The Art of Anticipation {With Audio} Reprise

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This post from two years ago makes me smile for a number of reasons.

First of all, the audio. Come on! Hilarious!

Then because the adventure I refer to DID change my life, it gave permission to call myself a writer which then unleashed the Kraken, so to speak. And finally there is the fact that I’m marinating in a delicious gumbo of anticipation this very minute regarding the most magical project EVER—and I’ve gotten so much better!

Are you camp instant gratification or camp anticipation? Which one are ya?
Carry on,
xox


Anticipation. Anticipa.a.tion
Is making me late.
Is keeping me waiting.
~Music and lyrics by Carly Simon

In a little over four weeks I will be embarking on an exciting adventure.
It feels life changing.

Hello, I don’t know if you’ve met me?
I am the “Queen of Instant Gratification” so the anticipation is KILLING me!

To some people, anticipation is delicious, something to be spread on little toast points and relished.

My husband is such a person. He will create little pockets of anticipation whenever he can.
Looking forward to weekend rides with his buddies, his Memorial trip every year with his brother.
I see him light up when he talks about it or is texting the details.

He enjoys EVERY SINGLE SECOND of the wait.
It makes me laugh and roll my eyes, but I do envy him his simple pleasures.

Me you ask? Not so much.

Anticipation is torture for me. I’m THAT girl.

Spontaneity is MY middle name.

Come on , let’s not draw this thing out, show me the surprise, or tell me the secret. Get on with it!

Byron Katie says that anticipation is where fear and terror live, not reality.
I usually don’t disagree with her, but from what I’ve observed at my house, that is not the case.

Now if you’re talking expectation – I believe that about expectations. I’ve met fear and terror there. But that’s a conversation for another day.

I think anticipation is a lost art—and that makes me sad.
It needs to make a comeback!

I’m not sure I can lead the parade on this, but from living with The Grand Marshall, I gotta tell ya, anticipation kicks instant gratification’s ass every time.

What’s wrong with us? (Notice how I’ve lumped you in with Team Janet)

Why can’t the wait be great?

We want something, we buy it. We don’t save fifty bucks a month living on the excitement of the dream for a year.
Not anymore.
Shit. Amazon now has same-day delivery; they must have read all my emails complaining about the overnight wait. Same-day was MADE for people like me.

My husband. He’ll wait. He’ll look forward ALL WEEK to the Thursday delivery.

I want to be in his camp, I’m just not wired that way.

I do remember getting VERY excited when I was about nine and the one telephone we had in the house would ring. My dad would announce: Janet, it’s for you, and my heart would start racing. Who was it? Was it a boy? Thirty seconds of excruciating anticipation. Maybe that’s the cause for me. The point of origin for this particular neurosis?

HE, on the other hand, was raised in France.

They wait to see a doctor. The entire country waits until August to go on vacation, they even wait until after work in the evening to buy bread for dinner.

As he will patiently re-explain to me at least once a month:the feeling of looking forward to something is magical and must be savored.

Like a fine wine or stinky cheese, it gets richer and more complex over time. As each detail of the anticipated event unfolds, the feeling mounts; until, as I have witnessed with him, it culminates in a night before Christmas kind of giddy, sleepless euphoria – wearing a silly grin.

It’s impossible for me to maintain such a high level of excitement.

I’ll explode. My face will get stuck grinning stupidly, and I need my sleep.

“Are we there yet?”

I DO get excited, but it’s my nature to wait until the very last minute.
I just want the event, vacation, surprise, whatever to start, I don’t make a big Magilla out of the lead-up time. I don’t mark off days on the calendar to remind me how much glorious waiting time I have left.

But I just may this time.
I see how the other half lives and it looks…….fun.

I too want to wear a silly grin and become giddy as the days draw closer.

Let’s see how this goes, reviving this lost art of anticipation, shall we?

Are you in my camp or his? Do you relish the wait?
I’d love to hear your stories of anticipation my dear ones, they’ll help me!
Thanks!

Sending love….in a minute…..wait for it.
Xox

Wanna listen instead?
https://soundcloud.com/jbertolus/anticipation

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Keep Breathing…

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A gentle reminder for the times we find ourselves in these days. Ha!

You’re welcome!

Carry on,
xox

Gratitude, Graffiti, and Molotov Cocktails

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We had a day of gratitude yesterday, me and my husband.

As we mentioned to each other how grateful we were for the simple things in life, parking spaces appeared (with time left on the meter), hassle-free food at a crowded concert showed up, there were even two empty seats in front of us for the first half of a sold-out show.

Now, I know what you’re thinking.

Shut the fuck up! What do we have to be grateful for? Face reality! The world is a horrible, threatening place filled with uncertainty, hate, and people who are looking to do us harm.

Well, maybe you’re not saying that, but people do. A lot of people. And they get very angry when the word gratitude gets mentioned.

These days, saying you’re grateful has become a subversive act—the molotov cocktail of declarations. If you have the audacity to utter the words in mixed company, say at a bar-b-que or something, it can make you a lightning rod for a spew of vitriol the likes of Linda Blair in The Exorcist.

To some folks, it’s as bad as admitting you want Hillary—or that you slap puppies.

Too bad.

Yesterday we felt gratitude. There. I said it.

We are blessed in so many ways and whatever argument you yell in my face you cannot talk me out of it—so please stop trying. And I realize it is just as impossible for me to change your mind.

Reading this will not help. Words will never change you. That I know for sure.

You have to be willing to look at things differently, literally take your eyes out of your head and dip them in something pleasant–and preferably fizzy—perhaps some pink champagne or one of those fruity Pellegrino drinks that are a “thing” right now. Let the bubbles help clarify your vision.
Do something, anything shocking to break the pattern.

Because only seeing the shit in life is a BAD HABIT.

And…right about now you want to take a fork to my face. But listen, I know that from experience!
It was my bad habit too. My default setting. I was so fucking vigilant and valiant in my suffering—I would have made ya proud.

Sound familiar?

OMFG, do I have bad habits!
I chew my cuticles until they bleed, I dispense unsolicited advice, I say the word fuck before breakfast more than Richard Pryor did in his entire career, and at certain points in my life I have fallen into the habit of pessimism—and I’m oversimplifying the depth of my angst by using that word. Call it depression, call it anxiety, call it a four-years-long bad mood—NEVER have any of my other bad habits tried to systematically dismantle my soul day in and day out—like that fucker did.

From the moment I woke up until the moment I closed my eyes and even those hours in between when human beings are supposed to be asleep, I could ONLY see what was going wrong and how unfair, unjust, and just plain awful my existence had become.

Can you say Shit. Show?

So, I get it.

You guys, I don’t pretend to know how any of this works, this perpetual darkness thing, what I DO know is that eventually, I hated feeling so damn bad–it was exhausting, like breathing water—and I wanted a way out.
Desperately.
I drank excessively, I ate too much, I meditated, I exercised fanatically, I chanted, I cut my own bangs and I Ommmm’d my ass into submission, seeking and searching. Like a five-pack-a-day smoker, I sought a patch, something to slap on my arm to numb my addiction to feeling bad.

But this was what kept showing up:
Practice gratitude, I read somewhere.

Fuck you!

List five things a day you’re grateful for.

I can’t fucking think of one!

Keep a gratitude journal Oprah advised.

Fuck off Oprah! Gratitude, shmatitude! What do you know about suffering? YOU were born into extreme poverty—in the deep South—in the 1950’s and were repeatedly abused.

I have REAL problems!

But it wore me down. So, I tried it. But just for a minute because it sounded asinine and completely counterintuitive, and here’s the thing: when you let even just a glimmer of gratitude in, like ‘I’m grateful my dog’s not a puppy anymore, she was such an asshole—more things to be grateful for will rush in to meet it.

Will they really?… No.
They were there all along, you’ll just start seeing them with your fizzy new eyes. The ugly graffiti (not the beautiful, artsy kind) of cynicism can deface the most beautiful building, but that doesn’t mean the gorgeous architecture doesn’t lie just beneath the surface—it’s just hidden—temporarily.

Have I made gratitude a new habit? Why, yes!…hell no.

I promise myself that I’ll try every day, but that’s like saying I’ll make it a habit to wear anything other than yoga pants—highly unlikely—but I’ll try.

So it’s worth writing about when I can maintain it for an entire day. Wanna join me?
There’s safety in numbers andIt’s free.

Carry on,
xox

Blondes and Fun…and Mindsets

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I’ve been a redhead and a blonde. Blondes have more fun—you know they do! I can’t help it, they just do!

I’ve been both mindsets—I can be both mindsets. The growth mindset is more fun. It just is. You know that too!

Which one are you?

Are we having fun yet????

Carry on,
xox

The Taxi Cab Analogy ~ Flashback

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I wailed woefully at the top of my lungs and launched into a violent secession of rapid-fire kicks to the defenseless cabinetry that had the misfortune of being in line with my right foot.

Huge crocodile tears fell from my eyes into the batter, adding more salt than the recipe called for.

With one fluid motion fueled by rage and befitting a segment of one of those dumbass reality shows where the women have major public meltdowns, I swept my right forearm along the cutting board which held the two bundt cake pans launching their recently mixed liquid contents into the air, coating the entire kitchen in one swipe, like a chocolate-chip Jackson Pollack masterpiece.

Fraidy and Teddy, my two Siamese cats who were the ever-present, blue-eyed witnesses to the hijinks that was my life, were watching the entire debacle from the other side of the kitchen atop the microwave. As they jumped down to sample the brown, gooey goodness that literally dripped from every surface, I shooed them away, remembering chocolate is bad for cats but bemoaning that fact because I needed their help.

I had a long night of clean up ahead of me.

All the while, the catalyst for the onslaught of my melt-down, the melancholy molasses voice of Karen Carpenter played on speakers from the den nearby.

“I am dreaming tonight of a place I love
Even more than I usually do
And although I know it’s a long road back
I promise you

I’ll be home for Christmas
You can count on me
Please have snow and mistletoe
And presents on the tree

Christmas Eve will find you
Where the love light gleams

I’ll be home for Christmas
If only in my dreams

Christmas Eve will find me
Where the love light gleams
I’ll be home for Christmas
If only in my dreams

If only in my dreams”

Ugh. Kill me now.

If you know me at all, you know that the day after Thanksgiving the Christmas music goes into heavy rotation and I start baking.

Always have – always will.

It usually makes me stupid happy.
That year, 1999, it made me sad, with an unexpected side of mad.

It had all started when I bought my house the previous April. I should have felt such a sense of accomplishment for having the courage to put my whole life in storage, save my ass off and find the perfect little house to purchase

On. My. Own.

Just me, and my two cats.
But THAT ended up being the problem.
Huh, didn’t see THAT coming.

The day I moved in, when the last friend and family member said their goodbyes, and I stood amid the contents of my life stacked around me, along with all the empty pizza boxes—I had never felt so ALONE.

Wasn’t this a milestone you were supposed to share with that special someone?

Wasn’t there supposed to be that moment where you realize you’ve done something monumental, and you and your guy slow-dance in candlelight with your nauseatingly cute matching pajamas (him, just the bottoms, you, just the tops) to music from a portable radio?

Then don’t you drink champagne from paper cups, toasting your good fortune, christening the house by making love on a mattress on the floor surrounded by boxes, books, bicycles, and skis, while your cats have the good manners to look away?

Hey, I’m ashamed to admit it, but I wanted that!

All of the sudden at forty-one, after being divorced for fifteen years, I wanted a significant other, a partner, a mate, a beloved.

I wanted a (gasp) husband with whom to share my life.

I’d often wished, late at night, for a shoulder to cry on when things were going down the toilet, but this was different, I wanted someone with which to share my…joy.

My accomplishments, the good things in life.

Oh great.

That was a completely unexpected side effect that must have been written in the small print of the mountains of paperwork that made up my mortgage and homeowners insurance.

Damn, it shocked me. It really did.

My house echoed back its emptiness to me.
It was just me and the cats.
No matter what I did cosmetically it didn’t feel like a home.
.
Backyard lawns are there to run on, screen doors are made to be slammed, big kitchens should be hot and messy with sticky floors and the constant smell of something burning.

My friends referred to my house as “the museum.”
No noise, no chaos, no dirt. Nothing out-of-place.
Ugh. I didn’t want to live in no freaking museum—I wanted a home.

One week that June I went to Vegas for an annual jewelry trade show. I got a call about 9pm one night from one of my neighbors, the husband half of the lovely couple next door with two kids.
Steve was yelling into the phone over a loud siren. It was my house alarm, which had been going off for fifteen minutes.
It sounded like someone had escaped from Alcatraz.
Did I have a hide-a-key and code for him to go in and disarm it?
Another male voice yelled loudly in the background, “Maybe we can call her husband, do you have his number?” It was the police who had been sent by the alarm company.

“She doesn’t have a husband…she has cats!”

The alarm had gone silent. Suddenly, Steve’s voice sounded hugely amplified, as if he was yelling through a megaphone, announcing my sad predicament to everyone whithin earshot.

Thanks, Steve. I don’t think they heard you in Malibu.

I wanted to die. Kill me now, I’m the fucking cat lady of Studio City.

This sudden urge to marry has a name. It is the taxi cab analogy. Single men are like taxi cabs, roaming the dark streets of the big city, light off, ignoring a real fare, out looking for action.

Then suddenly one day, their light goes on. Just like that.

These rogue cabs are ready to go legit. A man’s light has to go on, then he’ll settle down, until then….good luck.
Once a man’s light goes on, he marries the next girl he meets.

It’s all timing.

That was me. Suddenly, my light was on.

I wanted a husband and whatever that meant at that age.

I yearned for complicated, noisy and messy. No more order and no more museum. So hearing that song about love and home and Christmas had sent this Spinster Auntie (as I jokingly referred to myself) over the edge.

Isn’t life crazy? Just when you think you have things all figured out…..

Sometimes you don’t know until you know.
Oh, brother, we’re back to that again.

But it’s true, some seemingly innocent accomplishment, tragedy or happenstance can suddenly become the catalyst for change in your life. It happens quite by surprise when you’re not even looking.

It’s all about timing.
BAM!
Your light goes on and that changes EVERYTHING.

Tell me about the time this happened to you because I KNOW it has!
I’d love to hear your stories too!

Carry on,
Xox

Are You Establishing a Boundary? Or Delivering An Ultimatum?

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ul·ti·ma·tum
ˌəltəˈmādəm/
noun: ultimatum; plural noun: ultimata; plural noun: ultimatums
1. a final demand or statement of terms, the rejection of which will result in retaliation or a breakdown in relation — final offer, final demand, take-it-or-leave-it deal; threat

Recently, I was asked to write some examples for the Huffington Post on a story they were doing on ultimatums.

Oh, that’s an easy one, I thought, I’m the Queen of Ultimatums, but upon reflection I realize I was the Queen-of-Setting-Boundaries, not delivering ultimatums.

Boundaries define your borders. Ultimatums are final. They have lasting consequences.
Big difference.

In my world, communication begins when you cross my imaginary line in the sand. When my boundary is breeched—detente begins.

For example, when my husband is out on a motorcycle without me, he is required, as set by the rules of our marriage and basic common decency, to let me know when he’s off the bike for the day. Even though I’m not a big worrier, that is the moment I can take a deep breath and relax knowing he’s safe and sound, his ass on a bar stool somewhere in the world.
Recently, when I hadn’t heard from him due to a text malfunction—he had some splainin’ to do.

Communication starts when a boundary is crossed.

Ultimatums, on the other hand, are where the talking stops.

Men love that. “I love a good ultimatum”, said NO man—EVER.

Or woman for that matter.

It smells like take-it-or-leave-it. I hate choices like that. Don’t you?

That being said…there was one ultimatum I did level at my husband right after we got engaged and here’s why.
Soon after we met we decided on full disclosure, you know, who had the higher FICO score, how our astrological charts lined up, showing each other old passport photos and admitting that we had each maintained a platonic friendship with a significant other. Once it was out in the open it was no big, hairy, deal and neither of us felt the least bit threatened, but when my husband went to tell his ex of our engagement, he chickened out.
“It was gonna get emotional”, he explained.
“Tough shit” I replied. “And if you care more about hurting her feelings than you do mine—you guys aren’t over each other yet and this engagement is off.”

He immediately picked up the phone, arranged another meeting and told her the next day.

Was that a threat? You bet your ass it was.

…And that concludes today’s essay on the difference between a boundary and an ultimatum.

Carry on,
xox

A Motto To Live By

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“When someone is cruel or acts like a bully, you don’t stoop to their level.
No, our motto is, when they go low, we go high.”

I freakin’ LOVE this! It is my new motto too. Who’s with me?

“The greatest warrior does not draw his sword.” ~Seven Samurai

Biting my tongue and always aspiring to do better, your faithful, sassy-pants writer/friend, me.

xox

When Sitting In The Front Row Is A Bad Idea

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I’m someone who advocates taking a front row seat in your own life, however…

A friend sent this to me yesterday.

“I’m generally a positive person and I don’t believe in worrying about something that hasn’t happened. That makes no sense to me. Last night I went to a movie, for the first hour I lived in fear that someone would come in to do terrible things. I noted all the exits and although we were in the front row (which was not ideal for my mental state) I was ready to run or get down. To calm myself, I began wishing that some random person came up to this troubled person earlier in the day and said something kind that made him rethink how wonderful the world is and change his evil plan. Sometimes that is all it takes.

That’s a horrible way to live. No one should have to live in fear.”

I agree. No one should have to live in fear…or exacerbate it by sitting in the front row of a megaplex just inches away from a jumbo screen. That is cruel and abusive behavior and I’ve always believed there should be a front-row intervention. Seriously. Those people cannot actually want that level of sensory stimulation! It’s inhumane.

To my friend: The world is a wonderful place fifteen rows behind you. Trust me on this. If you suffer from anxiety for an hour, you should get up and leave. Or buy tickets for another time when you can get a proper seat.

Another friend called to tell me about a birthday party gone awry while I drove to pick up glitter for my magic wands (because I sit in the very last row, where the world truly IS a wonderful place.)

It went something like this: Her sister and several other birthday party moms were standing around a local park late last Saturday afternoon debating the GOP convention, terrorist threats, police killings, white dresses with puffy sleeves and self-tanning tragedies while watching a dozen twelve-year-old boys systematically destroy every inch of flora and fauna in the immediate vicinity—when the sound of rapid fire gunshots filled the air.

Four of the moms hit the deck. Two peed their pants. Literally.

Turns out the gunfire was only bubble pack from a pile of discarded gift wrapping. It was being stepped on by two of their sons who got in big, big, trouble.
Wait.  
We’ve all done that.
Twisting or stomping on bubble packing is a twelve-years old’s right of passage. It’s up there with inhaling helium and singing Bohemian Rhapsody (although I’m sure the song choice has changed and that makes me sad because today’s twelve-year old’s will never know the sheer perfection of singing “Scaramouche, scaramouch, will you do the Fandango?” with lungs full of helium. It is a laugh like no other. Even though I was actually in high-school my first time, I will never forget it.)

Mistaking bubble wrap for gunfire would be funny if it weren’t so sad. Okay, it’s still a little funny.

Anyway, all this to say, everybody seems a bit edgy these days.

Fear has replaced oxygen in the air supply and we all just need to hold our breath chill.

Maybe we need less stimulation right now.
Less loud music and violent movies played at full volume.
Less front row.
Less talk of guns and terrorists and how we’re not safe in our country anymore.

I grew up as a kid practicing “duck and cover” drills which were a very clever way to dodge the effects of a nuclear bomb blast because as everyone knows, radiation doesn’t go under school desks. In the 1960’s the possibility of a nuclear war seemed imminent. The end of the world really WAS at hand and even at six years old we figured out how to cope—we still played at recess and swam and built a fort and went to the movies and waited for bubble wrap to be invented so we could pop it obnoxiously in each other faces. We had fun.

It’s gonna be okay you guys. There’s no need to be so scared. You have control over your environment and what you watch.

No one should have to live in fear. That’s a horrible way to live. And a terrible waste of time.

Carry on,
xox

You’re Human, It’s Okay.

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“When there’s nothing left to burn, you have to set yourself on fire.”

My hike-nazi friend and I talk about this ALL. THE. TIME.

Taking responsibility for your own shit.

It is a fucking Jedi-Yoda-Mother Theresa-Dalai Lama type of acquired skill that makes finger pointing, blame and victimhood obsolete.

Sound hard?
As hard as you think it is—it’s harder.

Sometimes the problem is YOU. Ouch.

Imagine how our legal system would shift, not to mention our politics!

When you begin to practice looking at yourself through this unfiltered lens, I can’t tell you how incredibly good you get at apologising—I can’t even! And mostly to yourself—in the mirror.

“I’m sorry you’re a dick today” I’ll say. Then the reflection answers back “You’re human, it’s okay. Try to do better.

Then I open some Nutella and spread it all over anything I can find and lament how my mom made me this way.  Bahahaha! Snort-laugh! Just kidding mom!

Carry on,
xox

What It Takes To Have An Extraordinary Life ~ Tony Robbins and Marie Forleo

“I don’t have to settle. I don’t have to tolerate the life I have, even if it’s good. I want great, magnificent, and outstanding.”

Take the time to watch this.
SO good.
It’s summer. You have time.
I’m not kidding!

PS. There’s naughty language used, wear your headphones if kids are around.

Carry on,
xox

Hi, I’m Janet

Mentor. Pirate. Dropper of F-bombs.

This is where I write about my version of life. My stories. Told in my own words.

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