This is a recent essay by Liz Gilbert and it’s just so damn good I had to share it with you guys.
xox

Take it away, Liz!

Dear Ones –
The other day, I was talking with someone on this page about how to walk through the world with “an undefended heart”.
This person was saying that she wants so much to live with an open and undefended heart, but then it always happens that people hurt her and attack her when they see that she is open. She doesn’t want to leave herself vulnerable to that sort of pain. So she shuts down. Understandably.

So what is to be done?

How do we live open-hearted lives without being victims of constant attack?

Allow me to introduce you to the Alpha Mare.
This is an idea that came to me through my beloved friend Martha Beck, who explained to me how the psychology of a herd of horses works. At the top of the hierarchy of a herd of horses, there is an alpha mare. She is the leader. (Stallions come and go, but the mare is in charge of the herd forever.) All the other horses look to her, in order to know what to do and how to feel. As long as she remains calm, the rest of the herd feels calm. And the alpha mare is always calm, because her boundaries are AIRTIGHT. She knows exactly who she is, and nobody messes with it. Nobody approaches the alpha mare without her invitation. Nobody imposes themselves upon the alpha mare against her will. The alpha mare never lets herself be influenced by another horse’s fears or anxieties or aggression. She knows what the right thing to do is, and she does it. Everyone else follows. She doesn’t need anyone’s approval for anything. She doesn’t need anyone’s permission. She lives and breathes from a place of integrity and certainty, because of her strong and appropriate boundaries. And as a result, SHE IS ALWAYS RELAXED.

And because she is relaxed, everyone around her is RELAXED.
Thus the whole herd can live safely and peacefully around her, with undefended hearts, and the alpha mare’s heart is undefended, too.
It is fear that makes you defend your heart, but once you have discovered appropriate boundaries, you do not need to live in constant fear.

Until you learn how to hold appropriate boundaries, and stand in integrity, and speak your truth, you will never have a relaxed moment in your life. You will live like a fugitive, always on the run, always hiding, always afraid of being exposed.

A heart without healthy and appropriate boundaries can only suffer in a constant state of anxiety and defense — vigilant against the next attack,helpless against other people’s will.

To live with an undefended heart does NOT mean that you walk out in the world like a helpless child, wide-open and boundary-less, and you just let anyone do anything to you that they please. That is not openness; that is weakness.

No. You can only live with an undefended heart once you know the difference between “This is OK for me,” and “This is not OK for me” — so you never need to worry or stress about what’s going to happen to you next, or somebody will say next, or who will harm you.

Once you know the difference between “This is OK”, and “This is not OK”, you can walk anywhere in this world safely — your guard down, your eyes filled with curiosity, your soul filled with simple wonder.

That is the alpha mare, and she’s hiding inside you somewhere, waiting to come out.

I know she is.

ONWARD,
LG

We’ve all had that flash of insight. That lightbulb-over-your-head moment when something brilliant occurs to you.

I for one, LOVE when that happens!
It seems as if it comes from out-of-the-blue, without warning, startling the shit out of me.

It makes me feel connected to something greater, and if not greater‚ then smarter. The holder of the Universal Rolodex or keys to the Library at Alexandria.

For me, it can range wildly, from an inspired idea for a birthday present for the person who has everything to a great story idea, or spontaneously remembering the name of that cheese we all lost our minds over in that little, remote town in Spain. (But only the name of the cheese—not the town—too much to ask.)

For you, it may be a new and innovative brain surgery procedure or the mathematical equation that will once and for all solve the existence of dark matter.

Big deal. I’m happy for you. Really. I am.

Who doesn’t love that flash of inspiration? You never feel more present, alive and in-the-moment.

Now here’s where it gets…complicated and this is universal.

Thunder.

God-farts.

All the ways and reasons why your brilliant idea wasn’t so brilliant after all.

Old news.

Thunder—doubt—is based on old news. Old fears. Old ways of thinking. It is rooted in the past. The things we were taught as children. Boogie-man fears. Threats against feeling secure and safe. And normal.

Thunder is  SLOOOOOOOOW. It can’t keep up. That’s why it takes a while before you can hear it.

But like a fart, it’s LOUD.  It gets your attention.

You need to forget about it. Stick with the NEW. The great idea.

New ideas, paradigms, and concepts are FAST. Like lightning. They Flash in and dare you to catch them.

They can only appear when you’re living in the moment.

Thunder is old news from the past. It rumbles and roars and smells like a million containers of leftovers in the back of the fridge or—like Shrek with gas.

You get the picture.

Carry on,
xox

Sorry, I had to, it’s in French.

A few years back I was described by someone, a dancer in a production I was involved in, I can’t remember exactly who it was because professional dancers have a tendency to become a blur of spinning fabulousness when you’re around them—as “elegantly clumsy.’

I almost wept with joy. I felt it was one of the highest compliments I had ever been paid. Besides, I only heard the word elegant. After that entered my ears—they stopped listening.
I never heard the clumsy part.
Well, maybe I did.
I just have to say that considering the circumstances—clumsy was still a compliment.

Back as a young girl in the midst of tween-dom, I was stick figure thin; a gangly compilation of arms and legs, with giant blue eyes, braces, and a tiny tween brain. What I loved more than anything else was to put on shows. God, how I loved that! Dancing or roller-skating and lip-syncing to the latest movie soundtrack on our long, smooth concrete patio. Funny Girl with Barbra Streisand was my favorite.

I could sing. Sort of. At the time it was a volume over substance sort of thing.
The trouble was, I also fancied myself a graceful dancer. Not a ballerina exactly, I wasn’t quite that audacious. But thinking I was a dancer was still a reach considering the fact that when faced with choreography, even the most elementary dance steps, my left leg traveled right, and my right leg, which has always had a mind of its own, did its very own version of Michael Flatley, Lord of the Dance.

While all of that was happening below my waist; my arms, hands, fingers, neck and head appeared disjointed, like a marionette, unattached from each other in any kind of biological way. They twisted and turned, undulating rhythmically, part Hawaiian Hula, part Aboriginal Fire Dance with a touch of Tai Chi and a sprinkling of Bob Fosse.

They moved to some internal melody that was completely unrelated to the music that was playing out loud.

Eyes closed, I can remember feeling at one with every note of every song. I had no idea how I appeared to those who were lucky enough to witness my spectacular moves. All I knew was that I was a dancer…until I heard the laughter.

I remember opening my eyes and thinking—actually consciously deciding—I can play up the funny—or I can be self-conscious—I chose to do both.

For the rest of my tweens, I played up the funny, because if you act like you’re IN on the joke, then they’re not laughing AT you—they’re laughing WITH you.

Once I reached high school and starting participating in Musical Theatre, not getting the dance steps wasn’t funny anymore. I became almost paralyzed with self-consciousness. Almost. As luck would have it, God giveth whilst He taketh away. That singing thing had gotten a lot better which allowed them to overlook my awkward dance free-stylings.

While the cast would dance their amazing Broadway-esq ensemble numbers, I was moved to a stationary platform where I was asked, told, to stand still and sing, or to move ONLY my hands in unison with the others. After numerous failed attempts to do exactly that, we all decided, for the sake of the show, that standing perfectly still or sitting on the side of the stage was preferable.

When I decided to re-join musical theater in my fifties, I discovered menopause had helped me to forget how much I sucked at dancing. It was only my feet, those two things below my knees with painted toes, that jogged my memory and saved that tiny shred of self-respect that had persevered since High School.

They did that by completely refusing to cooperate.

I could barely point my toes, and pointed toes are to dancers what lips are to singers.

After only an hour of dance rehearsal, my arches screamed in agony. Every toe was distorted into an arthritic looking charlie-horse. I hobbled around trying to walk off the pain, but my feet knew better. They were saving me from dance humiliation.

Blame it on us, they said.
So I did.
What choice did I have?

The powers-that-be lowered their expectations of my ability to “move”. ‘The old broad has shitty feet”, they muttered as they choreographed around me.

I’m okay with that, I thought, even though the moment I left the theatre—my feet behaved normally. It felt better than the fear of them get wind of the fact that I didn’t possess one lick of dance talent.

I had one of the leads in A Chorus Line, a show about dancers and their passion for dancing, where I was begged not to dance. “God, I’m a dancer, a dancer dances!”, I sang into the spotlight with all of the sincerity I could muster, as I stood nailed to the ground.

It’s called acting.

Eventually, I was cast as Velma in Chicago where they made me dance with a chair. I mean, how hard could THAT be?
It was Bob Fosse style, which means you’re actually making love to a chair.
On stage.
In public.

I couldn’t do it straight. So I made it funny. Sexy-funny if there’s such a thing. I may have just invented it.

Anyhow, they left it in the show, and it was after a run thru of that particular number that one of the dancers came up to me and whispered, “I like your style”.

“Oh, really? What style is that?”, I replied between gasps of air, as I poured buckets of sweat onto the stage.

“You’re elegantly clumsy”, he said with conviction, like he had just told Baryshnikov “Nice Jete”.

I will live off the fumes of that compliment until the day I die.

Carry on,
xox

This is a me at about nine I think. Rockin’ my groovy Beatles haircut and braces—and side-eye.

Who is she? You ask yourself after being referred to this blog by a friend of a friend, of a friend, of a friend.

Who is this person who writes about love and loss and everything in between?

What are her credentials? (None, you only need hands and a brain to start a blog—and seriously, both of those are questionable).

Why does she do it? (The truthful answer is: I have absolutely NO idea— I just freaking LOVE it!).

In the beginning, I didn’t need to introduce myself. I had thirteen followers that were pretty much all family and friends, many who had seen me naked.

Now there are new people. People I‘ve just met and some I don’t even know, so…
In an act of foolish self-disclosure here are twenty-five things you don’t know about me.

1. I can’t whistle.

2. Or snap my fingers.

3. I LOVE to sing karaoke show tunes.

4. I have a very low tolerance for liars.

5. I get carsick in the back seat.

6. I hate card games and most board games. (It’s an attention span thing).

7. I had Scarlet Fever and missed most of first grade.

8. I wanted to be a nun in sixth grade.

9. I did some TV commercials when I was in my twenties.

10. I see Angelyne, a Los Angeles icon, out and about all the time!

11. I am a huge SiFi geek.

12. I read mostly non-fiction.

13. I don’t think I’ve gone a day since I was five without nail polish on my toes.

14. I have amazing eye-hand coordination.

15. I’m a very weak swimmer.

16. I have a fear of open water at night. (Just writing that makes my butt pucker).

17. I was once mistaken for a Parisian—in Paris—by another Parisian! (Something I’m very proud of).

18. Cilantro tastes like soap to me.

19. I once melted a rubber spatula in boiling hot caramel while making candy and contemplated NOT throwing it out. (I did toss it—after I laughed myself senseless).

20. I am a sucker for all things Christmas.

21. I pierced my ears myself all eight times. (And I had a navel piercing done by a professional).

22. I could read before I entered kindergarten.(No Tolstoy, just Cat In The Hat).

23. I am in the Who’s Who of American High School Students 1976 edition.

24. I used to bake cakes and cookies for work at Christmas—and watch George Clooney devour them while we talked.

25. I can grade a diamond.

Do you feel as if you know me a little bit better? Anything else you’re curious about? Just ask!

I’d love to know more about YOU guys. Tell me one thing you don’t think anyone knows.
It’ll be our secret.
Shhhhhhhhhh.

In the meantime…
Carry on,
xox

What trends do you follow and why?

Back in the day, I used to slather myself with baby oil and squeeze lemon in my already blonde hair because that was what the fashion magazines told us to do. Sunscreen didn’t exist yet and neither did any common sense. I have the dermatologist bills to prove it.

Sunburned blonde girls with blue eyes and skin damage were trending.

My right hand grabbed a bag of Mango Licorice at Trader Joe’s this morning faster than my left hand could bat it away.
“Mango Licorice…hummmmm…” I heard myself say with the same curiosity I expressed the first time I saw a Diva cup.

Just like I did with yellow beets, fingerless gloves, Kobe beef, a fax machine, burrata cheese, and avocado toast.

“Yeah. They have mango everything these days”, said the purple haired girl stocking nuts nearby. (What a great sentence that was to write. The purple haired girl stocking nuts nearby—Even better the second time. Sorry, writer geek-out. Ha!)

Anyhow, she’s right! I just bought Mango lemonade last week and it lasted all of thirty seconds at my house because—it was LEMONADE! With MANGO! My husband snacks on dried soft mango strips. There are Mango Newtons out there (like Fig Newtons—only mango), and a few days ago I tried a piece of dark chocolate covered frozen mango that was so delicious I had my memory voluntarily erased so I wouldn’t be able to find my way back and have more.

Mango is trending.

Broccoli is also trending.

I love broccoli so that makes me happy, and luckily for me, I can’t go to a restaurant here in LA without seeing some broccoli mash-up on the menu. Seared broccoli with a balsamic reduction. Broccoli and bacon. Broccoli, kale (another trender), and some other obscure green that used to be flattered to make it to the plate as a garnish. Now we pay fifteen bucks for all of them shredded into a slaw with grapefruit sections—in a light MANGO dressing (extra points for a double trender).

But I know a lot of people, and maybe you’re one of them, who were traumatized as children by broccoli.

They would no sooner eat broccoli than sliced dolphin.
Yet, I see them try a bite every now and again when we order it.

Because it’s trending.

Speaking of trending, let’s talk about social media. The very minute I got comfortable with Facebook, I HAD to start Tweeting. Then I HAD to have an Instagram account. Then I did Blab. And Huffington Post Live. Now you’re nobody without Snapchat. By the time I get good at that—it’ll be obsolete.

Kinda like my iPhone.

Businesses need to have an internet presence.
Retailers sell their wares online.
I get it.

Publishers now want their writers to have huge social media platforms. To craft an online persona and sell ourselves. They want us all to be trending. They want already pre-packaged social media celebrities—just add water. Tweeting and vlogging, podcasting, blogging and hashtagging…apparently anything but writing.

That is a trend I may not follow. I have tried it and I say, yeah, not for me.

Oh, the irony…

I’ll stick with what I like and what I’m good at and maybe, just maybe, at age 58, I’ll have the common sense to stop chasing the trends.

What do yo think?

Carry on,
xox

If you’re like me, I can bet that you’d just as soon forget some dances from your past.

I engaged in some pretty sketchy moves. I did. I may have tangoed with a few men, a rose held firmly in my frozen grin, who I realize now were not the best dance partners for me.
But I have to admit—it was fuuuuun.

I, the woman with two left feet, may have attempted Bob Fosse choreography at the age of fifty-four, and I cringe every time it comes to mind.
Which is never.
I never need to remember that.
Right?

But I danced with a chair. And the chair had better moves.
And I’ve never laughed so much in my entire life!

What about all of the partnering that has danced me to where I’m standing right now?
The collaboration and the joy?
Just thinking about it makes me smile.
And cringe.
But mostly smile.

Life is a dance. We make it up as we go along and it is stunning in its complexity.
A beautiful series of fast footwork and sidesteps, backwards motion and even a few graceful leaps into the air that carry us where we need to go—and nobody, NOBODY—can take that away from us.

Not even ourselves.

Carry on,
xox

The is a picture of Terra Cotta. She is a life-size bust and beautiful example of papier-mache but at a glance everyone thinks she’s terra cotta pottery and she likes it that way. Hence the name.

I purchased Ms. Cotta the last day of a jewelry show after begging the grumpy old guy who was using her as a necklace display to sell her to me. I imagined a better life for her. She is now the Matriarch of the Mantle having graced our living room for more than fifteen years.

Now, don’t let her serene beauty bamboozle you. Terra Cotta is a grand dame in every sense of the word. A Diva. She makes the Mona Lisa seem warm and extroverted.  Terra Cotta’s face may read docile, her smile might imply a kind of quiet contemplation, but I know from experience that if she doesn’t like you or your choices, she will launch herself off that mantle in less time than it takes to say “I don’t believe an inanimate object has opinions.”

When we remodeled our house, I moved her around from time to time to keep her out of harm’s way.
Covered by a sheet most days to protect her from the drywall dust, I could feel her, in the dark, seething. She expected better treatment AND she wasn’t at all sure about the wall color I was choosing.

When the room was finally finished I uncovered her and placed on the focal point of the room, in her seat of honor in the center of the mantel. The next morning I came out to find her face down on the floor.

Apparently she loathed the shade of white we had picked. It did nothing for her skin tone.

Eventually, after several more face plants, we found a blue that she approved of. I am forever grateful that she is indeed papier-mache and not pottery. By now I’d have a ceramic plastic surgeon on speed dial.

When the time came to place a piece of art on that wall, I did so with trepidation. The Queen of Cotta had her strong opinions and her nose would not be able to endure much more suicidal mantle jumping.

I was determined to save her from herself. I can remember placing her on a table across the room as we propped various oil painted scenes and watercolor landscapes up on that mantel to see what fit the room. On an adjacent wall, there is a very large and brightly colored abstract portrait. She barely tolerates it, and pretty much anything we hung above the mantle clashed.

I think I heard her say “I told you so”, several times. What I actually kept hearing was Something like me.

I’m not one to shy away from collections, I have many. Hummingbird’s nests and heart-shaped rocks. Skulls and hands and chairs large and small. Coffee table books and Eiffel towers just to name a few, but I couldn’t picture a group of busts on the mantle. Or more papier-mache for that matter. So I halted my search and waited for inspiration which came several months later in the most unlikely form imaginable.

Our lot was a construction zone in the back. Or a trash heap. It all depended on your perspective and how many dry wall nails you had stuck in the bottom of your flip-flops. For months, stacks of roof tiles, old medicine cabinets and discarded lumber lay strewn around in the dirt that had formerly been our back lawn. Added to the mess were old garden pots, the box our new dishwasher came in, and some old rubber floor mats, the kind they use in restaurant kitchens to save the chef’s feet from making him so miserable that he spits in your soup.

One day I was organizing the chaos, (moving stuff from place to place to make myself feel better), when I turned one of the large mats over and noticed that on the opposite side of the soft, cushy part was a web of the intricate relief work and designs. This is so cool my brain said. Too bad nobody ever sees this side. That’s when inspiration struck. Why not? Why don’t people see the cool underside of a plain rubber mat? Because no one has any imagination! With that, I heaved the large, cumbersome behemoth over my shoulder and ran inside to see if my hunch was correct.

Would it fit above the mantle and could we hang it there easily?

The answer turned out to be yes and yes! It fit the space perfectly!
My husband was skeptical until the last nail was hammered and we stood back to access. Then even he had to admit—it was perfect. And because we hung it about an inch away from the wall, the light from the sconces on each side cause the perforations to cast these cool shadows. And there was plenty of room for Terra Cotta, who was thrilled with the decision. It didn’t steal her thunder and it was exactly as she’d suggested. It was something like her.

It had been saved from its previously boring fate, and reimagined—as art. AND it is a shape-shifter. It looks like something it is not.

Almost everyone who notices that piece thinks it’s metal. Just as Terra Cotta looks like pottery, the underside of the mat hung on the wall looks like metal. It just does. So much so that when one of our snotty, haughty, decorator friends visited the house, she snorted “Oh I love that piece. That artist (she named some guy) does such extraordinary things with metal.”

I had to hold Terra Cotta back to keep her from launching herself into that woman’s glass of Chardonnay.

So there are multiple morals to this story.

Decorating is a collaborative effort. Every piece in the house has a say.

Listen to your instincts.

And remember…NOTHING is as it appears.

Carry on,
xox

“I am who I think you think I am.” – Charles Horton Cooley

This is a trip. And, I think, important to try to wrap our brains around.

Carry on,
xox

As I wove around the corner, snaking slowly through the canyon on my way to the hike this morning—I spotted it.

Something wounded or dead right smack dab in the middle of the road.

Immediately my heart sank a little and my body tensed as I straightened in my seat and turned down the radio in order to get a better look. That is essential. My eyes see better in complete silence and the days of multi-tasking are over for me. I can barely drive and apply mascara anymore. I used to be a pro. Now I suck.

Besides, the music was too cheery, too hip-hoppy, for such a morbid scene.

From a distance, it appeared to be an animal. With black fur. In a pool of blood. Something larger than a cat and smaller than a dingo. Perhaps it was a skunk or a possum? They never seem to get the memo explaining how streets with cars lead to death.

It was often out of view, hidden by the cars as we wound our way, bumper to bumper, to our respective destinations.

That’s when my mind took over. This was a living creature. Cut down in its prime. Maybe it was a mother scavenging food for her babies in the dry brush of the drought-ravaged hillsides. Singles mothers can never catch a break.

It was someone’s baby. Another animal’s friend. They had frolicked and played and in all of the excitement it had forgotten to look both ways. It was then that it’s luck had run out. Splat!

There it is. I can see it again. Is it moving? Oh, dear lord, no!
Why aren’t people stopping?! Someone needs to take it for help, or drag it to the side of the road at the very least!

I’ll do it!

I was working myself into one hell of a lather.

When I get close, I’ll stop my car and block traffic in order to access the animal’s well-being. Someone must! I decided.

If you hear of the murder of a woman in yoga pants in the Hollywood Hills by a mob of angry commuters in Friday morning gridlock—it’s me.

When the poor creature came back into view it looked to be lying still. “Oh thank God it’s dead”, I muttered aloud. That is not a sentence that feels good coming out. It is something you never want to hear yourself say. But I meant it. It looked like its suffering was over.

“Why the fuck is everybody running over it?” was the next thing I heard my mouth say. But it was true. No one was swerving to miss it. In their rush to get wherever they were going, they were running directly over the poor thing. I don’t care if it’s a dead possum. Swerve a little!

It was disrespectful, to say the least.

The time had come. Ten minutes had passed and I was almost upon it.

Do I look and ruin my morning?
Or do I look away?
Do steal a quick glance and say a little prayer?
Or do I stare and gross myself out?

I looked. Right at it. And I tried to swerve to miss it but I couldn’t without dying in a head-on collision—so I did my best.

Thump, thump. I cringed.

The right side of my car ran over it at the exact moment that I saw what it was. This roadkill that had sabotaged ten minutes of my morning.

It was a pile of black socks on top of a red sweater.

I know what you’re thinking and you’re right.

Carry on,
xox