Brene Brown on Blame

How many of you are blamers? Or married to a blame? Or were raised by a major blamer?
Show of hands, please. Uh-huh, I thought so.

I had a boss for almost twenty years who was a blamer and it drove. me. nuts. He was a shamer too. I’m convinced blame and shame are siamese twins, but that’s just me. Let’s see what the expert, Brene Brown has to say about blame in this short, funny and insightful video.

As for me? I’m not a blamer, I’m an “I told you so-er”.
I have to bite my tongue not to say in some way, shape or form, “I told you so” to my husband like, forty-five thousand times a day.
Seriously.
Like today. He saved all of his outdoor tasks for this morning. The morning we were ALL warned that El Nino was going to hit us like well, like a big, fat, super soggy storm full of really wet rain.

And like the shining example of good wifery that I am, I reminded said husband of his shitty decision making,choices, —timing, before I left for the gym and it was only drizzling.

But alas, he waited until the REAL rain hit to empty the dog poop can into the main garbage bin, get the dead Christmas tree out to the curb for pick-up, and fiddle (fix in man-speak), with the sump-pump (all of which we talked about just yesterday), and then sent me a text and left evidence (wet pants in the shower), of how soaked he got. (Who is surprised here? What woman is the least bit surprised by this?)

See how I did that? Never once did you hear me say I told you so. I wanted to. So very, very, badly.
My tongue has permanent grooves.

Listen, I don’t want to tell Brene how to run her social media, but I think that needs to be her next video.

The seemingly repressed but clearly expressed I told you so.

What do you guys think? (That’s for you, Jim)

Love, soggy in Studio City
Carry on,
xox

It’s a New Year—Be Audacious—Ask to be Adored

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Here it is, my first Huffington Post of 2016!

http://www.huffingtonpost.com/janet-bertolus/its-a-new-yearbe-audaciou_b_8905344.html

This is a re-worked essay from back when Moses was a kid (some of you old farts may remember it because you lived it with me), that talks about that moment when I finally realized, with every fiber of my being, that I couldn’t stand to be “left” by a man one-more-time.

So, I searched and searched for what I wanted to feel.

Loved? They all said they loved me but love wears a different hat with each guy so…I was thinkin’ no, not loved, apparently love wasn’t enough for them to stay.

How about respected? Oh sure, I wanted to feel respected by a man and I’m not saying I wasn’t. It’s just that respect doesn’t give you ooglies (that indescribably warm feeling that starts in your kishkes and eventually makes its way to your lady parts). I know it should—but it doesn’t and if it does for you—then you’re a better woman than I.

There was something else. Some key ingredient that was missing.

Finally, after an exhaustive search of my emotional inventory I found the word for how I wanted to feel but that word embarrassed me. It had alluded me because it felt like too much.
It felt audacious and a little dangerous to ask for it—but at that point what did I have to lose?

I wanted to be adored by a man. I wanted him to look at me the way I look at the waiter when he sets down a warm, gooey dessert in front of me with only ONE spoon.

With pure, unadulterated adoration.

And it worked!

It’s a New Year you guys! I say Go for it. Make this your most audacious year EVER!
xox

Master~Reprise

Master

*This is a favorite from several years ago. I’m actually proud of this one. It has depth and each word has hidden meaning. I love it.
Understanding mastery. An Oxymoron I suppose.
This one’s for all the new people here at the blog.
xox


A Master is the one who walks through the chaos and knows the answer.
A Master is the only one awake in the dream.

He is the silent sentinel.
He is solid as stone,
and flexible as willow.
He carries the key to every door.

A Master holds the secret, like the ace in a winning hand of cards,
but shows no expression.

A Master yells his message into the raging winds.
A Master stays cool in the heat of battle,
and warm under the iciest gaze.

A Master is the one who shall forevermore be called friend by his enemies.

A Master cries like a child at the death of innocence.
A Master is the one who walks thru fire to show the way.
A Master only sighs at night when the earth is still and it feels like rain.

Why Mindfulness is a Superpower

I don’t know about you guys but I neeeeeeed this right now and what better way to be reminded than by a hedgehog driving a car.
I can relate…because I probably look like a hedgehog honking at everything that moves these days.
AND I’ve decided I want all of my reminders animated and delivered by hedgehogs.
Okay? Are we clear?

Carry on
xox

My New Years Wish For You

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trans·for·ma·tion
ˌtran(t)sfərˈmāSH(ə)n/
noun
a thorough or dramatic change in form or appearance.

synonyms: change, alteration, mutation, conversion, metamorphosis, transfiguration, transmutation, sea change
a metamorphosis during the life cycle of an animal.
PHYSICS
the induced or spontaneous change of one element into another by a nuclear process.

Pick one…

Love to ALL of you!

xox

*PS: I got SO MANY requests for a picture of me in my miracle tux (from yesterday’s post) I’m putting a tacky closet-shot over on The Observer’s Voice Facebook page. Hee hee.

Watch Me Pull a Tuxedo Out of My…Hat—A Magical Tale

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Nobody likes a bragger.
Or a holier-than-thou-cow.
Or a mime, or a scary clown. Nobody.
Am I Right?

How do we feel about magic?
We LOVE magic!

And surprises? Well…we tolerate surprises. Especially the ones we really don’t know about which are few and far between because of our control issues, but that’s another story.

Tuesday I was visited by some real life surprise tuxedo magic!
I know! Tuxedo magic.
Not to be confused with a magician in a tuxedo.
You guys—freaking tuxedo MAGIC.

Hubby and I were invited to a New Years Eve party which is as rare as a unicorn sighting but add to that the fact that it is BLACK TIE.
Ohhhhhh F.A.N.C.Y.
And completely out of our wheelhouse until they start making plaid flannel formal wear. Then we’re down for it.

Anyhow, we really like the people who invited us and we have met and actually approve of their friends (which is even rarer than a freaking unicorn—it is struck by lightning while wearing the Hope Diamond, rare), so we RSVP’d and then promptly forgot about the fact that we had to rustle up formal wear until…Tuesday.

It’s called denial. Deal with it.

Raphael’s tux was easy peasy. We rented it lock, stock, and shiny shoes in twenty minutes flat.
It was a no-brainer and he’s going to look stunning.

My outfit was going to be another story.
I fantasized about wearing the gown I was married in which isn’t a typical wedding dress, it’s a gorgeous gown that is begging for a second go-around, but that was fifteen years and ten, fifteen, twenty-ish pounds ago when my boobs resided in another zip code much farther north than they do now so I couldn’t even bring myself to try it on.

I like to avoid masochistic situations and when your Spanx tell you there’s no hope—well, you should listen.

In my imagination, (that vivid, lying scoundrel that lives inside my head), I toyed with the idea of wearing a tuxedo myself.
Not the Victor/Victoria woman in a boys tux sort of thing, no, I wanted the YSL straight from the runway, sexy-ass tuxedo Kourtney Kardashian rocked at her mother’s 60th birthday bash.
At a 90% discount. So something exactly like it but completely different.

I talked about it. I asked some people. I made some calls. There was snort-laughing and I wasn’t the one laughing so it wasn’t funny.  I decided to drop it.

As my dad used to say: “People want ice water in hell”.
Picture me standing naked and thirsty in hell begging for water, some ice, and a designer tuxedo.
Got it?
That was me the past couple of weeks—sadly misguided by an active asshole of an imagination.
We ALL know this is never going to happen.

In the midst of all this malarkey, I happened to glance across the street one day at a second-hand store. Something shiny was in the window. Something that would be perfect to wear New Years if I had the arms, legs, and body of a pipe cleaner.

Still, it stuck in my mind that a second-hand store could be my fancy wardrobe salvation.

So I waited until the last-minute, you know like you do.

Tuesday my trusty stylist and brutally honest friend Kim and I met at Wasteland.

The place smelled like hope and teen spirit and after ten minutes of pawing through dreck, Kim found the designer rack.
Little known fact: Heaven provides special, luminous spotlighting for designer racks at second-hand stores. I can’t explain it. It just does.
That spotlight led Kim directly to a black designer jacket. A tuxedo jacket. Then the matching pants. In my size you guys, I kid you NOT!

Listen. Can you hear the angels singing? (Sometimes a miracle comes with its own soundtrack.)

My heart was pounding as I raced to the dressing room fully aware of the truly miraculous nature of this find, and hoping that it wasn’t a two glass of wine and too much cheese-induced dream.

My boobs perked up. Even my Spanx were hopeful.

And it fit.
Like it was made for me. AND it was 90% cheaper than the original price. (So cheap it was FREE!) Surprise!
Even Kim, my wry, side-eye-wise-guy stylist/friend called it. Tuxedo perfection.

It was my end of the year, surprise, magical tuxedo miracle! In Studio City California for the love of God.

Note to self: If I can manifest a designer tuxedo for no money in Wasteland. Then I can manifest the “hard stuff”. I can make my own magic!

So I say dream big. Wish for a freaking designer tux to show up. Go ahead, do it! Then keep your eyes open because it’s likely to show up in the most unlikely place possible.

Happy Magical New Year and Carry on,
xox

Perky Tits and Neck Waddle—Youth, Aging, and Not Giving a F*ck

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“Youth is wasted on the young” ~ George Bernard Shaw

I was just thinking about that today.
About youth and aging.
About perky tits and chicken neck waddle.
About going from looking in the mirror and worrying if you have enough concealer to hide the zits, to being completely helpless without the assistance of a supersonic magnifying mirror made by NASA to apply anything besides Chapstick.

By the way, what happened to my lips?

Every morning I send out a search party to find my upper lip.  It disappeared around five years ago, and I miss it.  If you see it out on the town, wearing a wildly undefined coat of Chanel red lipstick, please tell it I’m looking for it and to come home.

What I was really pondering, was my ability as a young woman, to fluctuate between being utterly fearless, to riddled with insecurity, indecision and doubt.

It was quite a swing, the speedball of emotional cocktails – and I know I’m not the only one.  You can’t hide.  I can sense you there.

Things that used to terrify me, sending me into a cold sweat, have now become second nature. And vice versa.

These days I have no problem letting someone know if they’re out of line. I have mastered the art of confrontation (which when done well, really is an art) to the point where it doesn’t even feel like a disagreement and often we all end up laughing, hugging, singing Kumbaya, and taking a selfie.

I also spontaneously hug people – in public.  Complete strangers. It can be triggered by the most random of things, a great haircut, a cool tattoo, an interesting laugh, what they’re eating, a cute dog or if I happen to see them crying.

As a younger woman I would have rather died, run over by a clown car full of disapproving authority figures.

Back then what I lacked in depth, I made up for in reckless abandon.
I was born with very little modesty.  I’d show my boobs to anyone who’d ask ( yes there were requests), pee without closing the door, and walk across a beach or crowded pool party in a bikini without a cover up.

I know! I was oblivious. There are pictures.

Now just recalling that makes me sick to my stomach.

I’d also sing at the drop of a hat.  At the top of my lungs.  That is until I turned thirty and developed crippling stage fright, which only released its grip on me after fifty when I no longer gave a fuck.

I care less and less about making a fool of myself, which is one of the HUGE benefits of getting older. I cannot overstate that.

 If only I’d felt that way back then. I’d be Lady Gaga by now.

As I established earlier this month, the older I get, the less fucks I give.  I have a limited amount left and I don’t want to waste one.
I’m a Nazi about only spending time with the people I want to see, doing the things I want to do.
I no longer give a fuck about chipped nail polish, carrying the “right bag”, who the latest, greatest anything/anyone is, how big your diamond is, how much grey hair I have, the ebb and flow of the stock market, keeping up with the Kardashians, or who wore it better.
I have bigger fish to fry.

All I give a fuck about is my health, my family, my husband and what my dogs think of me.

A friend complained to me recently, ” Oh God, I don’t need any more friends, I have forty years worth, and I don’t see enough of the ones I have!”

Not me! It seems I make new friends faster and more easily as I’ve gotten older.

Either people have become less discerning, or I’ve suddenly become much more interesting and engaging. (I’m not sure which one bodes better for me.)
Maybe it’s true that like a fine wine, I have improved with age. The jury’s still out, but what I DO know is that I’ve become infinitely more approachable.
And curious.   

I was so busy being self-involved when I was young, ( if it had been an Olympic sport, I would have medaled), that I really didn’t give a rat’s ass about anyone else.  I also thought I knew it all.  Now I’m certain of ONE thing only:  I don’t know shit about shit.

Here’s the thing,  other people seem SO frickin’ interesting to me. Everyone’s doing something fabulous that I need to hear about right now! Their lives are complex, multi-faceted nuggets of wonder and goodness. When did that happen?

In my opinion, youth is wasted on the young because of their lack of appreciation. Also, because in not knowing any better, too many fucks are wasted on frivolous shit that doesn’t matter a day, let alone a year or ten years later.

And by the fact that in the moment – being young seems like it will last forever.   Doesn’t it?

Curious to hear what you think.
Big love,
Xox

2016—The Year Of Unbearable Lightness—Brought to You By Your Friend, Fire.

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Goddamn, I love rituals. Beginnings and endings. Marking time. Rites of passage.

I figure that love seeped into my DNA after sitting in a smokey Catholic church inhaling Frankincense for pretty much my entire youth (it may also explain a ton of other crazy attributes I’d rather not go into).
What it DOES explain is my obsession with incense, focused prayer, incantations, and human sacrifice. Well, that and the fact that I’m certain I had a past life as some kind of mystical druid sorceress taken right out of the pages of Mists Of Avalon.
Or better yet, Merlin.
But more likely the medieval court jester who wore a silly hat, sported pointy shoes with bells and lived under a bridge with the trolls.

Anyhow, I decided to take everything that had to do with my failed business and burn it.
A perfectly legal Ritual Sacrifice. Of paperwork. Paperwork that held power over me.

2015 was the year of dealing with paperwork. I would have rather had a root canal without Novocaine.
I finally found it in me to throw what merchandise remained into an auction and dissolve the corporation which had been insolvent for several years but had retained a kind of sick sentimental place in my heart—like a shitty high-school boyfriend or a threadbare flannel nightgown.

I basically broke up with ATIK. It was time. Actually, it was way past time.

The relationship had become unbalanced. In a nutshell, it had become completely, horribly and totally dysfunctionally one-sided. I was doing all the emotional heavy lifting, holding the history of our love together while Atik went on an extended five-year vacation with a stripper named Trixie, forgetting my name and the fact that we once meant the world to each other.
Oh well, shit happens.

Once the litigation shitastrophy dust had settled I was left with a HUGE satchel that I’d been toting around for years filled with tons and tons of legal fuckery.
It was heavy in all the ways you can imagine and others you cannot. It lived in a shed in the backyard as physically far away from me as sadistic legal paperwork feels comfortable and even though it’s my office— I seldom went back there. I hated that thing.

So I decided to burn the contents as a ritual releasing of the old dragged-behind-a-car energy of 2009-2012 in order to move on.

2016—The Year of Unbearable Lightness. Burn that shit and get on with it!

So I did.

I had to let it go. Stop life-support. Kill it. Put us both out of our misery.

Time of death of Atik Inc. 12 p.m. December 26, 2015.

After quickly going through the toxic waste of debauchery to make sure I wasn’t, in my haste to dance naked in the flames, torching something important, I started the gas in my fireplace, set my intention “DO NOT EVER Darken My doorstep with your toxic bullshit AGAIN!” (I cleaned that up. It was much worse than that).

And then I said thank you to the worst thing that has EVER happened to me for all of the valuable insights and gifts it has delivered. I really did you guys but it’s taken me six years to get there.

Then I squealed with unabashed joy as I watched it go up in smoke. All of it.

My husband came in from outside and said the smoke smelled really bad. Oh, I bet it did.

That paperwork held so much sadness and failure and hopes dashed. It was filled with terse language and mean words. Horrible words. Words that cut me to the core. Words that human beings should never say to each other. Mad words. Words filled with rage wrapped in legalese.

I’m surprised the smoke didn’t get all Voldemort and come back inside the house and strangle me. I’m telling you, that was a satchel full of failure and it wanted to finish me.

But, I have already risen from the ashes—I am FREE.

I may have a had a little help with my pyro-ritual. There may have been a fellow recovering broken-hearted soul who was throwing his/her “annus horribilis” into the fire right beside me.

So now WE are free.

I cannot recommend this ritual highly enough.
Please, please consider doing this with anything toxic from your past. You don’t need a fireplace! I did it many years ago to free myself from a relationship whose grip I could not escape. I just put a large metal pot in the kitchen sink and lit a match burning all the old photos and letters. Many years later I did it again in my backyard on a rainy night (you may remember that post).
http://www.theobserversvoice.com/wp-admin/post.php?post=1877&action=edit

Fire is healing.
Smoke is healing.
Endings are healing.
Rituals are healing.
Starting a new year feeling lighter is healing AND freeing.

And I’ve come to realize I’m a bit of a pyromaniac.

Love you all & Carry on,
xox

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Ruby supervises the process about half-way through.

The Egg — by Andy Weir

~AN ALL AROUND FAN FAVORITE~(Notice how I’m not saying REPRISE)

*Hi You guys,
You may have already seen this, its been around for a couple of years, but it’s new to me. It’s right up my/our alley. Thought provoking musings about life, death and God—with a dash of humor.
As always, take what you like and leave the rest. Oh, and tell me what you think.
Oh, oh, and read Andy’s novel The Martian. I finished it in two days.
I guess that’s it.
Carry on,
xox


You were on your way home when you died.

It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.

And that’s when you met me.

“What… what happened?” You asked. “Where am I?”
“You died,” I said, matter-of-factly. No point in mincing words.
“There was a… a truck and it was skidding…”
“Yup,” I said.
“I… I died?”
“Yup. But don’t feel bad about it. Everyone dies,” I said.

You looked around. There was nothingness. Just you and me.
“What is this place?” You asked. “Is this the afterlife?”
“More or less,” I said.
“Are you god?” You asked.
“Yup,” I replied. “I’m God.”
“My kids… my wife,” you said.
“What about them?”
“Will they be all right?”
“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”

You looked at me with fascination. To you, I didn’t look like God.
I just looked like some man. Or possibly a woman. Some vague authority figure, maybe.
More of a grammar school teacher than the almighty.
“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”

“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”
“Neither,” I said. “You’ll be reincarnated.”
“Ah,” you said. “So the Hindus were right,”
“All religions are right in their own way,” I said. “Walk with me.” You followed along as we strode through the void.

“Where are we going?”
“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”
“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”

“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”

I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are.

It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.
“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”

“How many times have I been reincarnated, then?”
“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”
“Wait, what?” You stammered. “You’re sending me back in time?”
“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”
“Where you come from?” You said.
“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”

“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”
“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”
“So what’s the point of it all?”

“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”

“Well it’s a reasonable question,” you persisted.
I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”
“You mean mankind? You want us to mature?”
“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.” “Just me? What about everyone else?”
“There is no one else,” I said. “In this universe, there’s just you and me.”

You stared blankly at me. “But all the people on earth…”
“All you. Different incarnations of you.”

“Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back. “I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.

“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”

You thought for a long time.
“Why?” You asked me. “Why do all this?”
“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”
“Whoa,” you said, incredulous. “You mean I’m a god?”
“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”
“So the whole universe,” you said, “it’s just…”
“An egg.” I answered. “Now it’s time for you to move on to your next life.”
And I sent you on your way.

A short film Adaptation:

Waiter, There’s A Fly In My Soup

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*This is a…wait for it…a reprise from a thousand years ago. And in this moment, it feels apropos.

I’m reticent (translate to too chicken) to put REPRISE in the title anymore. I’ve been informed that most of you (at least the vocal majority), hate reprises. “I don’t want to re-read things I’ve already read” my brother snarked at me this week. “I mean I get that you might need a break every now and then, but breaks are for lightweights”.
Shit. That’s harsh. Tough crowd.
He doesn’t like it when I ask questions at the end either. “Okay, now you guys weigh in—what do YOU think” he sneers in a sarcastic tone that has me snort laughing my coffee and flipping him off at the same time. “It’s YOUR blog, YOU’RE giving the advice. YOU tell us what we should think!”
So, please excuse me while I chase him around the kitchen flicking him with a wet dish towel and then give him an atomic wedgie.

I’m giving the rest of  y’all a hug right now with a warm blanket made of bacon.
Mmmmmmmmmm…
carry on,
xox


On those days when you’re finding fault with EVERYTHING— the sky isn’t the right Tiffany Box shade of blue and the air conditioning is blowing too cold—how do you get yourself out of it? (hee hee, he’s seething right now).
Do you, at some point realize your ridiculousness and slap yourself across the face to snap out of it?
Or do you marinate in the fact that you’re so contrary that if George Clooney sat down beside you you’d tell him he needed a haircut and an Altoid?

I know you know when you’re being an ass – because I know it when I am.

We wake up every day and there are two sides of the bed on which to get up.
The sunny side or the dark side; the right side or the wrong side.

The question I’m asking is this: if, by some cruel twist of circumstances and hormones you put your feet on the floor when you wake up in the land of EVERYTHING’S WRONG, do you indulge and make those around you miserable, or do you do your damnedest to climb out? ( I really wanna know!)

I’ve done both. I DO both. Guilty as charged in the court of Nit & Pick.

These dark days do not come naturally to me, but when I’m under their spell – watch out – and know that I DO know what an asshat I’m being, I just can’t help myself right. this. minute.
So sorry.

Not really.

The kitchen looks the same as it did two days ago when I was feeling so grateful but today the bright summer sunshine is lighting up a couple of places that have chipped white paint. Instead of making it look charming and cozy it looks like a family of badgers had a drunken pinata party, then had trouble with the bat, (as badgers do), and turned the place into a badger-shithole.

Along those lines, the wine stains on the wood countertops that were just faded purple reminders of a really fun party last summer, have today, (wrong side of the bed day) become my reason for seriously entertaining throwing a grenade behind me and shutting the door, giving us the opportunity for a fresh start.

You’re welcome Honey, what can I say, I’m a giver.

Don’t tell me I’m acting like an idiot when I am—because that’s like taking a high-pressure hose of lighter fluid and spraying it on a fire.

I KNOW I AM. IM WORKING IT OUT.

But I will deny it….with my dying breath I will tell you I’m “fine.”
I’m sorry if your feelings and our kitchen have become collateral damage. If you want to survive this:
Don’t make eye contact and DON’T try to hug me. I have a fork in my hand.

The best strategy in the past has been to isolate myself for a while. Take a lovely walk outside in nature (I can’t today, with the heat index and the humidity, it feels like The Tropic of Cancer.)

Meditation is a good way to snap back into a loving place along with exercise. Neither of those has worked, so I’m still marinating.

Hormones, I’m blaming hormones.
I remember feeling this out of sorts during puberty, but the Good Lord had the common sense to deal me that hand when I wasn’t old enough to marry, operate heavy machinery or carry a firearm.
Whatever shall I do now? (Calm down Jim, that was rhetorical).

The trick for me is listening to my own words as they spill uncensored from my lips.
If they make even me cringe, I need to make a correction.
I need to shut up and realize I’m acting like an ass.
Is that what you do? (*snort)

Try it.
Just listen to yourself. Step up and out of your body as you berate the waiter or the lady at Ralph’s or your husband.

If every other word is a critique or fuck, chances are you’re having THAT kind of day. Or you’re channeling me.

Sometimes, what I hear myself say is so vile it makes me laugh, which then breaks the spell. Or it makes the recipient so mad they chase me around with a taser and I have to make a break for it AND get some cardio in at the same time which is just a win/win. Two birds—one stone.

If that doesn’t work puh-leeze do everyone, including yourself a favor.
Do what I do. Don’t speak TO ANYONE, go to bed early, and before you go to sleep say a little prayer for a better disposition, less facial hair and a better tomorrow.

Love you anyway,
Xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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