of relationship doesn’t just disappear.
My choices may have seemed questionable, but now, if you could just stick around for a while, you’d see how they’re all working out for me.
You’ve said in the past that I’m overly sensitive, but you’re the one who’s stayed away for so long…and without even a goodbye.
I’m willing to forgive, forget and move on…together, hand in hand…like the old days.
Take a few days to think about it…….I know how you are about change.

XoxJanet

Money’s Response
Earlier this month you wrote me a note, expressing your desire to reconcile.
My Darling, I never left you, you lost your faith and trust in ME.
Mistakes were made, c’est la vie!
I’m incapable of holding a grudge, yet, you doubt my devotion.
Believe me when I tell you:
I am here to help you.
I am here to support you in your endeavors.
I am trustworthy.
I can be counted on to show up in your life when needed.
There is more than enough of me to go around.
I’ll never let you down.
I want to help you, help others.
Don’t worry about me, I’m here.

Xox

Never Can Say Goodbye
Never can say goodbye
No, no, no, no
I never can say goodbye
I keep thinkin’ that our problems soon are all gonna work out
But there’s that same unhappy feelin’ there’s that anguish, there’s that doubt
It’s that same old dizzy hang-up can’t do with you or without,
Tell me why is it so?
“Never Can Say Goodbye” by The Jackson 5

The other night in our Women’s Group, we did a simple exercise.
We closed our eyes and surveyed a line of people that had played various roles in the movie of our lives. They were our bosses, co-workers, lovers, friends and family. We acknowledged them and the part they played. We took responsibility for our role, in order not to have to repeat that shit again. We blessed them and honored them for the lessons they imparted. We offered an apology or forgave them as needed. We wrote down their names. 
There were no running tackles, no hands around their necks, or endless strings of curse words.
It felt solemn and sacred. It was an exercise in clearing our pasts, in order to be free.

But something unexpected happened.
As we perused our lists, several of the suspects kind of stepped forward, in that criminal line up kind of way. One of the women looked up, amazed. “Can I just say something?” she asked, “There’s five or six people here who ALL have the same thing in common.”
“I struggled with endings………I never can say goodbye.” 
She elaborated, “None of the endings were elegant. Nothing was easy. Either I’m afraid to end the association, or I’m the one that won’t let go.” 
“One man napalmed our life, just to get out.”

All our mouths were hanging open. Another woman shook her head, “Me too, I don’t know how to end a job OR a relationship.
I stay in them wayyyyyy past the expiration date.”

I could relate.
I remind you all how my therapist cautioned me back In the day: “Janet, you don’t love, you take hostages. Watch that.”
Obviously, I wasn’t alone.

There are some people that cut and run at the first sign of trouble. I’ve dated them.
The opposite is true here. Trouble comes, sets up camp, builds a house, and stays………with a very convincing argument as to why we can’t kick them to the curb.
We buy the seat next to them on the GUILT TRAIN, listening to them explain how their “will to live” shall evaporate when we leave. Soon we can’t imagine our lives without this long expired person. They have become a bad habit.

A spiritual teacher back in the day, “T”, gave me stink eye as I whined about canceling dinner plans with a friend.
I wasn’t feeling it. It was a “school night” and I was just too tired. I worried that that wasn’t a legitimate reason to cancel. My friend would be mad at me for leaving them high and dry without dinner plans.
T} “That’s all ego, your friend will be fine. They’ll probably thank you.”
J} “Hey, thanks pal.”
T} “Your ego tells you that you are so important to the other persons happiness, that their evening will be ruined, when quite the opposite is true.”
J} “Fuck you.”
T} “Call her”
So, I called and sheepishly canceld. I may have even coughed, hinting at an oncoming cold. She was relieved. She’d had a hell day at work and all she wanted was a bottle of wine and a bubble bath. We cheerfully rescheduled.
T} “Works for relationships too”
J} “Don’t be a smug know it all”
But he did know a lot about this subject. And I slowly learned.

That ego is a shifty character.
He can show up in the disguise of kindness and loyalty. He convinces you to ignore your feelings, to be the people pleaser. He tells you you’re not a quitter, that you’re in it for the long haul. Sorry, but if it feels like a long haul to you, it does to the other person too.
Even if they’re begging you to stay, you’re just THEIR bad habit.

If you stand in your truth, that truth being that the relationship or job or whatever has run its course. If you use loving vocabulary, and come from the heart, an ending doesn’t have to be a cut that never heals. They will be fine. They will find someone who’s a better fit. And so will you. It’s the more loving act than “going for the long haul.”

The same holds true for anyone that you have handcuffed to a chair. If they want to go, let them go. Don’t even take it personally. It’s about them, just like you wanting to leave was about you.
Say goodbye…..so you can both regain that forward momentum in your lives, and break that bad habit.
It’s a Win/Win. I swear.

Do you have trouble saying goodbye? Have you stayed too long in a job or relationship because you were afraid of hurting the other person? Do you believe that it’s the ego at work? I’d love to hear your thoughts on this.

Xox