“I’m warning you – I’m foul today. Stay clear!”

That’s what I did for years. I’d make that announcement as I walked into work; OR if it was the five minutes I had a boyfriend, I’d give the poor guy a chance to make a clean getaway.

I thought I was doing the kind thing—warning the unfortunates. That I was taking care of myself and others.

The trouble was, although I cleared the room of the usual, aggravating suspects, my path became littered with all the foul people who matched my mood.

Driving became a kind of every man for himself obstacle course of assbites. The air was peppered with f-bombs, the middle fingers flashing—and that was just inside my own car.

Going to pick up lunch became a contact sport.
Elbow jabbing, line cutting and tons of stink-eye. Never mind that when I got back to the office, the entire order was wrong. Of course MY salad was the one missing—oh but wait—thank God there are 5,000 packets of ketchup in the bottom of the bag even though no one ordered fries!

You get the gist.
After a while—make that many years—I came to the realization that announcing  I’m a grade A, number one bitch today  wasn’t helping anyone, least of all myself. As a matter of fact it was setting a horrible tone for my day, and attracting to me every other bad day haver in the greater Los Angeles area.

You’ve got to be smarter about this, I thought one night after getting both a ticket and a flat tire on the way home at the end of one particularly bitchy day. There’s GOT to be a better way!

And there is. It takes a few minutes and a bit of commitment, but I can assure you – it’s worth it.

If, for whatever reason I wake up on the wrong side of sanity, instead of just resigning myself to a day of disasters, I acknowledge the mood and then take a few minutes to shift it.

I’m not at the whim of some unforeseen force, I tell myself. I’m in control here! Ahhhh, that feels better already.

I start by putting whatever set me off into perspective. Nothing is so bad it can’t be fixed AND no amount of shitty is worth sacrificing an entire day. Seriously.

Don’t get too specific. First, take away the blame.
Instead, figure out how you’d rather FEEL. 

If “he” pissed you off again, by breathing or wearing that face, take a minute to remember why you loved him enough to have him underfoot. Get back to that loving (or at least liking, place).

If you’re feeling under-appreciated, think of the last time you told someone how much you appreciated their extra effort. It was probably during the Clinton administration—too long.
You see, that stuff goes hand in hand.

You want love—be loving.

You want appreciation—show it to those around you.

You want a helping hand—be generous to others.

You want to hear “Thank you”—say it more.

You want more money – spend some. (Counterintuitive I know, but it works)

You want the cramps to go away (or the headache, or the sore shoulder) – take some fucking Motrin, and quit complaining.

I can’t tell you how many times I went into work first, all twisted with cramps, and after the oxygen had left the room and everyone was sufficiently aware of my agony – THEN I took the appropriate medication.
(That’s what happens when you live alone too long; there’s nobody there to scream “enough!” and shove pain meds down your throat).

Don’t do that. It’s not nice. Your co workers aren’t paid enough to share your  misery.

So loves, during this stressful next couple of weeks, don’t give into your foul moods. Consider this a warning. If you do, the angry, stressed out crazies will magnetize to you and make things worse.

I can promise you this from years of tireless research.

Eat a chocolate chip cookie (or 5), take a walk and look at the decorations and the holiday windows, tell someone you love them (and mean it), say “please” and “thank you” and watch it come back to you.

What you send out into the world – comes back to you. It’s the law.

Sending Big, big love your way,
Xox

“I never said most of the things I said.”
-Yogi Berra

Having written this blog pretty much everyday for almost three years now, an interesting phenomenon has started to show up in casual conversation with family and friends.

I’m being quoted back to myself.
“You know that thing you wrote Tuesday about the forgiveness?” Then they recite it back to me—verbatim.
I just nod, because sadly, my memory has taken a menopause vacation. You guys, I can barely remember to wear pants!

Other times it isn’t even remotely something I wrote. It has the innate wisdom of a Rumi quote or something Oprah said—same thing.

Anyhow, it still boggles my mind that anyone reads this blog, let alone remembers what I wrote—and I feel unending, immense gratitude for all of you.
So there’s that.

Here’s the other thing that takes me aback every time it happens—which is actually growing in frequency.

“This is off the record—I don’t want to see this in the blog”, my friends will whisper.
Even in the car. Like I’m wearing a wire.
Like I’m a fucking investigative reporter doing important journalistic work for The Washington Post or something. It’s all I can do not to snort laugh when that happens.

The funny part is that when I do mention a friend—everyone thinks it’s them.

“That was cool, that thing you wrote about me yesterday” they’ll chirp with pride; and I don’t have the heart to tell them that most of the friends I mention are compilations, you know, to keep me from getting my ass kicked in line at Joan’s.

Truth be told, the person I out the most—is myself. I gave myself permission to do that—to tell the uncensored truth in the very beginning because what’s the use of writing a blog about your life when you don’t disclose anything intimate about yourself! Besides, the real rewards for doing that have been enormous personal insights on my part—and this response from readers: I’m so glad you wrote about that—I thought it was just me.

Well it’s not just you Sheila, I fart in Yoga class too.

Like I said, uncensored.

The second person who has endured being fodder for the blog is my hubby who seems to take it all in stride. It’s like he’s reading about a fictional character called “husband”. He’ll even refer to himself in third person “I felt bad for her husband today”, he’ll remark after reading the blog.

Other days he’ll walk into the room with tears in his eyes.
That guts me.
Here he is, living my life with me—day in and day out—yet, even after all these years of late night pillow talks, patio talks and kitchen talks (If you haven’t guessed, I’m a talker), he’s surprised to read how I felt about something he did or said.

Or the backstage antics of the three ring circus that is disguised as my life.

“I had no idea all that was happening,” he’ll say, marveling at the fact that I can recount all the actual dialogue. “How in the hell do you DO that?”
I just smile.

Then he envelopes me in one of those big bear hugs that I love so much.
And I worry…Shit, I hope he can’t feel the wire.

Be cool you guys, have a great weekend and carry on,
xox

“I live a little bit on the seat of my pants, I try to be alert and available. I try to be available for life to happen to me. We’re in this life, and if you’re not available, the sort of ordinary time goes past and you didn’t live it. But if you’re available, life gets huge. You’re really living it.”
Bill Murray to Charlie Rose, 2014]

I heard once that when we die the first question we ask when we get to the other side is: How did I do?

Can you imagine? How did I do?

Not, where’s the big guy or which way’s the buffet. How did I do?

So, if that is indeed the case, what do you want the reply to be?

“You did okay. You played it a little safe though.”

“You forgot to have fun!”

“Better luck next time.”

Or the worst one of all: “You completely missed the point.”

Wouldn’t that just suck?

Sooooooo…..

Let’s all try to be more available. More alert too. No more sleep walking!

Let’s let life get huge.

Let’s add value and leave a wake of shattered rules behind us.

Let’s all let our light shine bright, replacing our earthly halo’s with the real deal.
Why not?
Isn’t that the point?

Carry on,
xox

“Suddenly at the next corner, came the craziest thing. About thirty women, all in golden crowns, were crossing Market Street. No, I wasn’t hallucinating, maybe they were heading to some trippy bridesmaid’s party. And there I was, utterly surrounded, crying and laughing in the midst of it all, as they passed by.”
~Tosha Silver — “On Crowns and Mars/Venus”

Yesterday morning Tosha Silver (whom I love), posted this and it prompted one of those out-of-body synchronistic moments; you know the ones where you shiver with goosebumps and break into a cold sweat all at the same time.

Or is that menopause? Nope. Sorry menopause you have never given me goosebumps. Not once, not EVER.

Besides, the serendipity lies in the fact that I had two really heartfelt and deeply intimate conversations with two completely different friends, at two separate times, in the past three days.

About friendship and CROWNS and feeling special.

“I’ve known I was special my whole life” we each confessed in a hushed whisper, as if admitting to a secret affair with Benedict Cumberbatch, or a third nipple.

One of my friends stands on the precipice of great success. Like change your life, slap your mama, kind of success. She confided that the other night she dreamt she was wearing a gold crown, or perhaps it was even (gasp) a halo…and the brightness of it made her so uncomfortable that she pulled up the hoodie she was so conveniently wearing—and covered it up.

Why? Why isn’t that a good thing? To feel special I mean.

Maybe the more important question we have to ask is this: Who killed this in us and why?

What is it with crowns anyway?
I suppose we’ve all agreed that they’re just a physical validation of how special someone is.
Gold and preferably jewel encrusted would suit me just fine, thank you very much.

Then we all laugh, hahaha, that’s so funny—wait, you know you’re not special—right? And just like the soup nazi in Seinfeld, someone shows up and yanks the crown right off of your head, bobby pins and all.

“NO crown for you!” He announces and the crowd applauds,”Who do you think you are? Show some humility!” they all chant.

Here’s the thing: I don’t think the three of us can stay covered very much longer. We seem to have all reached a place in our lives where we are being asked to remove the hoodie and shine!

To spit polish the crown and wear it.
Everyday.
Even with yoga pants. Especially with yoga pants!

We’re called to OWN OUR HALO.

And I know in my kishkis we are not alone.
I’ve seen you in your hoodies, walkin’ around thinkin’ I can’t see the glow underneath. But I can.

We’ll lose friends over it, sure. Family too. Maybe even mates. But that’s old news, it’s already happening.

And just like Tosha asks in the rest of her essay, are you ready to “Own your OWN worthiness, own your own divinity, crown YOURSELF. No one else can do it, no partner, no friend, no teacher. NO one.” Well…are you?

I love that there are a group of us women (& men), at this time in history, that are coming into our own. I love that we are pulling down our hoodies, and shining brightly for all to behold.

You are special too—make no mistake about that! So…are you ready to crown yourselves?

Much love and carry on,
xox

http://toshasilver.com

Hi you guys!
Here is this weeks Huffington Post essay. It has to do with failing BIG and making peace with it.
So much so that I sat down and wrote it a love letter:
http://www.huffingtonpost.com/janet-bertolus/my-love-letter-to-failure_b_8198096.html

If you know anyone going through a hard time right now who could use this, I’d love it if you’d share.
Carry on,
xox

My dearest, darling Failure,

You don’t mind if I call you by that name, do you?

I’m well aware that it’s much more politically correct to refer to you on your visits as re-direction, contrast, disappointment and, of course, correction, blah, blah, blah.

But when shit hits the fan, when careers crash and burn, when marriages end badly; when we get fired, sued, or otherwise fucked over — when the things we hold dearest in our lives fracture and give way under the stress — sweetheart, it’s YOUR face we all see at the scene of the crime.

I know, I hear you when you complain that you are greatly under-appreciated but let me be clear — no one wants you around!

That being said, as I’ve come to know you better over the past few years, well, I have to admit– I’ve fallen for you…hard.

I don’t mean to sugar coat things, but you came into my life with the face of my foe and you have become my friend.

You shook things up for me BIG TIME. You took my tiny Etch-A-Sketch of a life, with all of its perfectly drawn straight lines, and you hurled it into an F5 tornado.

But I love you for that, ya big lug.

Just uttering your name, Failure, can set a person’s teeth on edge, but please don’t take it personally. I’ll give it to you straight. The reason you’re not welcome in our lives is because we’re all terrified that when you show up you’ll get comfortable, and never leave.

But truth be told, you are just as fleeting as success, THAT you’ve taught me.

When you are standing next to me knee-deep in the rubble of my life, you know what I do the next day? I get up and put one foot in front of the other, each step moving me forward.

You know what I do the days Success holds my hand? I get up, put one foot in front of the other and move forward with my life.

Success has its value — don’t get me wrong — but you Failure, your lessons have marked me more deeply and profoundly than I could have ever imagined and I love you for that.

Success never caused me to grow, gave me depth nor made me an internally richer person.

But by God, you have Failure.

Success made me lazy, afraid to try new things and take chances.

You gave me a glimpse of my true nature.

You have delivered to me some of my most agonizing moments but they have transformed me.

You made me better. Better in business; better in life. A better friend, sister and wife.

Damn it, I love you man.

We all go to extraordinary lengths to avoid you–I know I did–but I realize now that was a mistake.

It’s like trying to avoid aging, which is a similar double-edged sword and just as futile.
There are as many benefits to be gained from failure as there are from growing old, and BOTH are a privilege.

I truly love you Failure.
If you had not come into my life when you did, I would not be the person I am today.

Big hug and a sloppy kiss,
xox
Janet

I Love this.
I love the idea of wild hearts.
They say the heart’s energy cannot be contained.
Not by flesh & bone…
not even by ribs.
LOVE IS WILD

Be wild today. xox

* Oh, bless you, The Divine Danielle LaPorte! We’ve been addressing this A LOT in my life as of late.

Take a look and then get out there and enjoy your weekend my loves,

xox

Yoga isn’t going to make you impervious to criticism — because criticism bites.

Meditation doesn’t make divorce less brutal — because divorce is rough no matter how it goes down. Green juice won’t keep the creep at work away — creeps like to creep. And prayer will not make your illness less intense to deal with — physical burdens are…burdensome.

For a lot of self-helpers, and juicers, and cosmic troopers who have been at it for a while there comes a pitfall — and you can trip into it on your first hot yoga class, or after ten years of regular meditation and fervent prayer. It goes like this: If I’m doing all this spiritual work, why does shit keep happening?

Variations include, but are not limited to: I’ve worked really hard to get my ego in check, why am I still so jealous of her?… I’ve had so much therapy, why aren’t I over this yet?… Been doing my abundance mantra for 40 days, but I’m still freaked about money… Take my supplements religiously, but I keep getting sick… I totally opened my heart chakra in that weekend workshop, but like, I still think he’s a total asshole.

Spiritual practice won’t stop shitty things from happening. Here’s the truly holistic picture: Life is full of shitty things, circumstances, feelings, emotions, and people with crazy-shitty motives.

You can still get your heart broken when you’re enlightened. Illumination doesn’t spare the body — pundit Jiddu Krishnamurti dealt with wretched migraines, the beloved Thich Nhat Hanh recently suffered a debilitating stroke. Tragedies strike. Tsunamis engulf. Life hits, heals, caresses, and batters every one of us — the saints, the do-gooder’s, in sun salutations, and in repose.

But this…

Here’s what soul practice does: It helps you handle the hard stuff when it comes. Every conscious in-breath/out-breath you take carves out space in your being for the ineffable mystery. And you really need to leave room for mystery if you want to stay sane. All of your dancing, and asanas, and sweaty finish lines are making it much easier to unfold, rather than grip and grind. The prayers, the declarations, the incantations… they’re an IV drip of grace, streaming into your nervous system.

Spiritual practice won’t make you super human. But it will help you fall in love with your humanity.

You get to choose your response to even the things you can’t prevent. When you’re down on yourself because you can’t get over it, when the Creepy Creepertons are on your very last nerve, when you’re tired of being tired, or your heart is in pieces…the best

Danielle LaPorte

http://www.daniellelaporte.com/?inf_contact_key=0c40520a67c0c00592ae82ccb6d9d8984e2ec4480c14ca5f6143d580ca3d4517

My house is a maze of contradictions so how can I blame Maria for being confused?

Maria is a our once-a-week housekeeper.
She came along with all the motorcycles, cars and dogs; in other words, the menagerie that was my husband’s dowry of sorts when we met and decided to get married. Now, after all these years of washing my unmentionables, going through my medicine cabinet and that drawer next to the bed—Maria is family.

She has to be. She is the keeper of all of our secrets.

And like any self-respecting family member, she screws up and I want to kill her and here’s why: She cannot tell the difference between trash—and a treasure.

I collect little pieces of nature which I’m lucky enough to find all around our property. Assorted nests, abandoned beehives in the eaves, fallen branches filled with hummingbird nests, heart-shaped rocks and found scraps of paper (even one-dollar bills) with cryptic messages that I’m sure are just for me. I’ve stumbled upon old skeleton keys, petrified tree pods, huge pinecones, old worm wood, even animal skulls, bones and teeth.

As if that weren’t bad enough, I go out and peruse flea markets and various other secret haunts, deliberately looking for that kinda stuff. Then, I actually pay money for it! Afterwards, I cart home my finds and carefully place them among the other seashells and rocks, beach glass, and seahorse skeletons.

It may look like a madman’s nightmare, but in reality— it’s MY carefully curated dream.

Oh yeah, I also collect cool, rusty old metal mermaids.
And don’t forget shiny. I can’t resist sparkly, shiny stuff.
Trust me when I say this: A rusty, sparkly mermaid would render me speechless with joy.

Anyhow, then I go about artistically displaying all of my found treasures around the house on tables and bookshelves—as art. I found them, I LOVE them, and I want to look at them everyday.

Saturday is the day Maria comes. It is a day of bittersweet agony.
The house smells of lemon pledge, murphy’s oil soap, and all things holy. It is spick and span’d within an inch of its life.
THAT is the sweet.
Now for the bitter.
She does not appreciate my taste in art. Better said: the woman is convinced I am batshit crazy.

For instance; I have the most realistic looking pair of ceramic fortune cookies displayed in my kitchen. One Saturday night I noticed they were missing. I wondered, did she break them? (She has broken so many things—irreplaceable, expensive things—gulp, remember, she’s family), but her habit after she breaks something into a million pieces is to lovingly arrange all of those pieces on a napkin, or, if at all possible, prop it up, where it waits to be discovered.

In other words she doesn’t dispose of any of the evidence.

Still, my instincts told me to check the trash and my suspicions proved correct. There they were, my ceramic fortune cookies, outside in the black bin, completely intact, with assorted food scraps and the contents of the vacuum cleaner at the bottom of a Gap Bag.

The following Staurday, when I asked Maria in my best broken Spanglish about it, she looked at me in complete bewilderment, as if I were wearing an Iguana as a hat, and said two words:
STALE. TRASH.

For weeks she continued to throw them away until I was finally able to convince her they were…art.

She has since, on occasion,  left me unwrapped, real stale fortune cookies on the shelf next to the…art.

But I know, in her heart of hearts, my sweet Maria is trying so hard to grasp this concept.
I get it. Nests,(even though I’ve sprayed them with clear polyurethane) are hard to dust. Animal skulls are supposed to be buried. And crumpled paper with sociopathic looking scrawl on it—well anyone can see—that’s just trash!

But not to me.

She has even put the five or six cryptic dollar bills that tell the secrets of my soul— IN MY WALLET, where I’ve inadvertanly pulled them out and almost tipped a valet—with my own treasured art!

This is a picture of a giant bird’s nest I was fortunate enough to find last spring in Santa Barbara. It is a masterpiece. A gift from God. It is stiff with shellac, yet extremely delicate.
I have it in a place of prominence—as art. Nature’s art.

She just doesn’t get it.

As many times as I’ve asked her not to, begged her to just skip over it, I know she picks it up and dusts. I can tell by the pieces of it, which I have to admit look suspiciously like dirty, random twigs—that I find in the trash.
“It’s okay” I tell her, “I’ll live with a little dust”.
But she cannot help herself—it’s not art to her, it’s a table full of dirty wood.
And so the nest, my treasure, is slowly dwindling away.

I just have to laugh. Hahahahaha!
My collectables have confused her to the point that she leaves crumpled paper (legitimate trash) right where she finds it, and asks if she can throw away an overripe peach.

I must also mention the real art. The nudes. I collect vintage and current black and white photographs and paintings of female nudes.
To Maria (Who I’ve neglected to mention is a devout Catholic) that is Not art. It is pornography.
Not only can she not bring herself to touch them, she cannot go anywhere near them which is apparent by the inch of dust they accumulate until I get around to dusting them.

And by-the-way—in case you were wondering—a mermaid is an abomination.

It is a topless fish. A dusty fish with tits!

To Maria it is clear—I’m an iguana hat wearing pervert, who likes to collect trash and stale food—and call it art. Which is only half-true…
But I’m family.

So you see, it’s easier to forgive when you realize—it’s all in a person’s perception. 

(I’m certain she owns a Jesus on black velvet.)

One man’s trash really IS another man’s treasure.

Carry on,
xox

Oh, don’t get your panties in a bunch by thinking I’ve gotten too big for my own.
I’m fully aware I’m no video star—and that’s my point.

The title is a riff on that old 80’s song “Video Killed The Radio Star”  and how we tend to think that we need to be perfect to be creative and step out!

I had to move rooms because of the noise;
The lighting sucked;
And my computer was running out of juice.
Too bad. You know what else perfectionism kills? Spontaneity.

The show must go on. And so should yours!

Thanks for indulging me you guys!

xox

Oh yeah, there’s an outtake!

*Below you will find my latest Huffington Post essay you guys.
A reworked post from earlier this year about aging, and mothers and feeling completely unprepared for middle age.

And believe me when I say, that I know that you’d rather watch a slide show of Aunt Tilly’s vacation pictures from Bocca; than to write a comment on a fucking blog; I’d love it if you’d gush about me over at the Huffington Post. Then once I build a following, you can all go back to the anonymity of the shadows. Thank you and I love you.
xox

http://www.huffingtonpost.com/janet-bertolus/things-my-mother-forgot-to-tell-me-about-aging—-a-cautionary-tale_b_8155736.html

(This was taken during my five, um, 11, okay—15-year “awkward phase” — you can see she had her work cut out for her.)

I was reminded recently — as I continue my snarky, sweaty slog through my 50s — that I’ve done so without the guidance, advice or fair warning of my mother.

She was too busy; engaged in the parental heavy-lifting of delivering the three of us to adulthood, that it never occurred to her to share these pearls of wisdom.

So I’ll do you all the favor; pulling back the curtain to expose all the hidden truths (in no particular order), of life in middle age.

1.) Invest in a good bra, and for God’s sake, if you have anything over a D cup, don’t jog. It is for that reason alone that I have to tell the girl at Nordstrom that I wear a 36 long.

2.) Carry an across-the-shoulder messenger bag and keep the weight below 35 pounds. Yes, you heard me. I have a divot in my shoulder and the posture of a Sherpa from carrying around the kitchen sink everyday for over 40 years.

Oh, and ladies — after you stop menstruating, you can toss all the tampons. I’m giving you the all clear. I put them in my time capsule along with my Midol, my flat stomach, my perky tits and my happy-go-lucky disposition.

It’s okay — give up the fight.

3.) If someone says they’re sorry — forgive them. You may never talk to them again, or wish them well — but the forgiveness will set you free.

4.) Make eye contact and remember people’s names.

My trick? I repeat it back to them and use a rhyming game (in my head, not to their face).
Along those lines — Listen without interrupting, ask people questions about themselves and always introduce yourself and anyone standing with you.

These are the Golden Rules of any dinner party, staff meeting, black tie event or ladies restroom line — really, any social situation you may find yourself in.

5.) Use those dental-pick-thingies every night. I brush and floss like a maniac and yet I still manage to pull an entire steak dinner out from between my teeth with those things!

6.) Listen to advice but only from the smart people — never the stupid ones. Pay attention. Sometimes it’s hard to tell the difference.

7.) Word to the wise. You can forget about those mustache and chin hairs.

After 40, pubic hair will lose its genetic coding and start migrating around your body.

It will crawl up your stomach and onto the back of your legs if you let it. I tried to wrangle mine, to fill in my over-tweezed eyebrows (a ’70s fad that went horribly wrong), but to no avail. I did find one on my arm last week. Consider yourselves warned.

8.) Men stay boys all their lives. This needs no explanation.

9.) Stay curious. About people, life and the planet. It will help you to appreciate and demystify every seemingly mundane thing that surrounds you.

10.) Beach hair only looks good on 23-year-old models named Tia. The same goes for a navel piercing. Trust me on this.

11.) This is a big one. A lie is someone’s imagination working against them. Remember that.

12.) Always carry matches or a lighter. And lipstick. Always carry lipstick.

13.) You will never use calculus beyond college — but good table manners, clean fingernails and comfortable shoes will carry you far in life.

14.) Carrying (and reading) an interesting book will be an amazingly effective airplane conversation starter — and the perfect companion when dining alone.

15.) Be polite and try every food that is offered to you, (which means eat a bull testicle even if you’re a vegetarian.) It will broaden your horizons in unimaginable ways and make you a sought after dinner guest.

16.) Self-tanner is a catastrophe-in-a-can waiting to happen. Make peace with your paleness. End of story.

17.) Know that your looks will fade and reconcile yourself with that. Your neck will waddle, the hair on your head will thin, and your breasts will sag. If you decide to take matters into your own hands, make sure your surgeon has a light touch.

You still want to look like you — only rested.

19.) Pay attention to your feet. They will start to fight back after 50. All the years of squeezing them into severely pointed, one size too small, five-inch heels have made them…cranky.

Can you blame them?

20.) Take the effort to make a good first impression — you may never get a second chance.

And last but not least — reinvent. Don’t rest on you laurels, don’t question your intuition, and don’t tell yourself you’re too old, too fat, or too busy to reassess your situation and reinvent yourself.

Now pay this information forward and don’t say I never gave you anything.