appreciation

This post from waaaay back has been requested twice in the past few months and I keep forgetting. So Sorry.

“My fake plants died because I did not pretend to water them.”

I could have died last Thursday. You laugh. But I could have.

It was a distinct possibility. I was going to be put under general anesthesia. As dead as you can be without actually ceasing to live. The thought of my demise was planted via the doom-delivery-system otherwise known as the mountains and mountains of legalese the hospital, doctors, parking attendant, and cafeteria lady gave me to sign. This charming pre-op ritual made it clear that I was to hold absolutely no one responsible for my death—should I find myself actually dead while faking it.

Doctors make you do that just before they put you under.

“Do you have a pen?” The person in charge of responsibility-dodging asked with a straight face. “I’m wearing a paper gown, what do you think?”

Culpability. It’s a thing.

I could have choked on my pastrami sandwich at lunch today but the deli didn’t drown me in documents before I took my first bite.

Sheesh.

I get it. It’s their duty to remind you. That’s the thing about being injected with drugs that render you ‘fake’ dead so they can cut you wide open—they up your odds of becoming ‘real’ dead.

Anyhow, it got me thinking about dying.

About my “exit strategy”, which is a term my deceased friend uses to refer to death. “Everyone has one, you have several opportunities actually” she reminds me all the time. Apparently, it presents itself in the form of an illness, a car accident, an egg salad at the beach, or airport sushi.

Everyone keeps telling you that shit’ll kill ya.

So even though I didn’t have a reasonable reason to feel as if my days were numbered—I just did.

I lived as if I was going to die.

Imminently. Like Thursday.

I’m not gonna lie, my fake death made me a little fake sad. Mostly it made me crave bad food (because hey, why not)—and wish I’d had time to get my hair straightened (good looking corpse rule #2. Rule #1 – Mani-pedi.)

Oh, and it made me pay attention to my life. I was suddenly ‘all in’. No half-assing.

Everything I did I felt like I was doing for the last time, so I savored it. Kissing my dog was delicious. Ice cream tasted better if you can imagine that.

Dislikes became definitive: I can’t stand cheap vanilla candles or cologne on men in elevators.

I noticed things I tend to overlook: The sound of the rain as it hits the pavers in our courtyard.
And have you ever noticed that lots of people hold hands? Have you? I never did. And not just parents and kids. Couples of all types. Young, old, fat, skinny, young and skinny, old and fat, didn’t matter. hands were being held. I think that’s sweet.

Did you know that studies have found that holding hands is good for your heart? I looked it up.

I took my time. I dawdled. I went to the movies in the middle of the day and ate a hot dog—with extra mustard. I walked my neighborhood without my earbuds. I noticed my feet and my legs and how they move me through life and instead of run/walking everywhere like I normally do, I wandered. I looked more closely at the street art. I splashed in puddles. I said hello to strangers which isn’t new, I just noticed how often I do that.

I wondered if my fake death was making me lazy? Oh, look, a fake problem.

You wanna know what I didn’t do?
Hold on tight to anything.
Worry (why waste my time?)
Diet.
Walk on eggshells.
Work more.
Forget to say I LOVE YOU.

Saturday I came down with the flu and just like that it felt as if the rumors of my death would pan out to be true.

My surgery was canceled, and as suddenly as it had appeared, the energy of my “exit strategy” passed.

Again, just like that.

It has left my consciousness so completely that as hard as I try I can’t even conjure the feeling.

I know that when I do get this surgery the thought of dying won’t even occur to me.

I had my fake dry run and the take-away was something real.

Appreciating my life.

Carry on,
xox

“It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness.” 

As you all know by now, I’m currently in the midst of a gratitude storm because I truly believe in its mystical, darn right spooky, transformational power.

And I’ve gotta tell ya, this storm’s a real doozy. A virtual Thank You Tornado that feeds on itself.  My hubby and I got swept up and  are well on our way to filling our gratitude jar with slips of paper listing our blessings, big and small.

Besides the usual: family, friends, health, our dog, here are a few of mine—maybe (pretty please), you’ll share yours?

Thank you, chocolate chips. You make everything better. You jooj up cake batter, make banana bread exceptional, and I’m pretty sure no one would have ever heard of Toll House if it weren’t for you.

Thank you, sunrise. I know it’s cliche to be grateful for a sunrise or sunset, but this morning it was so spectacular with its periwinkle blue sky flecked with peach and rose-colored clouds I can’t help myself. Besides, when the Universe shows off in such a magnificent way—It feels rude to act indifferent.

Thank you, my body. Without you I’d be dead—so there’s that. You wake up every morning raring to go with a beating heart, eyes that see (albeit, with a lot of help from contacts), ears that hear, and feet that complain loudly with every step I take but still walk my three-mile morning hikes for me. Listen, besides taking a beating, you’re just a damn good sport.

Thank you, politics. I can’t even. Every day you make me happy I paid attention in Civics class, and you remind me of the glaringly obvious differences between RIGHT & WRONG.

Thank you, airline travel. Admittedly, you’re a pain in the ass, but the ability to have breakfast in LA and dinner in NY trumps all of that (pun intended).

Thank you, reservations and valets. You make dining out and going to the theater a pleasure. When I try to “wing it” with either of those, I always regret it.

Thank you, indoor plumbing. I have to admit, I take you SO for granted. I can’t imagine doing my business in a dark, cold, smelly outhouse, fighting off spiders and wiping myself with a leaf.

Thank you, metal drinking straws. You make the most ordinary glass of water seem civilized.

Thank you, pumpkin everything that starts showing up this time of year. Yep, I’m one of those people.

Thank you, kisses. Damn, I love ya. But I’m curious, how did you start? Who was the first person to pucker up and plant one? You’ve gotta admit, love and lips is a curious combination and I’ve always wondered.

Thank you, Instagram. I’m a voyeur at heart so getting a peek (although highly curated and orchestrated) into other people’s lives gives me a vicarious thrill.

Thank you, words. Because I get to choose just the right ones to express my never-ending gratitude to my readers all over the world who feel more like friends to me than anything.

Carry on,
xox

What is a belief anyway? It’s just a thought we keep thinking, right? I keep thinking about all of this stuff and more so I guess I have to say that still makes me a believer…I feel an “I Believe” speech 2.0 coming soon!

*To be read aloud by James Earl Jones.

I am a firm believer in the goodness of people.
In kindness and hugs and the power of love.

I am a firm believer in friendship.
In tribes, and surrounding yourself with people who “get” you.

I am a firm believer in magic.
Yesterday my magic told me that believing in it was just like sex.
Everyone tells you not to do it and when you finally do, the first time might not be so good, but every time after that feels better and better. (And eventually, you get good at it).

I’m a firm believer in the healing properties of DARK chocolate,
black licorice,
thunderstorms,
dog kisses,
Fritos,
bouquets of flowers,
peanut butter,
sex,
red toenails,
laughter (blooper reels)
long walks,
karaoke,
candles,
warm salt water,
stories with happy endings,
books with the word Journey in the title,
foreign travel,
gelato,
fireworks,
babies laughing,
red wine,
diamonds,
handwritten notes,
freckles,
badly told jokes where the punchline is given away right at the top,
coffee,
loud burps,
emojis,
holding hands,
and a good night’s sleep.

I’m a firm believer in the FACT that if you leap the net will catch you.
You may bounce first. And your skirt may go up over your head.
But here’s the deal. If you are reading this, you have survived whatever godawful things have befallen you.

You’re okay.
You’re breathing,
It’s all working out.

I firmly believe that ALL IS WELL.

What do you believe?
Carry on,
xox

You guys!
Just yesterday I was talking with my sister about aging, botox, frown lines and that damn upper lip of mine! Some things never change! Cheers!
Happy Friday!
xox

“Youth is wasted on the young” ~ George Bernard Shaw

Fuck. I was just thinking about that today.

About youth and aging.

About perky tits and chicken neck waddle.

About going from looking in the mirror and worrying if you have enough concealer to hide the zits, to being completely helpless without the assistance of a mega-powerful magnifying mirror developed by some sadistic scientists at NASA to apply anything besides Chapstick.

By the way, news flash, what in holy hell happened to my lips?

Every morning I send out a search party out to find my upper lip.  It disappeared around five years ago, leaving only a butt pucker looking facsimile which my bottom lip lacks the volume to compensate for. I miss it.  If you see it out on the town, wearing a bleeding-into-the-creases, wildly undefined coat of Chanel red lipstick—please tell it I’m looking for it.

What I was really pondering, was my ability as a young woman to fluctuate between being utterly fearless—to riddled with insecurity, indecision and doubt.

It was quite a swing, the speedball of emotional cocktails – and I know I’m not the only one.  You can’t hide.  I can sense you there.

Things that used to terrify me, sending me into a cold sweat, have now become second nature. And vice versa.

These days I have no problem letting someone know if they’re out of line. I have mastered the art of confrontation (which when done well is an art) to the point where it doesn’t even feel like a disagreement and often we all end up laughing, hugging, singing Kumbaya and taking a selfie.

I also spontaneously hug people – in public.  Complete strangers. It can be triggered by the most random of things, a great haircut, a cool tattoo, an interesting laugh, what they’re eating, a cute dog or if I happen to catch them crying.

As a younger woman I would have rather been killed by a clown car full of disapproving authority figures.

Back then what I lacked in-depth I made up for in reckless abandon.
I was born with very little modesty.  I’d show my boobs to anyone who’d ask (there may have been requests), pee without closing the door and walk across a beach or crowded pool party in a bikini (gasp) without a cover up.

I know! I was oblivious. There is photographic proof.

Now just recalling those things makes me sick to my stomach.

I’d also sing at the drop of a hat.  At the top of my lungs.  That is until I turned thirty and developed crippling stage fright which only released its grip on me after fifty when I no longer gave a fuck.

I care less and less about making a fool of myself, which is one of the HUGE side benefits of getting older. I cannot overstate that.

 If only I’d felt that way back then. I’d be Lady Gaga by now.

As I established earlier this month, the older I get, the less fucks I give.  I have a limited amount left and I don’t want to waste one.

I’m a Nazi about only spending time with the people I want to see, doing the things I want to do.

I no longer give a fuck about chipped nail polish, carrying the “right bag”, who the latest, greatest anything/anyone is, how big your diamond is, how much grey hair I have, the ebb and flow of the stock market, keeping up with the Kardashians, or who wore it better.

I have bigger fish to fry.

All I give a fuck about these days is my health, the people I love, and what my dog think of me.

A friend complained to me recently, “Oh God, I don’t need any more friends, I have forty years worth, and I don’t see enough of the ones I have!”

Not me! It seems I make new friends faster and more easily as I’ve gotten older.

Either people have become less discerning or I’ve suddenly become much more interesting and engaging. (I’m not sure which one bodes better for me.)

Maybe it’s true that like a fine wine, I have improved with age. The jury’s still out on that but what I DO know is that I’ve become infinitely more approachable.
And curious.

I was so self involved when I was young, (if it had been an Olympic sport, I would have medaled), that I really didn’t give a rat’s ass about anyone else.  I also thought I knew it all.  Now I’m certain of ONE thing only:  I don’t know shit about shit.

Here’s the thing,  these days other people seem SO frickin’ interesting to me. Everyone’s doing something fabulous that I need to hear about right now! Their lives are complex, multi-faceted nuggets of wonder and goodness. When did that happen?

In my opinion, youth is wasted on the young simply because of their lack of appreciation. Also, because in not knowing any better, too many fucks are wasted on frivolous shit that doesn’t matter a day, let alone a year or ten years later.

And by the fact that in the moment, being young seems like it will last forever.   Doesn’t it?

Curious to hear what you think.
Big love,
Xox

“It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness.” 

As you all know by now, I’m currently in the midst of a gratitude storm because I truly believe in its mystical, darn right spooky, transformational power.

And I’ve gotta tell ya, this storm’s a real doozy. A virtual Thank You Tornado that feeds on itself.  My hubby and I got swept up and  are well on our way to filling our gratitude jar with slips of paper listing our blessings, big and small.

Besides the usual: family, friends, health, our dog, here are a few of mine—maybe (pretty please), you’ll share yours?

Thank you, chocolate chips. You make everything better. You jooj up cake batter, make banana bread exceptional, and I’m pretty sure no one would have ever heard of Toll House if it weren’t for you.

Thank you, sunrise. I know it’s cliche to be grateful for a sunrise or sunset, but this morning it was so spectacular with its periwinkle blue sky flecked with peach and rose-colored clouds I can’t help myself. Besides, when the Universe shows off in such a magnificent way—It feels rude to act indifferent.

Thank you, my body. Without you I’d be dead—so there’s that. You wake up every morning raring to go with a beating heart, eyes that see (albeit, with a lot of help from contacts), ears that hear, and feet that complain loudly with every step I take but still walk my three-mile morning hikes for me. Listen, besides taking a beating, you’re just a damn good sport.

Thank you, politics. I can’t even. Every day you make me happy I paid attention in Civics class, and you remind me of the glaringly obvious differences between RIGHT & WRONG.

Thank you, airline travel. Admittedly, you’re a pain in the ass, but the ability to have breakfast in LA and dinner in NY trumps all of that (pun intended).

Thank you, reservations and valets. You make dining out and going to the theater a pleasure. When I try to “wing it” with either of those, I always regret it.

Thank you, indoor plumbing. I have to admit, I take you SO for granted. I can’t imagine doing my business in a dark, cold, smelly outhouse, fighting off spiders and wiping myself with a leaf.

Thank you, metal drinking straws. You make the most ordinary glass of water seem civilized.

Thank you, pumpkin everything that starts showing up this time of year. Yep, I’m one of those people.

Thank you, kisses. Damn, I love ya. But I’m curious, how did you start? Who was the first person to pucker up and plant one? You’ve gotta admit, love and lips is a curious combination and I’ve always wondered.

Thank you, Instagram. I’m a voyeur at heart so getting a peek (although highly curated and orchestrated) into other people’s lives gives me a vicarious thrill.

Thank you, words. Because I get to choose just the right ones to express my never-ending gratitude to my readers all over the world who feel more like friends to me than anything.

Carry on,
xox

Oh, oh, oh! Do you ever need to read this! You know who you are. It’s an oldie but goodie…still, take heed…and quit carrying on.
xox

GRUDGE

grudge
ɡrəj/
noun
1. a persistent feeling of ill will or resentment resulting from a past insult or injury.

synonyms: grievance, resentment, bitterness, rancor, pique, umbrage, dissatisfaction, disgruntlement, bad feelings, hard feelings, ill feelings, ill will, animosity, antipathy, antagonism, enmity, animus;
chip on one’s shoulder

verb
1.
To be resentfully unwilling to give, grant, or allow (something).

synonyms: begrudge, resent, feel aggrieved about, be resentful of, mind, object to, take exception to, take umbrage at

I used to work for someone who was the King of the Grudge Holders. He was brilliant at it.
If you had a grudge that needed to be held, you could count on him to do it for you.

His family used him over the years as their sanctioned grudge holder.
That left the rest of them free to live an unfettered, happy life.

He held a grudge toward his brother for being a dick to him as a teenager, you know like older brothers are.
Dude. It’s a right of passage — let it go.

Nope. Over twenty years later and they barely spoke.

It got to the point where he didn’t even know why he hated someone — he just did.
His dad had once told him the story of some slight that befell him after the war. Not the Vietnam war, that would have been bad enough, no, we’re talking WWII — the 1940’s for god sakes.

I watched my boss act as cold as ice to a seemingly very nice older gentleman who came into our store, and after he left I questioned him about his behavior. “What the hell was that?” I said in a tone reserved for people who kick dogs.

“I don’t want that guy in here” he responded defensively, “Besides, he’s got a lot of nerve. He and my dad got into a bar fight once over a girl.”

“Uh, really? When? The Neolithic period? Your parents have been married for over fifty years, I think the statute of limitations on post-war fights over girls who are now almost eighty has been exceeded.”

He wasn’t having it. He folded his arms tight, pursed his lips, and stomped away.

I used to joke with him, “Give me the list of who you’re not mad at, suing, or holding a grudge against — it’s the short one.”

Bygones could never be bygones.

And that’s the thing with some people. They have a dog in every fight. They’ll latch onto a story they hear about something gone awry and they’ll run with it, holding the grudge long after the situation has been rectified.

“That guy owes Jerry money.” he sneered one day as he walked by me to put something in the safe.
I looked up to see some nondescript someone I didn’t know, writing a check to another dealer in the building. “How do you know that?” I decided to bite, it was a welcome distraction from all the paperwork.

“Jerry told me in Miami” he replied, standing at the counter staring the guy down. His face was turning red. I could feel his blood pressure rising.
“That was over six months ago, maybe he’s paid him, besides I can see the line of people who owe Jerry money from here. You guys all owe each other money. Shit, Jerry owes YOU money!”

He just grunted and mumbled something under his breath as he sat back down behind his desk.

Dog in someone else’s fight.
Nose in somebody else business.
Mood ruined.
Grunge held…for Jerry.

He really should have charged for his services. His obituary will read: He never met a grudge he couldn’t hold.

The problem with holding a grudge …is that your hands are then too full to hold onto anything else.
-Seth Godin

It has been my observation (I did almost twenty years of research), that what chronic grudge holders are incapable of holding because their hands are full of …grudge… are joy and gratitude.

Grudges turn toxic and eventually soul numbing.

It was physically impossible for him to feel appreciation and gratitude. That chip was missing.
We used to be able, with the help of copious amounts of alcohol, to coax an uncomfortable “thank you” out of him after trade shows.

He had a good life. A successful business, healthy family and money in the bank, and I watched him year after year take it all for granted. Like it was owed to him.

And for many, many years I witnessed a complete lack of joy. Actually, all the higher emotions were missing. I never really saw love, empathy or compassion shown toward anyone.

But over time, I learned to cut him a break. I understood. After all — his hands were full.

I’m happy to report that like cheese, age has softened him and we are still friendly, but when I thought of the word grudge, his face immediately came to mind.

Who do you think of when you see that word?

Carry on,
xox

Dearest body of mine,
I would like to extend my most heartfelt apology for under appreciating you all of these years and for being your harshest critic.

It is high time I write this. It is way past time actually–horribly overdue by years, maybe even decades.

I’m sorry. I can be such an ass.

I certainly deserve your indifference and yet you are so endlessly forgiving.
I could learn something from your example.

Anyway, I’m here to say…I’m sorry. And I love you.

I have repeatedly ignored your wishes, judged you and even called you names.
Tiny department store dressing rooms, covered in carnival mirrors and bright, unforgiving fluorescent lights can attest to that fact.

Please accept my sincerest apology.

Over the years, I have deprived you of sleep, rattled you with stress, covered over your anxiety by overworking you and then made up for it at times by smoking and drinking too much, (which I’m sure is exactly what you did NOT need).

Other times, I have marinated you in a melancholy laced dissatisfaction until it affected your health, at which point you knocked me on my ass with anxiety attacks, Mono, a lung infection, strep throat or some other malady long enough to get my attention and give me time to re-group and let you heal.

Thank you and I’m sorry.

I have systematically starved and over fed you; brutally sunburned you summer after teenage summer; changed your natural hair color and texture too many times to count, tweezed, waxed and lasered you beyond all reason and basically treated you like shit since, well– since I was old enough to get away with it.

And don’t get me started on that face.
Every time I look in the mirror I only see the flaws–the thin chicken lips and over-plucked eyebrows, several deep divots due to teenage acne and just when it looked as if I had come to terms with it all–alas, the wrinkles.

But you always cut me slack. Don’t you just want to strike back at me? Like with a giant forehead zit, you know, the kind that hurt like a mutha or a stye in my eye?

You should! What the hell’s wrong with me?

Just the fact that my eyes have sight, my legs still carry me and that I can hear and smell all the wonders of the world around me–is a lottery win! You are sturdy and strong, hearty and healthy — but why hasn’t that ever been good enough?

I’m so sorry.

As a young woman I was naturally thin, (another unappreciated lottery win), so of course, I wanted to be curvy.
I never appreciated your stellar metabolism for one minute. I took it for granted, stuffing my face with junk food knowing you’d save me from myself, when suddenly at around age forty you dialed it back so that now I have to exercise like an Olympian and watch what I eat–every morsel registering on the scale.

Well-played. I know, I deserved it.

I apologize for never knowing you were good enough just as you were.
Listen, I’d like to call a truce. Can we be friends?

I finally realize you are not some cosmic mistake or last minute consolation prize. I wasn’t supposed to be Cindy Crawford or Florence Joyner. I get that now.

God chose you for me, or better yet, it was a collaboration between both of us before we were born, for the life we were meant to lead.

You house my soul for crying-out-loud–my very essence. We are a team, you and me, so you’d think I would have held you in higher regard.

I am so sorry.

So now, having said all of that,
I don’t care what you weigh as long as you’re healthy.

I don’t care if you can’t run five miles like you used to, your legs are still strong enough to hike–hikes are good.

I don’t care if you have wrinkles. Together we have worried and we have laughed–we earned those lines by engaging in a life well lived.

I promise to try to drink less alcohol (you keep telling me it no longer agrees with you).

I promise to get you checked out on a regular basis, you know, for tune-ups –like the high-performance vehicle you are and trust that you can fix yourself most of the time.

I promise to get enough sleep.

I promise to keep us stimulated, body, mind, and spirit, well into old age.

I promise to quit looking around to see how other women are aging and just be happy and make the most with what I’ve been gifted.

I promise to listen to you and to pay closer attention to what you’re telling me.

You, my glorious friend, are a work of art and a freaking miracle and every creak, groan and crack are there to remind me to treat you with respect–After all, we are a team.

Love you,
xox

Christmas toes in Mexico!

I’m in a bathing suit—in December.
The only thing worse for me is being in a bathing suit January-June, July-November.

Remind me again. Why was this a good idea?

Because cellulite looks better tanned. Everybody knows that. Right? I mean, we can all just agree to that, can’t we?

Jiggly, white, bumpy chicken skin OR delicious, golden brown with crispy edges.

I can break everything down to a food analogy. It’s a gift.
And it helps you to understand how I think.

Remember that trip we cancelled back in September?
Well, we decided instead to run to Mexico and as luck would have it we have the resort to ourselves this week-before-the-week-before Christmas. The over-attentive staff are enjoying their calm before the storm (the place is sold out the rest of the year and into January), following us around with cold beers and guacamole, scented oils and homemade warm tortillas.

It makes me smile and squirm all at the same time.

Oh yeah, I could get used to this. And a bit of deja vu.

Ancient memory: For one week in my late twenties I had the good fortune to be taken to one of the all-time grand luxury hotels in the South of France, The Hotel Du-Cap-Eden-Roc, where besides exquisite food, surroundings and people watching, each guest is assigned a maid or valet depending on your gender.
I’m serious.

Immediately upon arrival, my assigned young woman unpacked my suitcase (while I stood there dumbfounded), and hung everything on quilted satin hangers. Then she matched each pair of shoes to the outfit (A talent even I don’t possess).

To my amazement, I watched as she meticulously laid out my beat up old Keds on a fancy, monogrammed white hand-towel.
What?
Had it been today I would have posted it on Instagram, the juxtaposition was just that good!

The whole experience of having a servant at your beck and call was surreal.
I had my very own beck and call girl you guys!
At first, I felt uncomfortable. Undeserving. Embarrassed. I was no better than her.

Quickly I became appalled.

This young woman was around my age at the time and it felt odd to have her waiting on me hand and foot.

After she laid out all of my mismatched, shabbily cared for make-up on the vanity and practically brushed my hair for me, I became indignant with my then boyfriend. The one who was picking up the enormous tab.

It was then that he set me straight.

“This is a career for her and a damn good one,” his tone suggested he was getting annoyed with me. “It’s not like in the States, she’s not waiting to sell a screenplay. She chose to work here. There is a waiting list to work here. They are heavy vetted and they only accept the cream of the crop. The best of the best.”

Now he was on a roll. “You’re the one with the attitude. You’re the one looking down on HER.”
Ouch.

As it turns out her entire family worked at the hotel. Her father poured drinks at the giant mahogany bar downstairs, her mother assisted the chef in the kitchen. It was their family business so to speak and she was very proud of that.

So I got into it, appreciating every tiny gesture. Reveling in her joy. Becoming friends.
She thought my American accent was really cool. I loved the way she called me Mademoiselle Janet.

She ran my bath. She brought me earl grey tea at 5 p.m. She laid out my clothes every morning.

Late one night she found me extra tampons which she delivered to me ever so discreetly, knocking softly on the door, averting her eyes and pulling them out of her pale pink uniform pocket tied with a blue satin ribbon. I kid you not.

When we left and I went back to real life—I missed her.
I missed her sweet smile, her heavily accented English, and how much she enjoyed her job. Oh, and the tampons with the blue stain ribbon. I desperately missed those.

So now back to Mexico and the same lesson was repeating itself all over again. I get squirmy when people are over-attentive. I shoo them away. I reek of embarrassment.

Raphael told me this story once about a riding trip he took to South Africa and how indignant he became after witnessing all the locals throw their trash on the ground.
Just like that. Drink water, throw the bottle on the ground. Eat a…something South African, throw the wrapper on the sidewalk.
After awhile his entire party started to do it. He was appalled, doling out the dirty looks like Tic-Tacs, running around picking up all the yucky shit off the ground until one of their guides informed him that the local government pays someone VERY WELL to do that very thing. So as it turns out, what appeared to be jerkishly-selfish littering was just the townspeople keeping some guy gainfully employeed—or he was being punked—I’m still not sure.

This same husband is fluent in “Mexican”, (he balks when I say Spanish so I’ll indulge him here and go along with the charade).
Anyhow, he was chatting it up with Pearla in the gift shop as he browsed for a better hat with a wider brim to protect his delicate French skin from the sun.

“She LOVES it here,” he informed me, translating their lively conversation. “She braved three interviews and waited several years to work here and when she left the other resort–they congratulated her! You know, they give her health insurance and many other benefits she can’t get anywhere else. She’s thrilled to be here. They all are.”

And you can tell.

For cryin’ out loud!
It is still and always will be MY attitude and misperceptions that get me in trouble.
They aren’t pretending I’m better than them—it’s their job to be nice!

Forever a work in progress y’all.

What do you think?

Carry on,
xox

So here we are at the three-year mark. The third anniversary of the spontaneous creation of this blog.

It has changed me. YOU have changed me. For the better.

You make me want to be a better version of me. To write better. To always tell the truth.

Without your love, support, comments and hilarious off-the-grid emails—I’d have stayed sad and stuck.

I hated stuck. Stuck sucked. So did sad. Sad was like quicksand.

So thank you.

For letting me vent. And rant. And offer advice. And maybe even make you laugh.

You guys are the best, honestly—and I love you all madly.

Color me Immensely Grateful.

Carry on,

xox

*This post is from almost exactly one year ago. There were a bunch of us struggling with gratitude then…and there are a whole crew ready to throw in the towel right. this. minute.
So here ya go.
Gratitude 2.0
xox

Several of you have been lamenting lately about the fact that you’re having trouble finding gratitude these days. You’ve looked over every rainbow and things still look like shit.

Does that happen to me? Um…..hell yah.

There are days when saying “I got up on the wrong side of the bed” is a colossal understatement. They can happen in succession, which then becomes known as “The Week From Hell” to myself and anyone who breaths my air.

I am to be avoided at all costs.

On those days, I can ONLY tell the cold, hard truth, and if “you can’t handle the truth,” as Jack Nicholson so famously snelled (which is a sneer and a yell) to Tom Cruise in A Few Good Men, don’t call me or come over. Don’t ask me if your butt looks big in those jeans, if your bangs are too short or if I like your new boyfriend.

Really. I won’t be kind.

On those days the “truth” as I see it is tragically skewed.

All my eyes can register are the flaws and fuck ups in life.
Not the big heavy, real stuff. Those things are glaringly evident.
I’m talking about finding fault with the little shit, and the way those things can pile up and send you over the edge.

We’ve ALL had those days.

A beautiful table, but I can only see the tiny scratch.
My husband comes out in a new shirt he loves; I zero in on a loose thread and a possible stain.
My hair is too soft. (What?)
Why isn’t it hotter/colder?
Why are they always out of my favorite _________?
The garden looks okay, but why aren’t there more roses? There are usually more roses this time of year.
And on and on and on.

Yep, I do that.

Those are the days when I have to literally force myself to practice gratitude.

I do practice gratitude on a pretty regular basis. I write about it after all. I send a daily gratitude text to friends and I write a list, because I know I have a ton to be grateful for.

But…..some days. I have appreciation for nuthin‘.

So a month or so ago, I remembered an old exercise that I used to use, and I thought I’d start again, so that the next time I felt I was grappling with gratitude, I could stop and be reminded. Sometimes I just need a physical anchor to my practice, otherwise it gets too airy fairy and I won’t do it.

It’s simple and easy, and it works.

Here goes:
Get a stone or rock. Something you’ve collected or something from around your environment. It can even be a crystal or your Maya heart stone (wink).
The point is, it has to feel good in your hand.

Kept it next to your bed, and before you go to sleep, think back to the BEST thing that happened to you that day. Hold the stone while you replay how good that experience felt.
Wallow in it.

Then say Thank You to this thing for making your day.
Really say it all the way from your big toe.
Three times usually does it for me.

If things are going well in your life, you’ll know exactly which thing to dwell on. There may even be a few. (Lucky you).
But when you have to rack your brain……..Awww man, I feel ya, it sucks, but this is an important exercise to give you some impetus toward the turn around.

I know it’s hard when you’re not in a good place, so it can be stuff like:
The sweet relief of getting off work.
You got your period.
Realizing you had fifteen more minutes to sleep.
The cleaners was still open when you got there.
Your boss is on vacation.
There was an extra roll of toilet paper in the cabinet.
They got your lunch order right.
Your car started.
Your coffee was hot and how you like it. (Along with that, the barista actually wrote YOUR NAME not some bastardization of it on the cup.) I’ve been Hammit, Jammit, Jnae? , Jane T. , Jana, the list goes on. Some funny, some not so much.

You get the gist.

Feel the gratitude for the mundane things that DO go right.
Get your bearings.
Give up your quest for the flaws.
Search for the BEST thing.
Anchor how good that feels onto that stone.

The energy of gratitude feeds on itself. It will give you more and more things to be thankful for. It’s really crazy how magical it is.

But some days you’ll need the stone staring at you on the nightstand to remind you, and you’ll have a tinge of gratitude for me (wink, wink).

Then go to sleep knowing you’ll have a better tomorrow.

Sending love,
Xox