anxiety

Have you ever told a lie so often you started to believe it yourself?

Of course, I never have, I was just wondering about you, you lying scoundrels.

Sometimes it is necessary to lie. It can be the kindest thing to do, and often, is the lesser of two evils.

“Yes, it WAS good for me too.”

“Stop crying, that haircut DOES make you look like Charlize Theron.”

“You’re right, it is SO their loss. Your voice is…beautiful.”

I lie to myself ALL the time. It’s a habit. Like brushing my teeth and going to the gym (lie).
I started doing it in acting class.

Just so you know, acting is the gateway to a life of lying. I’m looking at YOU Meryl Streep.

It would happen just before a big audition, or sitting in front of a casting director. Then, if I’d actually bullshitted my way into the job, there’d be that moment backstage, in the dark, behind the curtain, when my head knew it had to go out and stand in the spotlight but my legs wanted to run, my stomach wanted to vomit, and my butt wanted to poop the entire contents of my large intestine—all over the stage.

There have been times I thought my blood would boil in my veins, my nose would fall off of my face or my vagina would start to recite Shakespeare, all due to nerves.

Oh, don’t look at me that way! You know what I’m talking about.

Instead, somehow, we all find it in ourselves to walk out on stage, hit the mark, and deliver the lines. Or we walk to the front of the room of VIP’S and deliver our presentation. Or we sit our asses in the chair and take the test. Or we unclench our fists—and hit send.

You fake it. You lie. You pretend. I know you do. Just for a moment. That you aren’t scared shitless. That you are a pro and not only THAT! That you’re the best at what you do!

Bravo, you brave motherfuckers!

In Jenny Lawson’s (The Bloggess), hilarious new book, Furiously Happy, there’s a chapter where she’s supposed to go and read for the audio version of her own book and instead ends up on the bathroom floor in a full anxiety attack, frantically texting her friend, the author Neil Gaiman for help.
He sends her back a single line.

“Pretend you’re good at it.”

Okaaaaayyy…She writes it in big block letters on her arm, gets up off of the floor, and keeps on going. She continues to this day to write it every time she has to get on stage for a talk or a book reading.

Pretend you’re good at it.

I do it every time I write. I do it when I sing karaoke, and I do it every time we have sex.

I know you can relate. What have you pretended to do to get you through? I’d love to know!

Carry on,
xox

http://www.amazon.com/Furiously-Happy-Funny-Horrible-Things/dp/1250077001/ref=sr_1_1?ie=UTF8&qid=1455242532&sr=8-1&keywords=jenny+lawson+furiously+happy

Me pretending to be Velma Kelly in Chicago (This was my own personal Pretending Olympics).

Hi guys!
Last week a friend posted this adorable little video, with an animated mouse teaching meditation, narrated by Dan Brown and that got me to thinking about his book 10% Happier and how he discovered meditation and it changed his life, and the fact that I wanted to recommend his book a while back, but I spazzed out and forgot and how helpful this could be in the week that follows with family, and you know, how timing is everything —oh well, this is a glimpse into how my mind works and the fact that I’ve had too much caffeine…oh yeah, have a great Sunday!

Carry on,
xox

http://www.amazon.com/10%25-Happier-Self-Help-Actually-Works–/dp/0062265431/ref=sr_1_1?ie=UTF8&qid=1447361807&sr=8-1&keywords=dan+harris+book

What in the hell was going on? I had unwittingly been given a front-row seat to a disaster that I’d known was going to happen for a year!

Why the hell was I in Hawaii again? What was my part in this tragedy?

I never wanted to be someone who predicts disasters. Seriously Universe? Give me another job. Anything.
Something else. Something not so fucking scary.

Be careful what you wish for. Now I talk to dead people. But not the scary ones. Funny ones. The bossy but kind ones.
Thank God (Scott) for small favors.

Anyway, the local anchor came back onscreen to inform us that one of the deep ocean buoys had registered a tsunami fifteen feet high and getting larger, with a velocity of over five hundred miles per hour, headed directly toward the Hawaiian Islands.

It would get to us in five hours.
3 a.m.
Of course it was coming in the middle of the night! Fucking three a.m!
The witching hour. The time when nothing good ever happens. Oh, and by-the-way, dark water is one of my biggest fears.
I was petrified.

Ginger was feeling sick and went bed. The guys opened another bottle of wine and started playing cards, remaining lighthearted, partying while waiting for the inevitable.

I went back to our room, shivering with anxiety under the blankets, glued to the TV while the disaster siren wailed in the background.

Right around midnight they got the second buoy reading. The wave was larger and picking up speed as it headed our way.

Suddenly the intercom came on inside the condo. Nobody even knew there was an intercom connected to the main resort which was run by Marriott.

A voice cleared it’s throat.

An extremely nervous young man’s voice, shaky, cracking and squeaking, blared loudly throughout the condo. Haltingly, he instructing everyone in units below the fifth floor to evacuate to the roof. “Bring blankets…pillows…water and, um, your shoes, it’s going to be a long night”. His anxiety was palpable.

Uh, okay Voice of Authority.
Didn’t they have anyone available with a more mature tone? Something deep and fatherly? A voice that could console us and instill calm.
This kid’s voice and delivery were comical to me. In my imagination he was the pimply faced nephew of the lady who fed the stray cats behind the parking garage. One minute he was doing his calculus homework, the next, he was behind a microphone, advising hundreds of tourists during an impending disaster. He was the only one that was expendable in an emergency. Everyone important had a task.
Holy crap, he was the best they had.

Thank God something was funny.

One of trembly, squeaky, scared guy’s announcements advised us all to fill our bathtubs in order to have plenty of drinking water in case the sanitation plant was wiped out.

Intermittently he’d come back on with further instructions, Anyone with a vehicle in the lower garages, please move them to higher ground behind the main hotel, he advised, sounding as if he were on the verge of tears.

Not long afterwards I heard voices, car keys, and the front door slam as the guys went to move our cars.

In the dark from our balcony, I watched the groundskeepers running around like headless chickens rushing to clear the sand and pool surround of hundreds chairs. Then they emptied the rental hut with its kayaks, snorkels and fins, inner tubes and dozens of surf and boogie boards.

If you watch the Thailand tsunami videos it is those seemingly innocuous beach toys that become deadly projectiles in fast-moving water. You may not immediately drown, but a surf board or a beach chair coming at you at hundreds of miles an hour will kill you for sure.

It was too much. The destruction in Japan was too much for me to handle.
I watched multi-story buildings get washed away like they were kids toys. We were so close to the water. Could our building withstand the rush of the initial wave? How high up would the water come?
The third floor, the fourth—or higher? What was going to happen?

I turned off the TV, the room was dark and quiet and instantly I felt a drop in my anxiety level. You can get sucked into the endless loop of death and destruction—its like a drug.

I unhooked the CNN IV, grabbed my phone, inserted my ear buds, pulled up a meditation, and started to calm my nervous system down. Slow…deep…breathing. In…and out… after a few minutes I could feel my shoulders drop and my face relax. I’d been unconsciously clenching my jaw for hours.

My mind started to unwind. The siren went way, fading into the distance, the boy’s terrified voice becoming a muffled form of white noise.
I actually relaxed into a half sleep state. Aware of my surroundings, but extremely relaxed.

The meditations came to an end. Silence. I was still okay.
No longer spinning in fear. No longer afraid.
“What’s going to happen, how bad will this be?” I asked no one in particular.
Just a question I needed answered.

Here’s where the magic happened.

A very loving, clear and calm voice answered back:
What do you want to happen? How bad do you want it to be?

What? I get a vote? This answer left me flabbergasted. I’m not sure what I was expecting, but this felt extraordinary.

Somehow, instinctively I knew that I couldn’t say make the tsunami go away—there are some things we are powerless to change.
What I could change was MY experience of it. What did I want to happen to me, to us?

Script it the voice said, and that has changed my life.

Okay…I said in my head, remembering the videos from Thailand, you can come up to the palm trees that line our pool area and define the boundary between the beach and our resort. That’s it. To the palm trees only, not into the pool and not into our resort.

No further conversation was needed. No idle chit-chat, no more Q & A.

I fell asleep. A deep sleep rich with meaningful dreams that I can’t remember
Inside one, a muffled voice that felt like it was underwater warned: Stay away from the ocean, Do NOT get near the water, We are on lockdown, stay inside your rooms.

It must be happening crossed my mind, but I was too deep to care.

Only as far as the palm trees…up to the palm trees…

When I finally opened my eyes I could see daylight. Raphael was asleep next to me and I could smell coffee.
Obviously the tsunami had come and gone—and everything seemed…normal.

These are pictures of the waterline the tsunami left behind. It is still waaaaay up the beach at this point, about three hours after it came ashore. It surged forty feet UP the beach, over dry sand, and stopped right at the palm trees that line the pool, and our resort.

Script it. Imagine it. Feel it. Ask for it. Relax.

That proved to me, without a doubt, that we can script our circumstances. There are things we can’t control, but there are so many that we can.

Get calm, and set boundaries. How bad/good do you want it to be? What do you want to happen?

We have control over our immediate circumstances.
Script it.

This changed my life–I hope it changes yours.

Carry on,
xox

IMG_0914 (check it out)

I wrote about this a long time ago, but I’m going to tell it again.
Partly because there are so many new readers, and also because its come up a lot lately—and besides, it’s a fuckin’ great story.(*Also because as of tonight 9/16/15 there is another tsunami watch in the Hawaiian Islands after a large earthquake in Chile).

If you’ve heard it before, go make yourself a sandwich. And don’t give away the ending.

In the spring of 2010 I went to Hawaii with my friend Wes to get some clarity about which direction I should take my life after Atik (my store) died.

Oh who am I kidding. We went to drink Mai Tais, eat like escaped death row convicts, sit on the white sands of Waikiki Beach all day gossiping and people watching—and get massages.

All we did was laugh. Well, he laughed, I cried—then he laughed at my crying. Then I cry-laughed. It was wet and sloppy. Lots of running mascara and snot-bubbles.
You get the picture.

About mid-way through our seven-day trip I got the sense there was going to be a tsunami.
You know—like you do…
That evening when Wes met me at the bar for happy hour I voiced my concern. “I want to move to a higher room in our hotel. I think there’s going to be a tsunami and I’m not going to be safe on the second floor.”

“Did you start without me? How many drinks have you had?” he was laughing, flagging down a waiter in order to join this crazy party he figured I’d already started.
“I’m serious. You’re on the third floor, but I’m not even sure that’s high enough. Let’s look into moving.”
All I could see in my mind’s eye were those horrible videos from the tsunami in Thailand.

His eyes said: Have you lost your mind? But in order to calm my fears he immediately whipped out his phone and started to look up Hawaiian tsunami.

“The earliest on record was reported in 1813 or 1814 — and the worst occurred in Hilo in 1946, killing 173 people.” he was reading a Wikipedia page.
“So it happens kind-of-never; and I’m okay with those odds.” He raised his drink for a toast “To surviving that rarest of all disasters—the Hawaiian tsunami” We clinked glasses as he shook his head laughing at my continued squirminess.

“But if it does happen, which it could, ‘cause you’re pretty spooky that way— it will be one hell of a story”.

The first week of March the following year, 2011, our great friends, the ones who ride the world with us on motorcycles, asked if we wanted to join them at their condo in Maui. I was printing our boarding passes before I hung up the phone; you don’t have to ask me twice to drop everything and go to Hawaii.

On the beautiful drive from the airport to Lahaina, the air was warm and thick with just a hint of the fragrance of rain as we wove our way in and out of the clouds that play peek-a-boo with the sun all day on the Hawaiian Islands. With a view of the lush green mountains formed from the ever-present volcanos to the right, and the deep blue Pacific churning wildly to our left, that place really felt like Paradise Lost.

That’s when it hit me. I turned down the radio of the rental car that was blaring some five-year old, Top Forty song.
“We’re going to have a tsunami.” I announced.
It didn’t feel like if — it felt like when. A certainty.
“I think we’re more likely to have a volcanic eruption than a tsunami.” my hubby replied nonchalantly, turning the radio volume back up.

Damn I love my husband. He cohabitates with all the voices in my head without batting an eye. Most men would run for the hills.
He just stays rational. A volcanic eruption in the Hawaiian Islands is…the rational supposition.
God love him.

I had never mentioned my premonition from the trip the previous year—too odd; but I let loose for the remainder of the drive, wondering aloud about what floor their condo was on and worrying if it would it be high enough. Neither of us had any idea and I for one breathed a sigh of relief when the answer came via text. The sixth floor. Their condo was on the sixth floor, overlooking the pool, facing the ocean.

We spent the next week eating and drinking amazing food and wine, snorkeling, swimming, driving around, and whale watching. As a matter of fact the ocean outside of our resort was a veritable whale soup.

There is a passage between Maui, Lanai, and Molokai (both which we could see in the distance), that the whales like to use instead of the open ocean, and we could see them breeching from our balcony. They were present in high numbers and especially active. It was extraordinary. The guys on the whale watching boats agreed with our friends—they’d never seen a year like that one.

Two days before our departure, on the eleventh, it all seemed to come to a screeching halt.

The ocean was as passive as a lake. I hiked down the beach to a cove that was supposed to be like “swimming in a tropical fish tank”—nothing. Literally no fish. People kept remarking how odd it seemed. The guys on the whale watching catamarans were perplexed. Suddenly,no whales.

That night after my shower I turned on the TV in our room for the first time the entire trip. I’m still not sure why.
We made dinner in that night and I was just the right amount of sunburned, buzzed, full and sleepy.
As I got dressed and dried my hair I casually flipped around the channels. American Idol, Baywatch re-runs, CNN. Then I saw it.

The bright red BREAKING NEWS banner at the bottom of the screen: Japanese Earthquake and Tsunami.

I screamed something incoherent as I ran out into the family room, half-dressed, knocking things over, becoming hysterical.
“You guys, Turn on the TV! Oh my God! Turn on the TV!” I grabbed the remote, but it looked like something that powers the International Space Station, so I threw it toward my husband.

“Oh, I don’t want to watch TV…” I heard someone say, but Raphael could tell something was wrong. He said later it felt like 911 when everyone was calling and the only thing they could manage to say was: turn on the TV!

“CNN. Find CNN!” I was so freaked out I could barely speak.

When the images came up on that big screen HD TV they were even more terrifying.
It was a helicopter shot, high above the coastline of a small city. There was a wave with a white cap as far as the eye could see. it looked like it spanned almost the entire coastline and it was headed straight for cars, boats, houses…and people.

Now we were all transfixed. Silently glued to the screen with the frantic sounding Japanese commentary running in the background. This was all happening LIVE.

The CNN anchor sounded reassuring, telling us that Japan had one of the most advanced tsunami warning systems on the planet. Sirens had started sounding a few minutes after the large off-shore earthquake, warning the population to make their way to their pre-determined evacuation points on higher ground.

We watched in horror as churning brown water began rushing onshore with a ferocity that was nauseatingly familiar.
It just kept coming and coming. Undeterred by the breakwater…and the thirty foot wall they had built to withstand a tsunami.

“God, I hope they had enough time” I whispered.

Suddenly the CNN picture was minimized as the anchor’s face for the local Maui station took up the entire rest of the screen.
“Good evening”, he read off the cue card, “The entire Hawaiian Islands have been placed on tsunami watch due to the large earthquake off the coast of northern Japan. We will keep you posted as scientists get the readings off of the tsunami buoys that dot the span of the Pacific Ocean from the coast of Japan to the west coast of North America. If it looks like a tsunami is coming our way, the watch will turn into a warning.” He swallowed awkwardly, “Stay with us for further instructions.”

The screen was again filled with the escalating destruction in Japan.

I started to shake uncontrollably, my eyes filling with tears.

I saw him flinch out of the corner of my eye. It got my attention and when I looked his way his face looked as if he’d seen a ghost.
With the remote still in his hand, my husband turned toward me slowly, deliberately.
His mouth dropped open, his eyes were full of…questions.

Then with no sound; his eyes locked on mine; he mouthed my prophesy from earlier that week: We’re going to have a tsunami.

The hair stood up on the back of my neck.

The shrill wailing of the Disaster Alert Siren brought us both back to reality.
It was official—the tsunami was imminent.

To Be Continued…

IMG_0910 (watch this)

Anxiety is the “Dizziness of Freedom” – Kierkegaard

Oh Brother – This is a big one for me! I’ve struggled since birth, with the anxiety of missing out on something.

As a kid I had the nickname of Corkie. As the story goes, I could lift my head to look around soon after birth. Being that it was a tad early to be weighing my options, my neck muscles were too underdeveloped to be “working the room” so to speak, so my head was unsteady, bobbing around “like a cork on the water”.
So there you go.

I was born with the perpetual desire to see what else was out there, what other interesting things I might be missing out on. I wasn’t dissatisfied with where I was, it was just…

Curiosity squared.

It caused me enough anxiety that at 17 I started my exploration of meditation and being here now – in the moment.

That was a foreign concept and I’ve struggled with it all my life. I can report that I’ve gotten better as I’ve grown older.
Not grown up, just older.

I realize that I may not be able to see ALL the options available, but it rarely makes me anxious anymore.
I’m learning that the Universe has put the ones that are the most relevant to my path; that will excite me and bring me the most joy – at my feet and in front of my face.

Whew.

Does the fear of missing out cause you anxiety? How do you handle it? Is it getting better? Or worse?

Love, love,
xox

Late one night last week, our dog, a nine year old boxer, startled us all awake…

The puppy heard it before anyone. She brought it to our attention by running around the bed, her nails tapping out a sort of morse code S.O.S. on the wooden floor. She may be young, but she’s resourceful.

It was 3 am. My husband got up and went to look into the old girl’s cubby in the wall, her virtual cave of a bed, to see what was what.

Querida (Dita for short) was thrashing around, on her back, legs in the air, doing the cartoon run for her life. You know, the one that gets you nowhere.

I could hear her wild breathing – the snorts and hoarse panting. It sounded like she was in the fight of her life with an invisible foe. Come to find out she was battling her own demons.

It appeared (as reported by a somewhat reliable source, my husband) that Dita had somehow become wedged between the wall and her down filled, hotel bed quality, better than any dog deserves – cushion. A crevice had opened during the night, and while she lay unaware, peacefully dreaming her sweet doggie dreams, it had swallowed her whole.

He reported that she looked like a bug on it’s back, struggling to right itself, only problem was – she was uncomfortably wedged until he was able to free her.

When he pulled her out of what I’m sure seemed to her to be a deep, dark, Grand Canyon sized chasm, my girl tried to shake it off.
She paced; wandering around our dark house, going in and out of every room, as if searching for her lost car keys. Several minutes later I heard her take herself, in her adrenaline infused stupor, outside to pee, after first tussling with the doggie door. I think she just needed the cool, fresh air.

Her breathing was rapid, she was panting, her little heart running a marathon.

As I watched my dog use the ancient instinct she was born with to navigate the terror inside that dark and twisted place that was her mind – I had a realization.

Through some fluke of nature, some law of weird science, Dita really IS my daughter, because here it is 3 am and she is having a panic attack!

Panic attacks used to be my wheel house, I know them well. Boy, could I relate.

Curiously, our attacks were identical, the reactions the same – an instinctive, primal, repetitive dance of self preservation.

I too have woken up flailing like a bug on my back, my brain convincing me of my imminent demise after falling into an invisible abyss. I too have walked the halls, alone, searching for comfort, my hand feeling its way in the dark, touching old wood in the hopes of grounding; soaking up its familiarity. I have not gone outside to pee, (there but for the grace of God), but I have spent the hours just before dawn shaking in the bathroom; waiting for my heart to stop racing.

And it is ALWAYS, without FAIL, 3 am(ish). WTF?!

Have you ever had an anxiety or panic attack? If you have you know what I’m talking about. I would not wish them on my worst enemy. On those unfortunate souls I wish a bad perm and severely chapped lips. Anxiety attacks, in my opinion, are somewhere along the lines of emotional water boarding.

They are torture.

Mine felt like a cross between a heart attack, loosing my mind, and being chased through the streets by a Velociraptor. My heart would beat out of my chest, while an elephant or two pulled up a seat right there and got comfy.
I would obsess on my breathing and start sweating, gasping for air – fight or flight in all it’s glory.
The sky appeared to be hung too low, making me feel like Chicken Little.
My sanity seemed elusive, my thoughts raced.

I have actually looked at myself in the mirror and not recognized the person behind my eyes.

Sometimes it would be preceded by a stressful situation; but often times not. Hence waking up in a full panic for no apparent reason; which just added confusion to the already fear infused emotional cocktail that was messing with my head.

Why me? Why now? When will it end?

I watched my poor pork chop of a boxer (she’s not fat, just thick in the middle, from age – again like her mother) try to navigate her fear, struggling to maintain her sanity. She had believed the story her mind was telling her, and THAT’S when the terror took hold.

She believed she was trapped ( huge anxiety trigger) and it caused her to hyperventilate (classic step two of panic attacks) which then convinced her she was going to die.

So she did what you do in that situation. You flee, you run, you take a walk, you look for someplace that holds comfort for you – you do whatever it takes to gather your wits.

Once we figured out what was happening, which took us awhile because we were all so groggy (except for the puppy, who thought being up in the middle of the night warranted popcorn, bad TV and a pillow fight) we brought her up onto the bed with us; disoriented and frantic.
Because isn’t that the final solution you come to after you’ve worn out all the other options? That you must eventually find your way back to bed?

Elizabeth Gibert wrote about just that in Eat, Pray, Love.
After spending hours crying on the bathroom floor, begging for mercy from her emotional pain; a voice in her head answered her prayer for guidance, “Go back to bed Liz” was it’s simple directive.

Since Dita was too scared to go back to her own bed, ( do you blame her? It had tried to eat her alive.) I knew the next step – she had to come up with us. (I would have crawled in bed with my parents during my attacks – if I’d lived at home and wasn’t 25, 35, 40.)

With one hand on her head, I laid there deep in thought, realizing that her fear had been as baseless as mine all those years ago.
She was fine. It was self invented – self inflicted.
Easy for me to say from where I sit NOW, but it’s true.

Her mind presented false evidence that appeared real. FEAR.
With hindsight I could see that mine had been just as ridiculous.

After another fifteen minutes she took a deep, calming breath; settled down, and fell asleep. My husband and I then took a turn, each taking our own deep breath – filled with relief.
I continued to stroke her graying, velvet ears, listening to her softly snore.

I’m happy we could help her.
Because of my (our) familiarity with this kind of behavior, we had kept the lights off and stayed calm, talking to her softly, petting and kissing her face. We hadn’t shadowed her, following her from room to room, asking her what was wrong. That would have made her feel more anxious. Animals can sense energy, they can feel your fear.
No, we did all the things I’ve learned in order to calm myself when I’m in the midst of an anxiety attack; slow, deep breaths, remaining calm and finding a place to feel safe. Apparently that works for people and dogs.

If I can tell you one thing, it’s that she is fortunate to be a dog. With a minimum of baggage, and tons of good canine instinct, she was able to calm herself in a little less than an hour. That makes her my hero; I only wish I’d been that adept.

Yep, she’s my fearful, furry daughter and clearly I’m her mom.

“We have perfected the attitude of worry. If we don’t have something to worry about, that worries us.”—Michele Longo O’Donnell

Stress is a thug and a thief.
It’s a thug because it has such little regard for our well being, and a thief because it absconds with BIG chunks of our time.
They add up.

Stress, that jerk, has looted years of accumulated hours from my life.

So I have no problem giving stress the finger, whenever I can.

I take great glee in pissing it off.

Here are the top ten things that piss-off stress.
Practice them wisely…..and often.

1) Rest.
Stress HATES when we’re well rested. We make better decisions, we’re on our game and less likely to muck things up.
Naps, long weekends and vacations are its Kryptonite.

2) A Sense of Humor/Laughing.
Have you ever tried to laugh while completely stressed out? A real, deep belly laugh? It’s almost impossible. It’s akin to keeping your eyes open when you sneeze. The two CANNOT co-exist.

3) Asking for help.
Stress can’t stand it when we realize our limitations, delegate and ask for help. It needs a frazzled, over extended, perfectionist, control freak as a host. Calling in the Calvary BEFORE you’ve reached your wit’s end, sends stress the silent Jedi signal: This is not the droid you’re looking for.

4) Believing you have enough.
If you believe you have enough time, money, resources, help and happiness, you will be invisible to stress. It will pass your house and go torment your neighbors.

5) Exercise.
Yes, it is possible to outrun stress. You can outrun it on the treadmill, or with the dogs at the park. Once that heart rate goes up and those endorphins kick in, stress will NOT be able to keep up. Stress carb loads; it always goes for seconds, eats peanut butter out of the jar with a serving spoon, and parks illegally in the handicapped space, so it never has to walk far. Stress hates a fit body and a clear head.

6) Organization.
When you’re well organized, meaning, you know where everything is, and can easily find it, stress has a shit fit.
How can it fuck with you and mess with your head, if you can immediately come up with your passport, keys, glasses, insurance papers, rent check, stamps, cat nail clipper and both of the same black sandals?

7) Behaving like a grown up.
Stress despises adult behavior. Stress is counting on us to NEVER grow up. It adores a good temper tantrum and will do everything in its power to keep us from getting our ducks in a row. As a matter of fact, it is heavily invested in the prospect of us not saving for retirement, avoiding responsibility, making uninformed decisions and never planning for the future.

8) Self care.
This pisses-off stress almost more than anything. Getting a massage, doing yoga and meditating. Those are three of its mortal enemies. It throws its hands up, shakes its head and walks away in defeat. It can’t take hold of a peaceful mind.

9) Not caring what other people think.
Once you drop that bad habit, stress will have to go find another victim. Don’t feel bad for a second. There are millions.

10) Awareness.
Stress has a fit when you call it out. It can’t stand that you know its name and what it looks like.
It would rather stay anonymous, in one of its many disguises. As a headache, an ulcer, colitis, hives, over eating, over spending, depression and anxiety.
I told you, it’s a thug.
It knows, that once you know why it’s there, it’s days are numbered.

Can you think of more ways to piss off stress? Tell me what you do, I’d LOVE to hear some comments!

Xox

We all have fault lines that run through us.
They have been acquired over time, these small cracks and fissures in our emotional facade; caused by overbearing or under caring parents, assholes that leave us, being lied to, betrayed, misunderstood, unheard and bullied; you know – life.

Just like geological fault lines, they can be triggered anytime (usually at the most inopportune) and may rupture without warning, causing an emotional earthquake.

Some fault lines we are aware of and will do everything in our power to keep them intact, and others catch us by surprise.
They catch us off guard with the fact that they even exist, triggered by something mundane, and also by the severity of the shaking that registers as fear, anxiety and dread on our emotional Richter Scales.

The after shocks can reverberate through every part of our lives, breaking mirrors (uh oh, add seven years bad luck) and making rubble of things that we have taken great pains to arrange perfectly.

So…here’s my query: are we better for them? Are our fault lines there to shake up the things that are stuck, so that rebuilding can occur? Or are they wounds that are so deep that if they were to crack, they could subsequently shake us apart? Are they our own personal Fukashima’s? Disasters waiting to happen?

It has felt to me personally at times, like one of those disaster movies, you know the ones, where the earth’s crust splinters open and swallows everything; cars, shopping malls, airplanes – swallows ‘um up whole – and then slams shut.
My friend calls those movies “Craptastic.”

I used to have massive anxiety attacks. They felt seismic.

If you’ve ever had one you understand without explanation.
If you haven’t, I can try to explain them to you, but it’s a bit like trying to explain childbirth to someone that hasn’t had children.
You get that it’s massively uncomfortable – but you really have NO idea! 

It feels like a heart attack on steroids. Like your heart will pound out of your chest.
Well, it would except there’s the weight of an elephant sitting on it, making it extremely hard to breathe.
I sat in many doctor’s offices in the early days, hooked up to EKG’s while the they’d tell me my heart was fine – it was all in my head.

For me, the sky felt like someone had lowered it to about……..ceiling height.
I felt like I had to duck all the time, keep my head down. Oppressive.

And the shaking. It is internal, and it feeds on itself if you let it.
If you tense up, it can get bad. Like uncontrollable bad.
If you go all loosey-goosey, you’re able to ride it out. I’m a master at that, systematically relaxing every muscle, due to many hours of practice in the middle of the night.

When I look back now at those fault line ruptures, I know they occurred because I let feelings build up that I didn’t want to deal with.
A marriage I no longer wanted to be a part of,
A job that had run its course,
A calling I didn’t want to follow.
The friction built up until it would break the surface…and get my attention.

The great Leonard Cohen wrote:
There is a crack, a crack in everything, that’s how the light gets in.

So…..to answer my own question, I now believe that our fault lines are the cracks that let the light in. I have seen it in my own life. Once the fault breaks open and the pressure is released, it makes room for the light – if you let it, and rebuilding can occur through grace.

How have your fault lines let the light in to precipitate change?

Love you,
Xox