The Secret To Hearing Your Intuition

I was discussing intuition the other day with someone I love.
I will call her: My sister. Yep, we had blabbed over salad, about the kids and my new class and we had worked our way to discussing intuition, you know, just like you all do.
I was reiterating how in my experience, intuition’s not loud, it doesn’t yell, it is never a question and it just keeps repeating itself, over and over.

She looked at me and said: How am I supposed to hear it, over that other voice in my head? The loud, snarky, judgy one, that says we shouldn’t order the cake.
Right?
Call him ego, call him the devil, call him whatever you want. He’s an asshole. Michael Singer in “The UnTethered Soul” refers to that voice as “The Room Mate” which I love. The ever present pest.

Here’s the answer. Short and sweet.
YOU ARE NOT THAT VOICE. You are the listener. Let that sink in.

Just tell that guy to: Shut the F up.
After he’s been on his endless, negative rant about my weight or my bank account or my age, I give him 10 seconds to say something positive, or he MUST shut up.
That’s a trick, because it’s impossible for him. Those words just don’t exist in his vocabulary and it renders him speechless.
Ahhhhh quiet.
THEN I can hear intuition’s voice.

I do it in the car, in meditation, in the shower and the bewitching hour…3AM.
My friend Sally and I did it on our hike.
We just demanded that that scoundrel: Shut the F up.
I’m sorry, but cursing is required here, he doesn’t respond to polite requests.
He’ll just call you a weak suck and criticize your grammar.
We then laughed through the rest of our walk.

Mind you, it takes practice and in the beginning he doesn’t stay away for very long.
He’s like a wild, untrained 8 week old puppy, peeing all over your hopes and dreams. He needs boundaries and it takes discipline. 
But we MUST, all, set these boundaries with the voices in our heads.

They are not us. We are the listener, we call the shots, we get to turn the channel.
This listener prefers the Positive Channel over the Worry Channel.
The Worry Channel has a 24 broadcast cycle with a huge audience, but it makes me sick…literally.
So now you know the secret. Cuss him on his way, and get some peace and quiet.

What’s the name of your pest? What tricks do you have to share?
Start a conversation in the comments, won’t cha?

XoxJanet